Training

Find a Hill and Try This Unique Running Drill

This running drill will help you become an overall stronger runner and triathlete.

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Five-time world champion Lesley Paterson introduces us to hill bounding, a unique running drill that will help you become an overall stronger runner and triathlete.

The Workout:
10x
– 100 meters of bounding
– 50 meters of quick steps
– Walk/jog back to the bottom
– Extra 30 seconds of rest after the fifth rep