Dr. Kim Schwabenbauer

A new study looks at how two diets - high-protein and high-carbohydrate - affect the athlete's gut microbiome and performance. The results may change the way you think about fueling.

Step aside chocolate milk, a new study suggests that potato protein could be just as effective as dairy proteins to kick-start the post-workout recovery process—but there’s a catch.

Dr. Kim Schwabenbauer breaks down a new study on the turbo-charging properties of caffeine for race day performance.

The low-carb craze may have unforeseen health and performance implications for male endurance athletes.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Research suggests the post-workout "protein window" might not be as narrow as you think.

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.