Training

With the COVID-19 pandemic, restrictions on outdoor activities have increased as public health officials try to limit the spread of the virus. What can you and should you do outside?

This workout combines lower intensity riding with some key cadence drills to improve your pedaling—and all in under an hour.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Make watts, get strong.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

The closest you'll get to a complete swim, bike, run session without leaving your home.

No time for big sessions? Take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.

Sports psychologists give their advice for coming out on the other side of the coronavirus pandemic as a mentally stronger, more well-rested athlete.

A mental performance consultant shares cues that will help athletes stay focused and calm through these uncertain times.

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.

With everyone spending a lot of time indoors, here are some TV shows and podcasts to make the trainer rides and home workouts go faster.

Want to connect with training partners in Zwift, but not sure where to start? Here's your guide.

We asked you for your best rock-it-out training song. Here's your playlist.

Antarctic research stations, NASA Mars simulations, Army bases in Afghanistan, and Navy SEAL deployments all over the world. Here's what they can teach us about getting workouts in even in extreme circumstances.

Pools all closed? Pro Laurel Wassner shares a great "swim" workout you can do at home with a set of stretch cords.

Yoga class is never canceled on YouTube and Amazon Prime.

Keep your training on track—and stay safe, well, and focused—with these motivational tips from some of tri’s best coaches.

Olympian and elite-level coach Ryan Bolton answers this season’s hot question.

It's easier than you think to keep your body active, supple, and strong—even at home. This strength circuit will help boost your speed, agility, and activation.

These unique challenges will help you enjoy your tri season more than ever.

This mixture of speed and threshold swimming perfectly simulates the stress of a short-course swim.

The kinetic chain is the system by which all the muscles, tendons, and ligaments work together in your body. Make it stronger by exercising the whole thing.

Good form begets good results.

A comprehensive review looked at whether short-interval training (SIT) or high-intensity interval training (HIIT) better improved time-trial performance.

This plan from coach Marilyn Chychota is designed to help you cross the finish line of your next half-Ironman in record time.

Don't ignore strength training in 2020!

As we get into the spring, this week’s workout combines a longer ride with some essential early-season technique work on the bike.

The mind needs just as much care as the body.

Here's exactly how to use the indoor training tool to your advantage.

Get out of training purgatory with a polarized approach.

Tips for making the most of the 24 hours you get each day.

With the first Otillö swimrun event on U.S. soil taking place 25 miles off the coast of Los Angeles on Catalina Island this weekend, we talk to two athletes who've experienced the unique format.

Whatever has you thinking about swimming, this workout will help you commit.

These key lifts will build a bombproof body for the year ahead.

Is it a mythical beast that stalks triathletes during a full moon? Is it what happens when you get too huge in the weight room? We break it down.

Ready to try your first tri? It doesn't have to be overwhelming! Jump in with this simple sprint training plan from coach Adam Zucco.

Help train your body to run faster for longer with this one-hour run workout.

Nasal breathing while running - not mouth breathing - may be better for performance.

Boost your fitness—and your top-end speed—with this do-it-all bike workout.

The best way to maximize your training time and efficiency is with a diligent training log. We break down two top apps, and explain why its so beneficial to track your training.

Don't be a bike salmon.

Meteorologist and triathlete Joanna Perchaulk gets it done with no warmth, no sunlight, and no fresh produce.

Winter running breeds some interesting misconceptions, so we decided to get the straight story.

How to keep your cool when the pressure is on.

They made mistakes so you don’t have to.

If our feet are so vital when it comes to our running happiness, then why do so many triathletes mistreat them?

A pelvic floor physical therapist shares her tips for keeping pelvic pain at bay.

Triathlon training has a tendency to break you down, the best injury prevention tools will help you rebuild.

This week's swim workout from Sara McLarty features five different drills.

A swim-specific training block is a great tactic to make a breakthrough in speed, endurance, and efficiency in the water.

This strength workout from Marilyn Chychota is perfect for this time of the season when you’re looking to set the foundations for the year ahead.

It wasn’t easy, but you did it—it’s time to celebrate!

The fifth and final part of our strength series from coach Erin Carson.

In this final swim session of the #TriathleteChallenge you’ll be blending top-end efforts with some aerobic work—the perfect combo to help you wrap up a great month of training.

This bike workout is designed to make you feel good. You’re in control of the effort: feeling good? Then get after it! Feeling tired? Dial it back.

While your days aren’t yet packed with swim/bike/run, check out three out-of-the-box alternatives that will still prepare you to tri.

With the rise in smart trainers and e-games, many cyclists are forgetting this important skill. Here’s why only training indoors doesn’t cut it.

Add 20-second Tabata intervals to your swim, bike, and run workouts for a boost.

Have big goals for improving your run this season? Complete this run fitness test throughout the year to track progress toward goals.

Plus two trainer workouts to ride like a champ.

This is a fun and challenging swim session that requires speed, pacing—and a lot of concentration.

This workout is a great way to spice up a treadmill run and can help improve your speed and form.

Getting the most out of your 2020 season isn’t just about training—it’s also important to know how to pick your races.

Agility and lateral movement add a fun dimension to this fourth part of our strength series from Coach Erin Carson.

This bike workout is a fun one that’ll push you to your max—but only for a minute!

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Prepare yourself for a hurts-so-good body beatdown.

This One-Hour Workout will run you through the basics of baseline testing your bike fitness.

There’s nothing new about using sound for relaxation, but triathletes are increasingly turning to our sense of hearing to boost recovery and performance.

Every minute spent in the pool should be designed to produce the maximum benefit.

Coach Rachel Joyce shares one of her favorite winter run sessions.

This session is great to help you get back into the swing of things after the off-season.

Build leg strength ahead of the 2020 season with this staple bike session from coach Rachel Joyce.

The third 30-minute strength workout in our four-part series from Coach Erin Carson adds some intensity to build a solid foundation for a healthy, fast season.

This week's One-Hour Workouts will run you through the basics of completing a monthly swim fitness test.

This session from coach Jim Vance will help you learn to better pace yourself--a skill you'll be grateful to have in your 2020 season.

This 30-minute strength workout from coach Erin Carson works on hip function, and building a solid foundation for healthy, fast season. 

This simple daily exercise can have a big impact on your health and happiness.

This is a great run workout because it breaks up the monotony of a run, teaches pacing skills, and allows for a wide range of intensity levels.

This bike workout breaks up the monotony of indoor training sessions and helps with both aerobic strength and peak power outputs.

It’s almost time to wave goodbye to 2019—and what better way to do it than with a speedy progression run.

This 30-minute strength workout from Coach Erin Carson works on hip mobility, and building a solid foundation for healthy, fast season.

This 30 to 60 minute run workout will set the foundation for speed work, building power, and sport-specific strength.

This 30 to 60 minute cycling workout is designed to build a strong foundation for triathletes.

This 30 to 60-minute workout by coach Marilyn Chychota is designed to build endurance and your aerobic base as a swimmer.

Your best year in triathlon. Ever.

Before you jump back into consistent swim, bike, and run, take these important steps toward ensuring a healthy season ahead.

Get a jump on the “New Year, New You” stuff by setting up one of the best online training logs to track Your Best Year Ever!

This one-hour bike workout will help add some spark to your off-season training.