All Content

Even if you can’t be on the Big Island next week, we give you the tips and at-home hacks to make your Hawaii From Home Challenge experience (almost) like the real thing.

No time to get to the pool? A high-quality 15-minute workout on the Vasa is better than skipping your swim training altogether. 

Every year, Hollywood descends on the multisport scene to swim, bike, and/or run and raise money for a good cause. We look back at the celebs who tri’d. 

For roughly a decade, if you wanted a Roka wetsuit, you needed to shell out some big $$$$. We take a close look at the brand’s first “budget” wetsuit offering, the Roka Maverick. 

Triathlon knows it has a diversity problem—and there are already many people working hard to improve this. In this final part of our five-part mini-series, we hear from the CEO of Rsport.

Win one of our editors' favorites.

Members can enter to win a Jack Wolfskin longsleeve.

Plus, three poses to provide relief when one unexpectedly hits.

Try these creative, nutritious and tasty ways to upgrade your next bowl of yogurt.

Sure, most running shoes can do it all, but what are the absolute best types of running shoes for long runs, tempo runs, recovery runs, long- and short-course racing, and more? Our shoe expert breaks it down.

We took a look at 21 new and recent shoes and broke each down into their ideal use: long runs, recovery runs, tempo runs, runs while you travel, and more. Take a look at our top picks (and honorable mentions) for every run under the sun.

Are you weak in the glutes? Make sure you're properly activating this large muscle group during strength training with these tips from Jon-Erik Kawamoto.

We check in with the first Black female pro triathlete after her elite debut.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

At age 52, Sister Madonna Buder entered her first triathlon. 40 years later, the "Iron Nun" is still going strong.

Gunning for a PR or trying to choose a first-time iron-distance event? We dug into the stats to find seven of the “easiest” Ironman courses that'll help.

Races are finally happening - and athletes are suddenly finding themselves faced with packed, ambitious race calendars. Our complete, comprehensive guide has expert knowledge on everything from workouts to travel tips to mental strategies.

Get ready for Hawaii From Home with this final workout from 6x Ironman world champ Mark Allen!

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

Rudy Project's new aero road helmet hits high marks for light weight and ventilation, but is the Nytron worth the premium price?

If you were racing against Jan Frodeno, how long do you think you'd be able to keep up? How about Gordon Ramsay?

Super League wasn't the only race over the weekend.

Fatigue and heavy legs aren't the only sign of overtraining. These behavioral red flags can also signal something's up.

This series of yoga postures will keep your pectoral and upper back muscles loose, while gradually opening the chest and shoulders.

Short-course stars deliver some fast and furious racing at the fourth and final weekend of the Super League Triathlon Series.

Watching her son compete in his first triathlon reminded this mom of what's the best part of our sport.

After many years of campaigning, pro and age-group women alike are now celebrating this change.

All the (non-Kona) news from the triathlon world this week.

Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.

Even in the hills of St. George at 70.3 World Championships, pros were ditching their front derailleurs and using a single chainring up front. We’ll tell you why it could work for you and what you need to get on the "one-by" train.

Short tack or tall stack? What triathletes should know about stack heights, cushioning, and the difference between maximalist and minimalist shoes.

Run your way to a PR this off-season with the help of our run shoe guide.

Try this latest swim workout from Sara McLarty.

For the first time in its 40-year history, the Ironman World Championship race will move out of Hawaii—and expand.

Inspired as a kid by his now-teammates, Alex Yee can barely believe how he got here.

The world's best short-course athletes are getting ready to duke it out at the Super League finale.

The famous singer and dancer has been a long-time fan of the sport.

Triathlon has a diversity problem—but there are many people working hard within the endurance industry to improve this. In this penultimate part of our five-part mini-series, we hear from the head of DEI at Peloton.

Slumps can be physically and emotionally training. Here's how to get back on track.

There are plenty of hidden gems within the racing season that probably don’t get the credit they deserve—until you talk to the people who return to them year after year.

Register and you could win.

Would you DNF to give aid to a fellow competitor?

All the ins and outs from the exciting races (and news) this past weekend.

The Olympic bronze medalist gives us some of her secrets for success when it comes to maximizing your run.

Out of heartbreak and tragedy, Bowden has found healing and a new, healthier lifestyle.

Go hard or go home? Sometimes, going home really is the best bet.

Improve your swim strength and speed—and all in under an hour.

As a storm came through, the age-groupers faced a very different race than the pros. But that wasn't the only place they differed this weekend. For the two worlds, the question of moving Kona also presents very different answers.

Race weight can be a confusing topic, fraught with pitfalls. We break it down into three simple pieces of advice.

We ran the numbers and asked the pros so you can find the easiest 70.3 races in your area. Behold our list of the half iron-distance races with some of the fastest routes to the finish line!

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

As a triathlete, multiple factors can put you at risk for both of these injuries.

The latest version of Coros’ do-everything model adds color onboard maps, music, and a ridiculous amount of battery life.

The British short-course star gives us a sneak peak into her weekly training routine.

Triathletes took to social media to share their thoughts, feelings, and opinions about any potential changes.

Here are some other tri-related stories generating buzz over the past seven days.

Check out the epic day.

A storm couldn't stop the dominating wins.

Our expert fitter dives into the evolution of the full-coverage aerobar and dissects why you need (and why you might not need) custom aerobars.

3,000 athletes will hit the start line of the 70.3 World Championships in St. George. Who are they?

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

Don't get bored in the pool! Check out this week's creative swim session from coach Sara McLarty.

On the women's side: Will it be a sprint to the finish between Taylor Knibb, Lucy Charles-Barclay, Daniela Ryf, and everyone else trying to take the top step?

CEO Andrew Messick says they're exploring all options—including hosting the 2022 race not on the Big Island.

Triathlon has a diversity problem—but there are many people working hard within the endurance industry to improve this. In this five-part mini-series, we’ll be talking with some of them.

Do you feel bloated all the time? Try these 8 ways to conquer those performance and mood-sapping belly problems.

Will she stick to long-course or move to short? And what does she expect from the World Champs this weekend? "For sure, it'll be a sufferfest."

Kona? Out. St. George? In. Instead of a big island in the middle of the Pacific Ocean, triathlon's Big Show will take place in southwestern Utah—the story behind what brought it there.

“The best athletes are the ones who practice patience and self-discipline. Be ambitious but not greedy.”

The 2021 70.3 World Championship will seem much more red, white, and blue than usual—we look at why.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Plus, our 70.3 Worlds preview.

We asked the pros not racing—Sebi Kienle, Mirinda Carfrae, Lauren Brandon, and Ben Hoffman—how they thought the world championship will play out.

But can he overcome the stress and travel of racing at St. George?

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

Triathlon isn’t an easy sport, but we’ve identified eight of the toughest parts of race day and collected expert advice on how to overcome.

Understanding the hardest parts of our sport can help you overcome them.

Debunking the myth that you are broken if you don't maintain contact with your competitors in a race.

We rate seven of the top contenders in the women's 70.3 World Championship race so you can follow along.

We rate six of the top contenders in the men's 70.3 World Championship race so you can follow along.

Here’s all you need to know about the weekend of pro tri racing.