Training

Don't rush to return to training after a concussion! Dr. Daya Grant explains how to recover from a concussion and return to training safely.

Master these basic moves now so you can quickly move through them later as part of your run warm-up or cool-down.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!

It's time to mix it up in the pool.

Do these run workouts with an emphasis on strengthening your mental muscles to get faster.

A recent study, interestingly, says no.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

You've maybe heard of SkiMo—or ski mountaineering—but you're fuzzy on the details. We're here to help you add it to your multisport repertoire.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You're ready to jump back into training - but should you be doing bricks yet? Triathlon coaches weigh in.

What you should focus on in swim, bike, and run now, so you can have an amazing race season later.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.

Having a training buddy who motivates you can be key to unlocking your potential as an athlete—but which traits should you look for in a running (and biking and swimming) mate? We find out...

Get a good mix of upper body and core work with this at-home strength session.

Do something fun and unique to close out your first full week.

Start building your bike fitness with this workout from the six-time Ironman world champion.

If the thought of riding indoors all winter is enough to drive you crazy, you might just want to find out more about the wonderful world of fat biking.

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Frequently referenced, but often misunderstood, the difference between the terms "aerobic" and "anaerobic" seems small but is actually big (and important).

How do you get your Ironman fitness back after a few months - or even a few years - away? Start with these six principles.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Join us for our monthly ride on Jan. 4!

Just 30 minutes of something (anything!) for 30 days. Register for daily workout suggestions and prizes.

The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

These moves will do more than just increase your strength - they'll help you move better, in training and beyond.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

Research shows your swim, bike, and run training is just as good for the brain as it is the body. Dr. Daya Grant breaks down the science of your brain on triathlon.

Spice up your planking with these variations that will help you build a stronger core for swim-bike-run training.

Forget six-pack abs. Build a rock-solid core tailored to the demands of running.

If you’re looking to put in more miles and avoid early fatigue, consider working this simple strength routine into your schedule.

In the latest episode of our training podcast, we look at all aspects of strength training—from why it's important, to how to fit it in, to creating the best at-home gym for your budget.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

This four-week block will help functionally build run strength while safely building run volume.

Bring your backside back to life with these four deadlift variations.

We take a look at the basics that every one of us should be incorporating into our strength and conditioning routines.

Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.

While you might not win the race in the swim, you can definitely lose it.

It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.

Do you feel like you wake up with no real direction for your training? Instead of deciding on what to do, do you find yourself doing nothing more often than doing something? You're not alone.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Boost your run training with these tried-and-true tricks for becoming a faster runner.

Sneak in a solid workout, perfect your form, and have fun with your baby on the go.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

After busting your butt all summer swimming, biking and running, there’s a certain appeal to simplifying your life in the off-season.

Knowing how and why you should test your one rep max can really help you achieve your potential in the gym this winter.

Check out Emma-Kate Lidbury's author page.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

Enjoy yourself without dreading the aftermath this holiday season.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

There are now more online bike testing options than ever—but which should you use?

Put a little holiday spirit in your training this year.

Easy, silly ways to make your next run more fun.

With the help of some data geeks, we do a deep dive on what it takes to clock a 2:34 marathon on your Ironman debut.

Set yourself up for tri success in 2022 with these specific strength training moves for triathletes.

If you're getting dizzy during or after a swim, it’s important to pinpoint the underlying cause.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

We do a deep dive on all things off-season—from structuring training, trying new sports, mentally resetting—and plenty more in this latest episode of our training podcast.

Still tying your shoelaces the way your mom taught you? It's time to rethink those classic bunny ears.

According to alarming new research, iron deficiency is on the rise in the U.S. We've got six things a triathlete can do to keep iron levels healthy.

Pro triathlete Ben Hoffman gives us his best tips on how to balance your training with your free time.

You've got more than just tightness stored in your hips, for more reasons than training alone. Release it all with these block-supported poses to open up your hips.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

You don't have to swim, bike, and run year-round. These cross-training activities can actually help you multiply your multisport in the off-season.

Join us for this fun and social training ride on Tuesday, November 16.

In this month's Train 360, we do a deep dive on exactly what it takes for Ben Hoffman to crush his long run with a "tempo twist."

A new workout, full of variety, to take to the pool this weekend.

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

The winter months are the perfect time to correct bad habits and form better ones. Use these drills to become a better triathlon swimmer.

Six science-based tips on how to best be seen while running in the dark.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Designed by one of the leading physical therapists in the U.S., the Mobo Board is a small-but-mighty tool that's well worth adding to your injury prevention arsenal.

Underwater critters, strong currents, bloody noses - Sarah Haskins has seen (and swum through) it all.

Sure, a marathon and Ironman run leg both cover 26.2 miles - but that doesn't mean they're the same. Our experts lift the veil on the mysteries behind the elusive "standalone triathlete marathon." Read on for tips on pacing, nutrition, and predicting how fast you can actually go.

A new three-year survey looked at half-marathon and marathon runners. The findings? More training and more preparation led to fewer injuries...

The former runner and British heir apparent is running fast and figuring out the multisport game. We’ve got the inside scoop on her two back-to-back wins.

Don't dawdle, and definitely don't crash. Here's how to get in, get out, and get on your way at triathlon aid stations.

Check out Brittany Bevis's author page.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

Take your training inside and take it to the next level

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.