Training

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

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Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x

– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x