Video: Core And Glute TRX Workout
An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
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In this video, professional triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the Sprinter Start, an excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.
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