Allie Burdick

Here’s how to set your little striders up for long-term health and fitness success.

These six exercises will help wake up and strengthen your ever-important glute muscles.

It's time to embrace summer heat as a training tool. Here's how.

A long-time triathlete and runner shares her solutions to the question, "How do you stay motivated?"

You’ve done all the hard work, but the days and weeks before your triathlon can be make-or-break. Here are the checklists you’ll need to minimize the unknowns.