Training

Nos hemos acostumbrado a la idea de que hay buenos y malos nutrientes nutrientes.

La regla del 10% es una guía que ayuda a mantener una dieta saludable a través del monitoreo la ingesta de calorías .

In this week’s One Hour Workout, we highlight a run that works on both form and speed.

Chris McCormack writes about how he manages to balance being a professional triathlete and spending time with his family.

Before you tear into the presents under your tree today, join Linsey Corbin and head out for a quick run.

Got a race planned for early 2014? Try this 60-minute workout a week before you toe the line.

As we look back on 2013, here are seven recovery trends that caught our attention.

Beat the winter blues with this treadmill workout the next time you’re at the gym.

The speedy ITU runner uses dynamic run training to become more efficient.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

One study proves that running between intervals improves VO2 max — which ultimately makes you a better athlete.

Chris McCormack says relying on our high-tech tools can be a bad thing — so leave them at home once in a while.

Becoming faster on the bike is easier than you might think.

Whatever race distance you’re training for, try this time-efficient cycling workout that incorporates efforts across all zones.

Super swimmer and coach Sara McLarty answers four questions she received on Twitter.

Complete this list of exercises by the end of the day, broken up into as many sections as you choose.

Australian pro Justin Granger has raced a significant portion of his career in Asia–where conditions tend toward hot, humid, hilly and adventurous.

Two versions of a 50x50 swim session from Atlanta-based coach Andrew Shanks.

“I do it whenever I need to boost my running and inject a little pace to open up the stride."

“What shall I do with all this hard-earned fitness?” Cyclocross just might be the perfect off-season option.

Three ways to run faster and more efficiently without training harder.

What’s the best way to improve at the iron distance: adding more miles or more intensity?

What are the best pool sessions to increase my speed and overall swimming fitness?

Five things we learned from the official Rock 'n' Roll Guide to Marathon & Half-Marathon Training.

The new book Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby is the go-to guide for expectant women.

A distance swim workout that isn't too difficult, but will wear you out by the end.

One of triathlon’s speediest swimmers—she led out of the water in Kona—uses this workout to kick off a big training block.

An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.

Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles.

Learn about the most efficient way to exit the swim with this video, featuring two-time Ironman winner Luke Bell.

This 2013 Triathlete Buyer’s Guide simple gear list includes the bare necessities you’ll need to get through the bike.

Break your cycling plateau with a 10-week focused training plan from the makers of “The Sufferfest” videos.

Running at a gentle pace has more benefits than you may think.

Three quick tips for thriving in steamy temps.

Step up from the Olympic to half-iron distance with these pro tips from coach Siri Lindley.

Mirinda "Rinny" Carfrae blew away the field on the marathon, earning a new run course record and overall course record in the process.

“I think a big thing that is really important to your development as an athlete in general is to be focused on the process."

Tricks to re-frame your thinking so you go into the world championship with a strong mental focus.

This week’s gym workout is inspired by Saturday’s 35th annual Ironman World Championship.

See the photos of top contenders like Mirinda Carfrae, Faris Al-Sultan, Mary Beth Ellis, Caroline Steffen, Leanda Cave and Craig Alexander.

Some of the biggest sports performance killers have everything to do with how well equipped you are to deal with psychological challenges.

How top pros keep themselves cool on the Big Island.

Australia's Pete Jacobs traditionally does only two run workouts in the week leading up to Ironman Hawaii.

This workout helps teach the body how to shuttle lactic acid without losing form during high-intensity efforts.

Making a smooth and efficient turn around a swim buoy is an easy way to gain valuable seconds on your competition.

Plus, eight clip-on aerobars featured in the 2013 Triathlete Buyer’s Guide.

One study tries to answer the question that endurance athletes always ask.

We asked some pros in the sport to share their best trial-and-error lessons so you can blaze a shortcut to the same performance benefits.

Is there a right way for triathletes to run?

This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.

Going uphill can solve just about any problem, Tim DeBoom writes.

Kendra Goffredo finished fourth in her first Ironman (10:27:58). Here she offers four tips from her own rapid-rise journey in the sport.

At April’s USAT Collegiate National Champs Shelley Harper had the best 1,500-meter time of the day (18:28)—including the men’s times.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Jesse Thomas' eight steps to dealing with being sidelined by injury.

Every Wednesday in “Rookie in Training,” beginner triathlete Jason Devaney will share training advice he learns as he jumps into the sport.

Great advice from the sport's top athletes on competing in a 70.3 one month before an Ironman.

One of the sport’s fastest riders uses this interval session to get race-ready.

For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.

Great Britain’s Tim Don shares some of the things he’s learned in the leap up to 70.3 racing.

Use this indoor bike workout during the build phase of your training, or simply as a quick rainy day or time-constrained solution.

I have limited free time for family and training. How can I balance the two so that it’s worthwhile and fun for everyone?

It’s mid-summer, but that doesn’t mean you need to limit your training to 5 a.m. sessions and avoid racing.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

“Rookie in Training” columnist Jason Devaney completed his first half Ironman over the weekend.

These short intervals will benefit triathletes who specialize in both short- and long-course races.

After all the training Jason Devaney has done, his “A” race for the season is only a few days from now.

These four women rose to the top of the multisport industry, and they share ways you can too.

This bike workout can help you avoid training plateaus, save time, increase intensity and keep things interesting.

As endurance athletes know, training and life don’t always mix.

Beginner triathlete Jason Devaney shares his experience with the swim in a recent race.

Avoid these three common pitfalls to set yourself up for a great run.

This swim workout from coach MJ Gasik helps you learn to keep up speed while adding on distance.

Crossing the finish line is always better than quitting, Tim DeBoom writes.

Can you count your commute to work as training?

You keep your cycling kit clean, right? And your helmet and sunglasses? Shoes? Your bike, however, is a different story.

This trainer workout helps to keep it rolling without breaks so you can stay steady and strong throughout the duration of your goal event.

Sara McLarty's seven swim technique tips that really work from The Beginner Triathlete's Guidebook.

What’s a good way to simulate open-water training without a lake or ocean nearby?

Better running form starts with a strong core and ends with solid running mechanics.

This workout is fun and enough to gain fitness, but requires focus at perfecting the whole transition to the run.

Chris McCormack believes nothing puts you more in touch with the roots of triathlon than a local race.

Why your easy days are too hard, your hard days are too easy, and how to find the perfect balance to maximize your training.

The fastest (and only) bike you own is a mountain bike your parents bought you for Christmas five years ago. Sound familiar?

Coach Mike Ricci explains how to get the most out of training with a group of various levels.

This one-hour run workout will force you to hold back a little early on and build into the set.

We asked triathletes, ranging from beginners to veterans, to share the number one tip they’d give someone who is just getting started in the sport.

Choosing which races to do is sort of like learning the A-B-Cs.

These major triathlons were all affected by extreme weather last year.

Do this workout, dubbed the Grand Tour Interval for its combination of strength, threshold, leg speed and sprint work, on an indoor trainer.