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We do a deep dive on exactly how much training it takes to excel at long-course racing—whether you're a world-class pro or a weekend warrior.

Over 80 sessions across five days. Here were the themes we heard again and again.

Get a glimpse of the expert Q+A with Andy Potts and Matt Hanson in the Team Triathlete community, where they covered everything from strength training, mantras, and the mindset of triathletes.

A2 Bikes has released their second tri range, the SP1.x series—starting at $2,800.

If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.

We review eight of the hottest triathlon smartwatches by price, specs, and an eight-point rating system.

There are different ways to qualify for an elite license—but none of them guarantee you'll make a living as a pro triathlete.

What was weirder: A couples championship for $100K in Florida or Blummenfelt being beaten for just $15K in Dubai?

Research suggests the post-workout "protein window" might not be as narrow as you think.

Be ye not so stupid.

Known throughout the 80s for his size and the size of his adventures, Alexander embraced it and set an example for others in work, life, and triathlon. "I am who I am."

Check out Sarah Wassner Flynn's author page.

When it comes to race fueling, high-carb plans have become the rage. Why are carbohydrates important? When and what kind of carbs should you ingest? And how much is too much?

Training camps with Pro Tour cyclists, averaging 340 watts for four-hour rides, and running a sub three-hour marathon (and finishing with his dog)—it’s all in one winter’s work for Cam Wurf.

She’s racing women more than half her age and still posting PRs. How does she do it—and what can we learn from her?

The popular early season 70.3 takes place this weekend—but how did triathlon come to Dubai in the first place?

A first-of-its-kind study compiles all the ingredients needed to succeed at an elite level. But there’s still that intangible “it factor” that’s harder to quantify.

Already the oldest person to ever finish the Ironman World Championship race in Hawaii, Inada hasn’t slowed down. He shares his training schedule and mental approach to triathlon and to life.

既にアイアンマン世界選手権の世界最高齢記録保持者としての称号を持つ稲田弘さん。彼は今年、更なる挑戦を決意している。沖縄で合宿中の稲田さんに、その決意と人生観、そして現在のトレーニングメニューを公開していただいた。

We pit two of our favorite recent high-end tri bike releases—the Scott Plasma 6 and the Trek Speed Concept SLR 7—in a head-to-head deathmatch, winner take all (of our $$).

Plus, a news-focused Sid Talks.

Can tracking what is going on inside your body make you a better athlete? Registered Dietitian Matthew Kadey reviews InsideTracker, the popular app that promises to help you hack your health.

Build your aerobic endurance on the bike with this session from the short-course star.

Wahoo's latest hybrid smart trainer/roller has a number of new and novel features, but also misses a few of the basics. Read our review to see if it's right for you.

After setting national records as a high schooler and rising to running fame, the 25-year-old has now joined Paulo Sousa’s Triathlon Squad and will race for her pro card in Clermont, Florida this weekend. 

Direct-to-consumer pioneer AJ Alley has finally upgraded his popular, budget-priced carbon tri frame the Speed Phreak with the SP1.x series. But at $2,800 to start, does it deliver?

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

Finishing a 70.3 is well within your reach. We’ve got all the tips, gear lists, and training plans to get you on your way.

The latest entry into the power-meter game hits some (but not all) of the things that makes Speedplay a favorite for triathletes.

How the pandemic helped professional triathlon get out of a rut, and what it means for the future of the sport.

In a pinch, wearing a surfing wetsuit in a triathlon will keep you warm during the swim leg—but it won’t do much else.

The middle-distance specialist had a big year in 2021—but he says he's only getting started.

Members can enter to win a free virtual bike fit from MyVeloFit.

Win one of our editors' favorites.

World Triathlon had previously issued sanctions against the country.

The news from around the multisport world this week.

There’s an entire sport out there that is just like a triathlon, except the swim is always canceled. Say hello to the run-bike-run race of your dreams: duathlon.

Wahoo’s new combination rollers/resistance trainer could be the cure for those who switch between indoors and outdoors often. We break the new design down by feature.

In this month's training podcast, we discuss all aspects of bike fitting with expert fitter Ivan O'Gorman.

Join us on Tuesday, March 1, for our next Zwift ride with the American short-course star!

The best pre-workout meals and snacks, from real-food to pre-packaged options, plus a recipe for homemade oat bars to fuel up before your next big ride or run.

Quintana Roo’s HYDROsix2 ditches men’s and women’s sizings for 14 genderless options. Here's what works and what doesn’t.

On Feb. 18, 1978, a new event was born. We take a look back.

Sometimes it's not about going as fast as possible.

Can't stomach the idea of another smoothie or chalky protein shake? Add these sport dietitian's picks for alternative recovery drinks to your grocery list.

Wahoo (and Speedplay) finally delve into the world of cycling power meters. Here's the in-depth review on why triathletes, specifically, should be excited.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

And what we think about the new NCAA announcement.

It's not just for elite paratriathletes. Many age-group triathletes rely on guides as well.

Gravel cycling has taken off in popularity, but how do you train for its new cousin: the gravel tri?

Whether it's stress from work, home, or training (or all three), your body feels the effects.

There’s a new crop of tri-related injuries as a result of extended working from home. A top physical therapist weighs in on what he’s seeing (and how to fix it).

Olympian, 70.3 World Champion, and five-time Oceanside champion Andy Potts shares his expert race recon on the 70.3 Oceanside course.

It's time to shake off the "rust" and get rid of the triathlon race cobwebs.

Jacob and Joseph Mansbach are using hard work (and triathlon) to help the most vulnerable in their community.

Coaches are in a unique position to notice when the athlete is showing signs of disordered eating, and help them to make better decisions.

Not all airlines are created equally - we break down the on-time rates and bike fees for top airlines like American, Delta, Southwest, United, and more.

Here's why.

The news from around the multisport world this week.

This niche area of physical therapy isn’t just for moms.

Meet the woman behind the biggest year ever of Ironman brand world championship races.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

The last episode of our special run podcast.

This is far more than your standard foam roller—for better and worse.

New study uses electrical stimulation to test runners and cyclists pre- and post-exhaustion—the results were surprising. What does this mean for triathletes?

Bike fitting? There's an app for that. MyVeloFit, an AI-generated bike fitting software, takes the bike fit out of the shop and into your living room.

Save money and have fun in the kitchen with these DIY sports drinks that are easy and tasty - and most importantly, perfect for boosting performance.

Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.

Plus, Sid Talks on the PTO Board, Couples Championships, and the Esports Tri World Champs.

Smartwatches are a near-essential tool in the multisport toolbox, but today’s offerings can more closely resemble a home computer than a digital watch. We break down what you need (and what you don’t).

40 schools have signed on.

Should I abstain from caffeine for a period of time leading up to my event to get a bigger boost when using it on race day?

Ready to get faster? This high-performance plan is for you.

World Triathlon has partnered with Super League Triathlon to bring us the first-ever esports World Championship Series. Here’s what athletes and fans can expect.

When this athlete felt uninspired by the lack of local races in her area, she decided to take matters into her own hands.

A new Couples Championship aims to answer the most important tri-love question.

You wouldn’t go from zero training to a 5 x 1-mile track workout in a day, why do the same with a new nutrition plan? Ease into your new, healthier habits just like you’d start (or restart) your training.

The news from around the multisport world this week.

Synergy once again defies all pricing structures with the Endorphin Thermal by creating a well-performing cold-water wetsuit that costs substantially less than its competitors.

Founding father Harald Johnson digs into the magazine and sport's roots and origin story.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

While the focus has recently turned to young pro triathlon couples, tri romances have long dominated the podiums and the headlines.

“I’ve seen the numbers of those who have won Hawaii – and [Gomez] is a lot better.”

This simple routine is designed to complement your key swim, bike, and run workouts and ensure you’re moving well.

Sam Long has already done plenty to showcase his talent and potential—but there's a lot more where that came from in 2022.

Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?

The benefits of exercise could have age-defying implications on memory deterioration as people age.

What does it take to win Paralympic medals in three sports?

Combating muscle acid build-up can help you go longer when going all out. Some supplements promise to clear out lactic acid. Let's look at the science.

Dive into this swim workout that includes a little bit of all you need in the pool.