Video: A Quick Workout with Flora Duffy
This hot and sweaty run workout gets the legs turning over.
In her prep for Tokyo, gold medal favorite Flora Duffy shared a quick run workout—which she did on the trainer to help simulate the heat and humidity of the Olympic race.
Curious what that contraption is she’s running on? Check out a full day of training in Boulder with the Bermudan star and get an explanation here: What Does Training Look Like for Gold Medal Favorite Flora Duffy