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Recovery

Recovery: The Benefits Of Ice Baths

Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles.

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In this video Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.

More recovery tips.