Meredith Atwood is an attorney, speaker, Ironman triathlete, and author of Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You., the newly updated and revised version is being re-released in 2019. She is the host of the podcast, The Same 24 Hours, a show which interviews interesting people who make the best of the 24 hours in each day. You can download a free triathlon race day checklist here. Meredith lives in Atlanta with her husband and two children and writes about all things at MeredithAtwood.com. In addition to Triathlon, Meredith has second book due out Fall 2019.