Training

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

"Don’t doubt your ability to move forward, change your life and execute on a great day that will change your life forever."

Dave Scott and Craig “Crowie” Alexander - two of the most decorated athletes in triathlon history - joined Triathlete.com for a Facebook Live chat this week.

Coach Alison Freeman recommends a relatively light emphasis on swimming.

“Pure oxygen,” the new trend in athletic performance claims to be a breath of fresh air – but it might just be a bunch of smoke blowing around.

Learning to mix up run speed and intensity within a workout isn’t just good for your fitness, it’s great for keeping you mentally fresh and motivated, too.

Here's how to build a better nap.

For many triathletes, the swim is the most intimidating element of long-distance triathlon.

Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training.

Mastering your bike cadence during challenging workouts is a surefire way to not only boost your fitness but also improve your cycling specific strength and pedaling technique.

Training with a power meter is a critical part of reaching the next level of performance. "Training and Racing with a Power Meter" authors Hunter Allen, Andrew Coggan, and Stephen McGregor explain why.

Build muscular strength by riding at a very low cadence up a hill.

If you’re a triathlete, your swim training might look very different than a competitive swimmer’s. Coach Lindsey Leigh argues that shouldn’t be the case.

Ready to kickstart your top-end speed? This week's run workout is for you.

We're featuring a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.

This strength session is focused on endurance, with lower intensity exercises and short rest.

You should be running off of the bike at least once a week—here's how to do it.

When it finally gets warm enough to take your workouts back outside, you’ll want re-familiarize yourself with these outdoor riding essentials.

We’ll feature a swim workout every Friday so you have new ideas to take to the pool.

Weight training has amazing endurance benefits, but we tend to skip it anyway. Here's how to get motivated the next time you’re feeling lazy.

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The list of what you need to know before competing in your first triathlon is shorter than you might expect.

Use this set to test your fitness and create a benchmark for future workouts.

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

Deal with back discomfort after long rides? It's a common problem among triathletes who spend significant time in the aero position. Here's how to cope.

An Olympic-distance triathlon tests both your endurance and speed, so you need workouts that will allow you to work on both.

Regardless of its source, your body responds to all stress the same way. Here’s how you can train hard no matter what you’re going through.

This running drill will help you become an overall stronger runner and triathlete.

As the race season slowly gets closer, this set helps “remind” your body what it feels like to swim in the open water.

Sprint training is hard. But do it right, and you’ll unlock a new level of kick-a**.

Think fast! Changing up speeds and effort during workouts will help keep you from hitting a plateau in the water—both mentally and physically.

These static exercises target key muscles and prepare you safely for dynamic, explosive moves, and better running.

Zone 2 training might not feel as gratifying as a tough interval session, but it’s vital to your success in triathlon.

The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.

If the words “kick set” instill frustration, put the kickboard away and try one of these different methods.

The breakthrough could lead to faster times over long distances and allow aging runners to keep up their training later in life.

Prepping for a hot race may be as simple as soaking.

Every Friday we feature a swim workout from Triathlete contributor and swimming all-star Sara McLarty. Try one this weekend!

We know that working hard is important—but to see results you also need to work smart.

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

Researchers found that different activities affect the heart in different ways. What could this mean for athletes who routinely train in three sports?

Build endurance and mental focus with this deceptively simple run set.

Feeling unsure about your fitness as your 70.3 quickly approaches? This workout will help you gauge your readiness.

These drills will recruit muscle fibers in a way that will help you become a stronger all-around triathlete.

Use this swim to work on your off strokes and build all-around fitness.

When you're an endurance athlete, any imbalance is exaggerated because it takes place over hundreds of hours.

Fix and treat the imbalances that are causing you neck pain or mobility issues.

These unique drills will help you be a stronger swimmer and overall triathlete by your first race of the season.

These drills will improve your pedal stroke and help you become an overall more efficient rider.

We're featuring a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

This ancient healing practice is leaving its mark.

Our multisport take on the classic “Michigan” track workout boosts strength on the bike and speed (and mental toughness!) on the run.

Swim coach and professional triathlete Sara McLarty breaks down the recovery phase of the swim stroke.

Use these three tricks to keep your upper body engaged while on the road.

If you typically run on your heels, there are ways to make changes that’ll improve your running form—starting with becoming a midfoot striker.

Build power during the offseason with this week’s unique bike/strength training workout.

I have a hard time lifting my head and breathing properly while swimming. What should I do?

This swim-focused training plan is designed for beginner to intermediate triathletes.

Don't have access to the open water? You can practice all of these open-water swimming drills at your neighborhood pool.

This week’s workout helps build your aerobic engine in the pool.

This exercise engages your entire core.

This easy (and fun!) drill will help improve your running mechanics.

Ultraman Florida finisher Jack Nunn shares how and why he did 80 percent of his preparation for the endurance event on his rower.

Set realistic performance goals before you jump in for your first race effort of the year.

We can do a better job of recognizing that injuries are rooted in physical issues, but often come with huge mental consequences.

The lowdown on race selection, and how to get from A to Z.

Sometimes life takes priority over training, and that’s okay. Here's how you can adjust your plan and get back on track.

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

Knock out some long run intervals with a set that breaks it down into bite-size portions.

Head to Bermuda this April for a once-in-a-lifetime chance to rub shoulders with Olympic hopefuls—the trip is easier than you think.

A long-time triathlete and runner shares her solutions to the question, "How do you stay motivated?"

Use this early-season bike workout to knock out the rust and improve that base threshold.

Ready to test the weight room waters? Here's a great routine for getting started.

One simple action has a profound effect on your triathlon performance.

Slowly get (equipment!) naked to help improve your feel for the water.

You’ve done all the hard work, but the days and weeks before your triathlon can be make-or-break. Here are the checklists you’ll need to minimize the unknowns.

Let’s put this debate to rest.

Here’s how—even for the suckiest of sleepers.

As we get older, the training focus needs to shift toward preservation and protection.

Sub-4 minute miler Roger Bannister had a lot to teach us about the power of positive thinking.

Coach Sara McLarty shares a swim workout every Friday so you have new ideas to take to the pool.

We've got tips–and four drills!–to help you master your winter warm-up.

Counteract your body's imbalances from triathlon's repetitive movements with these poses, designed specifically for triathletes.

We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance athletes as well?

Coach Drew Sapp breaks down the basics of building up to the biggest race in your season.

Coach Sara McLarty shares a creative swim set for you to take to the pool.

Get ready to become a more efficient (read: faster) triathlete.

A tempo run is good, hill repeats are great, both together? Amazing.

These five sessions will add some spice to your weekly ride.