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Strengthen Your Back With This One-Minute Exercise

Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.

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This week, Tim Crowley and friends show us the crossover lat pull, a great exercise for runners and other endurance athletes to incorporate into their strengthening routine. This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

More one-minute exercises.

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