Workouts

Stairs aren’t just for stepping—this creative routine will have your whole body feeling the burn

Don't swim lap after lap with no purpose! Try this week's workout from coach Sara McLarty.

Prepare for your open-water swim in the pool with this spicy set.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

Build your run-specific strength with this tough session from the former world champ.

Try this latest workout by Sara McLarty to work on your speed in the water.

How far can you make it up the ladder?

It's time to build off all that technique work you've been doing - now, we're adding speed to the mix.

Build your aerobic endurance on the bike with this session from the short-course star.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Dive into this swim workout that includes a little bit of all you need in the pool.

Boost your bike power and speed with this spicy session from a top pro.

Swim, bike, run, core combo sessions to pick from.

Hone your fitness—and your sense of pacing—with this simple swim set.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

How far can you get in 60 minutes? Try the Postal Swim!

Hit these low and high cadence intervals to help improve your strength on the bike.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

Get your plié on with these nine movements and stretches to strengthen your core, tighten your posture, open your hips, and more.

We're back with another workout from the six-time Ironman world champ!

It's time to mix it up in the pool.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

You don’t need to be an experienced yogi to complete these moves. Build endurance with this power yoga workout for triathletes.

Get a good mix of upper body and core work with this at-home strength session.

Start building your bike fitness with this workout from the six-time Ironman world champion.

Blow out the cobwebs by using short intervals mixed with kicking, drills, and pulling.

This at-home session is designed to get you moving well and building strength in the simplest, most efficient way possible.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Boost speed and endurance with this simple run workout.

For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.

The first day of the Do Something Streak welcomes you into a (better) new year with a 2022-themed run workout.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

Check out Emma-Kate Lidbury's author page.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

A new workout, full of variety, to take to the pool this weekend.

It's possible to train for a marathon without sacrificing your swim-bike fitness. This 12-week marathon training plan for triathletes will get you there.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Try this latest swim workout from Sara McLarty.

Improve your swim strength and speed—and all in under an hour.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Race-week swim sets for every triathlon distance.

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

We feature a workout every Friday so you have new ideas to take to the pool.

The British middle distance star has been on a roll this year with huge finishes over world championship-caliber athletes. We have the details and two sessions that made it happen.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

Looking for an epic aerobic set? We've got you covered.

Check out Emma-Kate Lidbury's author page.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

We feature a weekend swim workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Australia’s Sarah Crowley flew under the radar after a big 2019. She tells us why and reveals a bike and swim workout that’s helped her return to the podium.

Put a pep in your step with this run workout from Olympian-turned-coach Ryan Bolton.

Be sure to show up to the start line fresh, but sharp, by doing one of these shakeout sets a few days out from your event.

Check out Emma-Kate Lidbury's author page.

Pro triathlete Angela Naeth used this session in the lead-up to her top-10 finish at Unbound Gravel.

Four pros share their go-to race week workouts, including how to prepare for the session, nail it, and recover well afterwards.

Get your body and mind ready for racing with this simulation workout.

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Build bike-specific strength and threshold power - and all in under an hour.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

The 2016 70.3 world champ shares her go-to race-week bike session.

This ever-important session is an essential part of run training to get you race-ready.

You can get in a quality distance workout by breaking your swim down into smaller parts.

This set focuses on pulling to build the proper strength you need to succeed in the open water.

This swim session is all about your race-day goals.

This progressive workout will help you build your aerobic fitness and hone your pacing in the water.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Not sure how to work drills into a swim session? This weekend swim workout is for you.

Triathlon season is approaching so it's time to get race ready!

This swim workout blends technical work with some aerobic endurance training.

Being able to change pace in the water and having a variety of speeds at your disposal can really help you make gains.

A swim workout designed to work on race day efforts, ideally for the peak phase of training.

As the weather begins to warm up, this bike-run brick workout will give you the multisport action you've been craving all winter.

This week's session includes several 100s made up of fast 75s, with 25 easy to recover.