What Are the Best Sports Supplements For Women? No One Knows For Sure
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
Research suggests the post-workout "protein window" might not be as narrow as you think.
Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.