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The new Garmin Instinct 2 line could also be pound-for-pound one of the best multisport watches released so far this year. Read why.

Learn more about the rare movement disorder.

James Elvery and his company Race Ranger aim to change the way triathlon enforces its rules by adapting space-age technology to multisport.

Chemistry labs, ergonomics, thermoregulation—even the Manhattan Project (yes, that one): The research on wetsuits spans decades, but which is best?

Get a glimpse at some of coach Jim Vance's expert Q+A in the Team Triathlete community, where he covered everything from 70.3 training to how to become a better swimmer.

It can be tempting to try to jump back in where you left off. But don’t!

This tropical destination offers amazing swimming, biking and running amidst a biodiverse costal paradise.

The Garmin Fenix 7 series finally tidies up the small details that made this line less-than-perfect. Novel features like a flashlight (yup) are just the icing on the cake.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

And they could be added to the Olympic line-up.

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

While triathlon has a long history in Japan, it's been growing in the region in recent years.

Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.

Stef & Phil are joined by the Olympic champ, Flora Duffy.

The news from around the multisport world this week.

Suffer from quad cramps? Here’s how to fix the problem—and keep it from coming back.

Want to sip on something special tonight, but don't want the hangover for your long ride tomorrow? Pour one of these alcohol-free cocktails from Chef Biju Thomas.

Check out Emma-Kate Lidbury's author page.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

Garmin’s latest Fenix 7X is an Inspector Gadget-level smartwatch—touch screen, solar power—it even has a flashlight. A real flashlight. But does it hit the mark for triathletes? We dive deep.

First, there was the Endurathon.

Balancing work, training, and family can sometimes feel hard for triathletes. A sports psychologist gives us his expert insights on how to figure out the right combo for you.

The cold-weather cousin of the swim/bike/run is the snowshoe/fat-tire bike/cross-country ski.

Two coaches have teamed up to spread the endurance sports knowledge.

A triathlon relay can be a great way to get into the sport—or for more experienced athletes to practice a specific discipline and have a fun day at the races.

Her two rules for racing.

We keep hearing the phrase "Lift Heavy Sh*t"—but why? We look at the array of benefits it brings for endurance athletes.

Boost your bike power and speed with this spicy session from a top pro.

Since the age of 35, he's set at least one new PR every year. The Boston-born fighter is now 50 and faster than ever.

Ice suits? Double (triple!) power meters? Read about how one triathlete-turned-eSports-competitor put together the most over-the-top indoor training setup, and what you can learn from his project.

After a dedicated campaign that included triathletes from bike-safety advocacy group It Could Be Me, federal transportation officials announced a plan to to protect vulnerable road users.

Some professionals say exercising on an empty stomach is the magic behind a leaner, meaner fat-burning machine, yet others warn against it.

As only one of four female presidents of an international federation, World Triathlon leader Marisol Casado is paving the way for both women and tri in the Olympics.

Last week Triathlete’s editors, experts, and pros joined forces to answer questions and discuss topics on every distance of tri for Team Triathlete. Read the recap.

Five-time Ironman 70.3 Champion Matt Hanson shares expert race recon on the Ironman Texas 70.3 course in Galveston—from gear to strategy to logistics.

The best way to support your friend who is learning to swim as an adult is to encourage them, but to also stay in your lane.

How much sodium should you take in during a triathlon training session or race?

Win one of our editors' favorites.

Members can enter to win a pair of Shokz headphones.

Swim, bike, run, core combo sessions to pick from.

The news from around the multisport world this week.

Hone your fitness—and your sense of pacing—with this simple swim set.

"It's too hard not to be myself."

Five ways to buy a bike from Specialized begin on Tuesday, including buying online and having an assembled bike delivered to your door.

These 2022 Movers and Shakers are helping triathletes think critically about how our sport can do more and be better when it comes to issues of race, gender, and disability.

Got a little voice in your head wondering just how far you can ride your bike? Listen to it. Triathlete-turned-adventure cyclist Erick Cedeño shares his tales from the road.

Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.

Two shoe experts weigh in on this season's best trail shoes for this season's worst trails.

Hockey to triathlon? A look at a few of the pros who moved from winter to summer sports.

The two-day Ironman world championship event will see the men's field split over Thursday and Saturday.

Join us for our monthly ride on Feb. 1!

Exclusive: Experience the highs and lows of pros and inspirational age-groupers as they tackle one of the toughest 70.3 courses.

Move over, Craigslist and Facebook. The Pro's Closet offers a new way to buy a quality used bike online.

Boost your confidence (and your speed) with this interval running workout.

The first openly autistic athlete to compete at a world championship. Watch his story in the 70.3 World Championship show airing Jan. 27.

He says: It's not a problem.

New technology combines bone-conduction audio with a radio transmitter to stream any content from your phone while you swim—no pesky MP3 downloads required.

Does it matter when you eat? Registered Dietitian Matthew Kadey looks at the science behind time-restricted eating.

Hit all the major muscle groups with this medicine ball workout for triathletes.

Improve your strength and stability with this simple gym routine.

And why you should be too.

It's like off-road triathlon—but different.

Buying a new or used bike online requires a little bit of savvy and a whole lot of research. Here's what you need to know.

The changes the body undergoes in 12 hours of extreme exertion are similar to some that occur over 20 years on inactivity.

The British women are fast. How fast are they? Only six of the top 10 women in the world right now AREN'T British.

Watch Brown's inspiring story at the world premiere of the 2021 Ironman 70.3 World Championships on Jan. 27.

Triathletes have never shied away from innovation. Contributor Brian Metzler looks back on three key gear evolutions that have had major impacts on the swim, bike and run disciplines in triathlon.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

One day Brandon Sneed’s girlfriend called him to deliver alarming news: she’d impulsively signed up for a half Ironman. On a whim, Sneed decided to do the race, too.

Running in the snow (or sand) might be more challenging, but it has extra benefits, too.

The news from around the multisport world this week.

The six-time Ironman world champ thinks it'll be hard (if not impossible) to win both IM titles this year.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

In the latest episode of our training podcast, we talk about all aspects of nutrition and fueling—from common mistakes and carb loading through to sweat testing and race day strategies.

Getting ready for the 2022 multisport season may involve multiple sports this winter.

He likes to keep a low profile and fly under the radar, but here we find out more about Dan Lorang...

The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.

How far can you get in 60 minutes? Try the Postal Swim!

While his son might be more well-known as a world champion athlete, Verne helped shape the sport in the U.S.

Columnist Taren Gesell goes back in time to share a few words of wisdom to his "young, optimistic, naive, beginner triathlete self."

There's no break like a pro break.

The first-ever Ironman event in the African interior could grow the sport there.

“I want to have World Triathlon value our elite paratriathletes as much as they value elite athletes, for races to make it possible for athletes with disabilities to be a part without obstacles. That’s what it really boils down to in my mind.”

In our first in-person installment of the Critique My Fit series, our expert fitter rolls out the red carpet to give one regular triathlete a dream fit for a dream ride.

Hit these low and high cadence intervals to help improve your strength on the bike.

We check in with some of last year's award winners.

We're back!

Navigating your way around sugars—both natural and added ones—can be a tricky task.

A number on a scale does not determine whether you are healthy and strong.