Training

3 Plyometric Exercises You Can Do With Only a Bench

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.


Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury. Five-time world champion Lesley Paterson shares three you can do on any park bench.

The Workout:

1. Straight Step Up Switches
2. Rotating Step Up Switches
3. Single Leg Hop Back into Lunge

3 x 20 each exercise (Each leg = 1 rep)
30 sec rest per set

Repeat 2x