Training

Jesse Thomas' three-step plan to conquering all the stuff you suck at.

Canadians Trevor and Heather Wurtele provide tips for not letting the cold get to you at races like Ironman 70.3 California.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Schramm shares his tips for tackling tough bike courses, as well as his best advice for balancing sport and travel with family life.

The key is to taper smart and remember that no matter what you do, you’re not going to gain any fitness in the last week.

Suffering from pain, swelling and stiffness in the knee? Learn how to maintain fitness while reducing the wear and tear on your knees.

The 2013 Kona runner-up uses this cycling workout in his Ironman buildup.

Try this 3800 IM ladder from Atlanta-based coach Andrew Shanks.

We went to Abu Dhabi to check out TriYAS by Activelife, a sprint and Olympic-distance race.

The latest research suggests that to get the biggest return on your bike training, it’s best to log miles in the company of others.

In honor of St. Patrick's Day, we bring you a holiday-themed drill set.

Chris Lieto and his coach Matt Dixon utilize the TRX Suspension Trainer to show us the oblique crunch.

When done properly, Bobby McGee says this drill is helpful for balance, coordinating the shoulders with the hips.

Sara McLarty demonstrate the recovery portion of the freestyle stroke.

The goal of this early-season session from coach Mike Portman is to ease your body back into running efficiently off the bike.

New to triathlon? Pick a race, identify your mission and get organized!

The two busiest times of year for triathlon injuries are spring and fall.

Honest advice for avoiding common mistakes in your first triathlon from Jesse Thomas.

Kid-friendly advice from USAT’s top youth coach.

This fast-paced workout mimics the super-sprint distance that is becoming more popular as of last year.

Is the winter weather wreaking havoc with your outdoor training? Here are several options for an indoor session.

LifeSport head coach Lance Watson writes about achieving greater athletic results by learning to control mental processes.

Bike intervals and a series of core workouts make for a fast-paced session that can be completed at home or at the gym.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Do you participate for the food? Are you scared of the swim? Want to feel like a pro? Pick the triathlon that best suits your personality.

Don’t let pollen and mold keep you from training this spring.

This 3500-yard set includes almost 1000 yards of pulling, making it a good strength-building workout for the upper body.

Learn from the mistakes Bob has seen to avoid humbling moments at your next race.

Unauthorized Assistance is a rule that is often misunderstood and could cause a well-meaning athlete to unwittingly be penalized.

Watching a video of your own stroke is perhaps the most effective way of addressing inefficiencies and finding new speed.

This brainchild of French exercise scientist Veronique Billat may be the best workout you’ve never done.

Two electrolyte-rich drinks aim to meet the specific needs of women.

This week in "Dispatch," Holly Bennett previews a new bike/run training video available from the Challenge Family and Sufferfest.

How much rest do you need between long-distance races?

How do I stop my legs from sinking/dropping in the water?

"Beginner's Corner" is a new monthly column from coach Lucy Smith aimed at helping beginner triathletes as they jump into the sport.

A strong kick in the water can lead to faster swim times. Try these kick set workouts provided by Gary Hall Sr.

She now has her sights firmly set on the 70.3 distance, and is one to watch at this year’s 70.3 World Championship in Mont-Tremblant.

Liz Lyles shares one of her favorite one-hour spin class sessions, complete with playlist.

Eliminate crossing over at the front of your stroke with the Elbow Pop Drill.

Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill.

Work on your VO2 max number, which will ultimately make you a better athlete, with this week's workout.

How to prevent and treat patellar tendinitis, an affliction that happens just below the kneecap

Give this two-hour run workout a try as you prepare for your next long-course race.

We asked a few of the top pros in the sport as well as some up-and-comers who have made significant swim gains to give us the best and worst swim advice they’ve received.

Coach Cliff English explains why seeking massages before your muscles seize should be an integral part of your training plan.

Use this alternative way to build power without hitting the weight room.

Check out Kurt Hoy's author page.

Stuck in an exercise rut after the holidays? Here are some tips to get out of it, courtesy of pro Meredith Kessler.

Andy Potts says staying consistent, not increasing run mileage, is the key to mastering the 70.3 distance.

Check out Kurt Hoy's author page.

To run with headphones or to not. That is the question former professional triathlete Jimmy Riccitello asks.

The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

Balancing life with being a triathlete can be tough — here are some tips.

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.

LifeSport's head coach explains how to structure your training January-March by assessing your strengths and weaknesses.

Start 2014 off right by signing up for one of these triathlon training camps and build a strong base for the season.

Relive the action from the exciting 1988 edition of Ironman Hawaii through the camera lens.

La próxima vez que hagas colina repite, tenga en cuenta este ejercicio de pro Lesley Paterson.

Tres materiales , en particular, Yamamoto , # 38 , # 39 y # 40 , son los más comunes .

Corte a través de la confusión de entender realmente el ajuste cuadro de la bicicleta .

Aero frames funcionan. Reducen al mínimo la fricción, que se traduce en un ahorro de tiempo considerable.

¿Quieres volar por su competencia? Aprenda cómo hacer frente a la cuesta abajo.

Después de completar más de 150 maratones, coche corriente Jeff Horowitz se cansó de correr a sí mismo desigual, con 70-100-millas semana durante el entrenamiento.

Al salir del agua abierta es una parte a menudo pasada por alto de la transición de la natación a la bicicleta .

Matt Fitzgerald ofrece asesoramiento en el desarrollo de un plan de ataque de nutrición para una carrera de medio ironman.

El consejo común para perder peso intencionadamente tiene lentamente ninguna base en la razón o la ciencia.

Echa un vistazo a estos consejos para saber cómo seguir una dieta basada en vegetales también puede complementar su formación.

Debe intentar comer menos ?

Si quiere gastar miles de dólares para nadar , bicicleta y correr más rápido , un montón de empresas tienen aparatos velocidad de estimulación para usted.

Usted se sorprenderá de los resultados cuando se entrena en contra de su preferencia.

Los triatletas que crecieron nadando tienen ningún problema en hacer flip-gira.

Apague descensos por delante de su competencia con estos seis consejos para aumentar la confianza.

Fluidos de carga es como la carga de carbohidratos , sino con agua en lugar de carbohidratos.

Guardar watts reemplazando la parte transmisión correcta en el momento correcto.

Editor senior Aaron Hersh proporciona una lista de comprobación de errores.

Sepa cuándo (y cómo) para arreglar su traje para que dure a través de múltiples temporadas de carrera.

Este vegetal verde abundante puede ser cocinado en una variedad de maneras .

Se pregunta cuándo reemplazar los componentes de su bicicleta ?

Dos de los nadadores más rápidos en el deporte del triatlón comparten las herramientas que debe utilizar para maximizar su tiempo de entrenamiento .

Idealmente, todas las tiendas de moto sería un centro de educación triatlón.

Colina entrenamientos son el entrenamiento de la fuerza más específica para el deporte que usted puede hacer para correr.

No hay una solución única y universal para encontrar una posición cómoda bicicleta

La nutrición es clave para convertirse en un triatleta saludable en general.

Dar a su bicicleta de carretera algunos ajustes triatlón de usar puede ser el camino a seguir cuando se entra por primera vez el deporte.

Si estás aburriendo con sus sesiones de pista predecibles, es hora de que lo mezcló con un ejercicio de fartlek una forma creativa y menos estructurado de entrenamiento a intervalos.

Aprende a poner a punto tu bicicleta para ahorrar tiempo y dinero.

Estoy seguro que has oído la expresión: "Una caloría es una caloría."

Tres consejos rápidos para que prosperan en temperaturas tórridas .