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Video: A Quick Workout with Flora Duffy

This hot and sweaty run workout gets the legs turning over.

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In her prep for Tokyo, gold medal favorite Flora Duffy shared a quick run workout—which she did on the trainer to help simulate the heat and humidity of the Olympic race.

Curious what that contraption is she’s running on? Check out a full day of training in Boulder with the Bermudan star and get an explanation here: What Does Training Look Like for Gold Medal Favorite Flora Duffy