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Check out a free sampling of the top ten stories our members loved and read in 2021.

A lookback at the Mountain Man Triathlon, the wild winter endurance event that drew big names in the '80s and '90s. 

Endurance athletes may be at greater risk for alcohol use disorder. Why?

On the verge of burnout, Camille Baptiste found a new love for the sport by injecting life into her own local race scene.

Join us for our monthly ride on Jan. 4!

Our expert fitter explains why your saddle (probably) hurts, why you should make a change, and what to think about when you finally decide to pull the trigger to find the perfect tri saddle.

Brad Culp joins Stef & Phil to debate the future of the sport.

The 2022 WADA prohibited list includes several changes to substances and treatments, including commonly-prescribed medications for asthma.

Our editors go through a lot (a LOT!) of gear in testing each year. Here's what our digital editor loved the most in 2021.

Want to race the fastest Ironman courses? You'll have to travel.

What a year! We take a look back at the most popular stories of 2021.

It turns out there will be some upsides to post-pandemic life after all—when we finally get there.

Just 30 minutes of something (anything!) for 30 days. Register for daily workout suggestions and prizes.

Our editors try a lot (!) of stuff throughout the year. Here's what our managing editor, Emma-Kate Lidbury, who heads up our training and nutrition content, loved this year.

Yes, some Ironman and 70.3 courses are simply faster (or slower) due to the course itself. But that's not the whole story. Take a deep dive into the data from 2021 Ironman and 70.3 races.

After years of ignoring her ulcerative colitis diagnosis, Lee-Ann Watanabe (and her ostomy) now race to show how health and fitness comes in many forms.

Tune in at 5 p.m. MT on Wednesday, Dec. 29 to learn how the humble rice cooker is the perfect tool for eating healthy on the road, before your race, and during active adventures.

Our gear editor tries a lot (a lot!) of stuff each year—we present the eight things he loved the most.

The long run is a standard on most athletes' calendars—but there are some common mistakes and misunderstandings.

The Chilean race will kick-off the 2022 season.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

And he isn't slowing down.

These moves will do more than just increase your strength - they'll help you move better, in training and beyond.

Phil & Stef on what they want to see in the future of the sport.

What's in your sports drink matters—a lot. Here's how to choose the best sports drink for triathlon training and racing.

The latest breed of sport drinks are sucking some of the sugars out of their products. But don’t go rushing to fill up your bike bottles with low-carb drinks just yet.

Buy now—and buy in bulk—to save yourself the stress of impending inventory shortages.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

We give you the nitty gritty details and ride impressions on the 2022 Trek Speed Concept—a simplistic-but-necessary update to Trek's well-loved (and well-worn) Speed Concept line.

Research shows your swim, bike, and run training is just as good for the brain as it is the body. Dr. Daya Grant breaks down the science of your brain on triathlon.

Trek’s third generation Speed Concept tri bike has sleek lines, tons of storage, a low weight, and suspension. Yes, suspension.

And who didn't fare as well—and why.

Spice up your planking with these variations that will help you build a stronger core for swim-bike-run training.

While any physical activity has stress-relieving benefits, triathlon offers additional life skills.

Percussive devices—no, not the ones you play with drumsticks—are getting smaller, quieter, and cheaper. We look at four popular offerings.

Plus, $100,000 for youth programs and 2022 winter tri world champs. The news from around the multisport world this week.

Forget six-pack abs. Build a rock-solid core tailored to the demands of running.

She’s had one of the biggest breakthrough years we’ve seen from an athlete for some time, but how did she do it? Taylor Knibb’s coach Ian O’Brien lifts the lid on the training, mindset, and tactics they used to crack a stellar season.

If you’re looking to put in more miles and avoid early fatigue, consider working this simple strength routine into your schedule.

In the latest episode of our training podcast, we look at all aspects of strength training—from why it's important, to how to fit it in, to creating the best at-home gym for your budget.

Three-time world champion Karen Smyers reflects on the wackiest race of her career: An indoor super-sprint tri in Paris.

Did you know you should cut your brand new wetsuit? Or that zip-ties are your multisport BFF? Read on for our top six hack picks.

On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.

This four-week block will help functionally build run strength while safely building run volume.

Bring your backside back to life with these four deadlift variations.

In this special pop-up podcast, Crowie join our hosts Stef & Phil for an intro and breakdown of how the sport has changed.

The Pro Triathletes Organization has plans to expand (and expand) in 2022 and 2023. What does it mean for the sport?

We take a look at the basics that every one of us should be incorporating into our strength and conditioning routines.

Gretsch captured the world’s attention with her viral sprint finish in the Tokyo paratriathlon wheelchair event this year. But she’s not done yet.

Matt Bottrill has five key areas of focus (and corresponding workouts) that will help you break through on the bike.

While you might not win the race in the swim, you can definitely lose it.

It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.

The sanctions—which include fines and removal of Russian officials from executive boards—will last one year.

Do you feel like you wake up with no real direction for your training? Instead of deciding on what to do, do you find yourself doing nothing more often than doing something? You're not alone.

Columnist Brad Culp recaps the tri moments that had us all talking in 2021.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

Boost your run training with these tried-and-true tricks for becoming a faster runner.

Sneak in a solid workout, perfect your form, and have fun with your baby on the go.

The news from around the multisport world this week.

In just one year, this Facebook group for women on bikes has gained more than 1,300 members around the world.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

As we get into the heart of the gift-giving season, we take a look at a handful of affordable gifts for the multisport person in your life.

After busting your butt all summer swimming, biking and running, there’s a certain appeal to simplifying your life in the off-season.

We take a super close look at all of the multisport-related functions and updates in this new, near-perfect super-premium smartwatch.

Knowing how and why you should test your one rep max can really help you achieve your potential in the gym this winter.

As the weather gets cold, triathletes take their adventures indoors. Get inspired with these impressive tris.

This Utah mountain town is a popular winter getaway spot, but a dream triathlon destination year-round.

We look at three new pairs of agile trail shoes for offroad running adventures: Hoka’s Zinal, Brooks’ Catamount, and Saucony’s Peregrine 11.

A debate over if the athlete of the year has to be the best athlete...

Our tester unpacks the fit, feel, advantages (and disadvantages) of one of the best new supershoes of 2021.

Check out Emma-Kate Lidbury's author page.

Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.

We take a close look at a huge upgrade and a near-perfect tri-specific bike, the Scott Plasma 6.

The pandemic sports boom shows no sign of slowing, according to Strava's end of year report.

A number of race organizers are making a serious commitment to bring triathlon to the mainstream. Can it actually work?

Enjoy yourself without dreading the aftermath this holiday season.

We dig in deep on one of the best wetsuits for 2021, the crazy-flexible Zoot Wiki Wiki 2.0.

The final weekend of the 2021 race season had big names and big wins. Read columnist Brad Culp's recap of the action.

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

Come Zwift with us on Tuesday, Dec. 7!

Some of the buzz from the multi-sport world this week.

Indulge your taste buds with these healthy holiday desserts that pack full-on flavor with an assist from nutrient-packed superfoods.

There are now more online bike testing options than ever—but which should you use?

From national team athlete to world-traveling photographer to talent development.

After an off-road multisport career that has spanned nearly two decades, XTERRA legend Josiah Middaugh is finally ready to transition away from racing.

It was the Olympic and now many-time world champ's first world title.