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World Triathlon has partnered with Super League Triathlon to bring us the first-ever esports World Championship Series. Here’s what athletes and fans can expect.

When this athlete felt uninspired by the lack of local races in her area, she decided to take matters into her own hands.

A new Couples Championship aims to answer the most important tri-love question.

You wouldn’t go from zero training to a 5 x 1-mile track workout in a day, why do the same with a new nutrition plan? Ease into your new, healthier habits just like you’d start (or restart) your training.

The news from around the multisport world this week.

Synergy once again defies all pricing structures with the Endorphin Thermal by creating a well-performing cold-water wetsuit that costs substantially less than its competitors.

Founding father Harald Johnson digs into the magazine and sport's roots and origin story.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

While the focus has recently turned to young pro triathlon couples, tri romances have long dominated the podiums and the headlines.

“I’ve seen the numbers of those who have won Hawaii – and [Gomez] is a lot better.”

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Sam Long has already done plenty to showcase his talent and potential—but there's a lot more where that came from in 2022.

Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

What does it take to win Paralympic medals in three sports?

Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.

Dive into this swim workout that includes a little bit of all you need in the pool.

The new Garmin Instinct 2 line could also be pound-for-pound one of the best multisport watches released so far this year. Read why.

Learn more about the rare movement disorder.

James Elvery and his company Race Ranger aim to change the way triathlon enforces its rules by adapting space-age technology to multisport.

Chemistry labs, ergonomics, thermoregulation—even the Manhattan Project (yes, that one): The research on wetsuits spans decades, but which is best?

Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.

It can be tempting to try to jump back in where you left off. But don’t!

This tropical destination offers amazing swimming, biking and running amidst a biodiverse costal paradise.

The Garmin Fenix 7 series finally tidies up the small details that made this line less-than-perfect. Novel features like a flashlight (yup) are just the icing on the cake.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

And they could be added to the Olympic line-up.

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

While triathlon has a long history in Japan, it's been growing in the region in recent years.

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.

Stef & Phil are joined by the Olympic champ, Flora Duffy.

The news from around the multisport world this week.

Suffer from quad cramps? Here’s how to fix the problem—and keep it from coming back.

Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.

Check out Emma-Kate Lidbury's author page.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

Garmin’s latest Fenix 7X is an Inspector Gadget-level smartwatch—touch screen, solar power—it even has a flashlight. A real flashlight. But does it hit the mark for triathletes? We dive deep.

First, there was the Endurathon.

Balancing work, training, and family can sometimes feel hard for triathletes. A sports psychologist gives us his expert insights on how to figure out the right combo for you.

The cold-weather cousin of the swim/bike/run is the snowshoe/fat-tire bike/cross-country ski.

Two coaches have teamed up to spread the endurance sports knowledge.

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

Her two rules for racing.

We keep hearing the phrase "Lift Heavy Sh*t"—but why? We look at the array of benefits it brings for endurance athletes.

Boost your bike power and speed with this spicy session from a top pro.

Since the age of 35, he's set at least one new PR every year. The Boston-born fighter is now 50 and faster than ever.

Ice suits? Double (triple!) power meters? Read about how one triathlete-turned-eSports-competitor put together the most over-the-top indoor training setup, and what you can learn from his project.

After a dedicated campaign that included triathletes from bike-safety advocacy group It Could Be Me, federal transportation officials announced a plan to to protect vulnerable road users.

Some professionals say exercising on an empty stomach is the magic behind a leaner, meaner fat-burning machine, yet others warn against it.

As only one of four female presidents of an international federation, World Triathlon leader Marisol Casado is paving the way for both women and tri in the Olympics.

Last week Triathlete’s editors, experts, and pros joined forces to answer questions and discuss topics on every distance of tri for Team Triathlete. Read the recap.

Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.

The best way to support your friend who is learning to swim as an adult is to encourage them, but to also stay in your lane.

How much sodium should you take in during a triathlon training session or race?

Win one of our editors' favorites.

Swim, bike, run, core combo sessions to pick from.

The news from around the multisport world this week.

Hone your fitness—and your sense of pacing—with this simple swim set.

"It's too hard not to be myself."

Five ways to buy a bike from Specialized begin on Tuesday, including buying online and having an assembled bike delivered to your door.

These 2022 Movers and Shakers are helping triathletes think critically about how our sport can do more and be better when it comes to issues of race, gender, and disability.

Got a little voice in your head wondering just how far you can ride your bike? Listen to it. Triathlete-turned-adventure cyclist Erick Cedeño shares his tales from the road.

Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.

Our trail shoemeliers pick the best off-road running models to pair with each trail surface

Hockey to triathlon? A look at a few of the pros who moved from winter to summer sports.

The two-day Ironman world championship event will see the men's field split over Thursday and Saturday.

Join us for our monthly ride on Feb. 1!

Exclusive: Experience the highs and lows of pros and inspirational age-groupers as they tackle one of the toughest 70.3 courses.

Move over, Craigslist and Facebook. The Pro's Closet offers a new way to buy a quality used bike online.

Boost your confidence (and your speed) with this interval running workout.

The first openly autistic athlete to compete at a world championship. Watch his story in the 70.3 World Championship show airing Jan. 27.

He says: It's not a problem.

New technology combines bone-conduction audio with a radio transmitter to stream any content from your phone while you swim—no pesky MP3 downloads required.

Does it matter when you eat? Registered Dietitian Matthew Kadey looks at the science behind time-restricted eating.

Hit all the major muscle groups with this medicine ball workout for triathletes.

Improve your strength and stability with this simple gym routine.

And why you should be too.

It's like off-road triathlon—but different.

Buying a new or used bike online requires a little bit of savvy and a whole lot of research. Here's what you need to know.

The changes the body undergoes in 12 hours of extreme exertion are similar to some that occur over 20 years on inactivity.

The British women are fast. How fast are they? Only six of the top 10 women in the world right now AREN'T British.

Watch Brown's inspiring story at the world premiere of the 2021 Ironman 70.3 World Championships on Jan. 27.

Triathletes have never shied away from innovation. Contributor Brian Metzler looks back on three key gear evolutions that have had major impacts on the swim, bike and run disciplines in triathlon.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

One day Brandon Sneed’s girlfriend called him to deliver alarming news: she’d impulsively signed up for a half Ironman. On a whim, Sneed decided to do the race, too.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

The news from around the multisport world this week.

The six-time Ironman world champ thinks it'll be hard (if not impossible) to win both IM titles this year.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.