6 Essential Stretches for Tight Hamstrings and Hip Flexors
Because you actually can't focus on one without also addressing the other.
Author
Jenny Clise
Jenny Clise has been teaching yoga since 2012. Her classes are inspired by many schools of yoga, but her favorite style of yoga to teach is alignment based flows. She is an avid traveler, leading retreats around the world, and author of the yoga e-book BLOCKASANAS. To learn more about Jenny, her classes, or upcoming events, check out her website JennyClise.com or Instagram @jennyclise_.
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7 Ways to Use Blocks to Open Your Hips
You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.