Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport.
After a turbulent few months, what we all need right now is an exercise modality that recenters us. Particularly one that can also bring back balance to areas of our lives that were thrown off kilter during the pandemic.
Start building back your swim fitness with this aerobic one-hour workout.
Proper fueling and pacing is the key to executing a successful run in spite of whatever obstacles are thrown at you.
It’s the first part of any triathlon—but so many fear it. In this excerpt from "Triathlon Swimming," coach Gerry Rodrigues helps you move from fear to familiarity to yield your best swim splits yet.
This tried and trusted fartlek pyramid workout will help bring some easy speed and put a spring in your step.
Altitude training can bring huge gains to your training and performance—but you’ve got to get it right.
Having another person you’re tied to is the most unique aspect of Swimrun. So how do you find a Swimrun partner? This team shares their secrets.
Medical advice for how to get back to training after the virus, plus a three-time Kona finisher shares his firsthand experience of recovery.
The cycling coach and bike fit guru on how you can achieve optimal speed, aerodynamics, and power on the bike.
Check in with your swim fitness by completing this “test set” workout three weeks in a row.
Boost your ability to work at higher intensities with this bike pyramid workout.
Five challenging core and glute exercises you can do at home using common household items.
New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.
Try this fun workout as motivation to get back into the water after some time off.
In our final strength session from Kate Ligler there’s a perfect blend of activation and strength work to get you ready for the Challenge.
Preparing for a virtual event requires an entirely new approach. Ultrarunner Zach Bitter shares how he tackled his attempt at the record for fastest 100 miles ever run on a treadmill.
"Everything's amazing, horrible." With so much up in the air and out of their control, how can an athlete find the right balance between optimism and realism when goal setting going forward?
This fine-tuning session is the last effort ahead of this weekend's Challenge.
As restrictions lift across the country, the only thing between you and your favorite tri training scenario is your own judgement. We’ve tapped an epidemiologist to help.
In this final Challenge bike session, cycling coach and expert Matt Bottrill has some short, sharp Tabata intervals waiting for you—get ready!
As we near the end of the Triathlete Challenge: At Home, here's what you need to know about participating in the virtual event this weekend.
It's time for the last brick from legend Mark Allen before our end-of-the-month Challenge.
One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface.
Listen to Dr. Stacy Sims take a deep dive on nutrition, women's physiology, and the role of fueling in performance.
As pools slowly start to re-open, we share a workout from swim coach Sara McLarty that will help you ease back into lap swimming.
If you're experiencing FOMO, it's time to refocus your energy on gratitude for the present moment.
We've all heard of virtual races. But a virtual triathlon training camp? Coeur Sports did just that.
Ever tried a fartlek? There's no time like the present.
Eight tips to make running in the dark safe and enjoyable.
Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.
The 2016 Rio Paralympic gold medalist shares how she's spending her days getting ready for the delayed Tokyo Paralympics.
In this week’s Challenge bike session, cycling coach and expert Matt Bottrill really turns the screws with some descending intervals at high intensity.
What went wrong? If your race didn’t go as planned, take a look at your pacing, race management, and race conditions.
Here’s the second brick workout from coach Mark Allen to ensure you’re in great shape for our end-of-the-month Challenge.
It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.
Understand your pacing, power, terrain management, and how to navigate T2 so you can execute the ride no matter the circumstances.
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Get ready for a dynamic all-body workout.
From the start gun to T1, here's how you can be poised to respond to a variety of situations that may come up in the swim.
Three tips to ensure you squat safely and target the right muscles.
Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.
Get ready to ramp up the intensity with this week's Challenge run workout from coach Ryan Bolton.
The neuroscience of running’s calming effects—and how to enhance them.
There’s a good mix of intensity and cadence to get you pedaling well in our second bike session from cycling coach and expert Matt Bottrill.
Six-time Ironman world champion Mark Allen has the perfect brick workout for you to ensure you’re in great shape for our end-of-month Challenge.
Maybe you can't swim, but you can still be intentional about working on your swim strength.
Get faster on two wheels by using the concept of eccentric loading.
Want better performance? While a strong mind is important, being aware of your feelings is equally crucial.
Whether you’re quarantined or not, bodyweight exercises are a great way to get fit without the gym—do too many, and you’ll need these PT-recommended fixes.
Welcome to the first run workout of Triathlete’s May Challenge (At Home)!
With the pandemic limiting certain activities, we're seeing more people move to indoor cycling and running.
"I have a foam roller and I know I should use it, but I'm never quite sure what to do. What's a good foam rolling routine?”
With so many triathletes taken out of their usual routines, a new crop of injuries is cropping up. We look at how to wipe them out.
Kick off the Triathlete Challenge: At Home with this workout from cycling coach and expert Matt Bottrill.
Follow along with the challenge over the next four weeks to prepare for a virtual event against your fellow triathletes at the end of May.
What to do if a dog is chasing you on a ride or run.
What to know before jumping in.
Enjoy building in some speed efforts within this steady state workout.
Heart Rate Variability might be the new hot way to tell if something is “off,” but our expert says narrowing down what’s “off” is the trick.
From a month of mindfulness to 30 miles in 24 hours—there's something for everyone in our roundup of virtual challenges.
New analysis says exercise doesn’t weaken your immune system after all. This study says it's diet, stress, and insufficient sleep that athletes should pay attention to.
Ready to go after a King of the Mountain segment? Here's what you need to know about QOMs, KOMs, and CRs.
Hop in the backyard pool (or bake your neighbor some cookies and use theirs) and try this swim tether workout from coach Sara McLarty.
Technique is key when it comes to training in and out of the pool.
Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical — but ensuring a “mind-body connection” is the sure-fire way to get more from your workout.
This is a fun way to keep your body firing on all cylinders without taxing your immune system.
In the middle of the COVID outbreak, Troy Jacobson’s original Spinervals trainer workouts are finding a new audience.
Q: Due to the restrictions around some other sports, I'm running more than ever. What are some things I can do at home to keep myself injury-free?
Top coaches help you train by design.
Coach Sara McLarty explains how to properly use stretch cords in this build-focused indoor swim workout.
Outdoors or indoors, this week’s run workout can be tweaked according to the severity of lockdown in your area.
In the age of social distancing, we can still connect on Strava.
Have access to a play pool, but not quite sure how to use it to maintain swim fitness? Coach Sara McLarty is here to help.
Hills build endurance, improve top-end speed, and enhance VO2 Max while helping to keep you injury-free.
With the COVID-19 pandemic, restrictions on outdoor activities have increased as public health officials try to limit the spread of the virus. What can you and should you do outside?
This workout combines lower intensity riding with some key cadence drills to improve your pedaling—and all in under an hour.
Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.
Make watts, get strong.
The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.
The closest you'll get to a complete swim, bike, run session without leaving your home.
No time for big sessions? Take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.
Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.
A mental performance consultant shares cues that will help athletes stay focused and calm through these uncertain times.
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.
With everyone spending a lot of time indoors, here are some TV shows and podcasts to make the trainer rides and home workouts go faster.
Want to connect with training partners in Zwift, but not sure where to start? Here's your guide.
We asked you for your best rock-it-out training song. Here's your playlist.
Antarctic research stations, NASA Mars simulations, Army bases in Afghanistan, and Navy SEAL deployments all over the world. Here's what they can teach us about getting workouts in even in extreme circumstances.