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Our tester digs into one of our favorite aero road helmets of the year, Rudy Project's Nytron.

We break down seven of this season's best triathlon cycling helmets with our unique ten-point rating system to help you decipher the new world of short-tail aero helmets, aero road helmets, and traditional aero helmets.

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.

We answer the most inscrutable question in tri: Why am I doing this? (And give you an expert-level cheat sheet to decode four common tri workouts.)

After winning a sweepstakes entry to race in Kona, this P.E. teacher lost his motivation to do the sport. After winning another contest, he's back for good.

She's got her eyes on another world title, then Paris 2024.

The science behind two commonly misunderstood bike workouts.

Party on the beach at this 23-year-old Hawaiian classic.

The best triathlon training plan for kids is no training plan, experts say.

Going out? Ordering in? Eat this, not that.

A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.

Even tough-as-nails Lionel Sanders said the cancelation of Ironman California was the right call.

Tips for nailing recovery nutrition, plus a perfect post-workout recipe for Peanut Butter Chocolate Brownie Batter Protein Balls.

Here are some other tri-related stories generating buzz over the past seven days.

In 2015, Hiroma Inada made his first attempt to become the oldest finisher of the Ironman World Championships—he faltered just feet away from the finish line and missed the cut-off time by five seconds. Read the story behind the iconic image from those who were there.

He hasn't raced much in the last two years, but the two-time gold medalist is ready for what comes next.

The answer is probably “now,” but we break down what to look for, how to keep track, and some good options for replacements this spring.

Leave it all on the course by practicing your ability to be bold.

The run-bike-paddle was considered one of the first multisport events.

The Coaches of Color Initiative, funded by 80/20 Endurance, will award a one-year apprenticeship grant with $1,000 monthly stipend to recipients.

The showdown in Sacramento was shaping up to be one of the biggest races of the end of the year—before severe weather put a stop to the much-anticipated Ironman California.

Everything you need to know about eating for optimal performance as you count down to the big day.

Expert answers to your questions about what you can do (and what you really shouldn’t) when you have a hernia.

Polar finally gets it right with the Grit X Pro, an all-in-one, self-reliant smartwatch that actually looks good and performs well. Read our review.

A small upgrade to some long-needed functions, a little bump in price—is the new Grit X Pro worth it? We dig into this $500 smartwatch.

Our chat with the Olympian, former world record holder, and "man with the halo" Tim Don.

You may not even realize you're not eating enough calories to fuel your training - and it's sabotaging all your hard work.

With the PTO rankings determining $2 million in year-end prize money, a few athletes are looking to move up.

We do these things because they're hard.

The Elite Rizer is a new "immersive" indoor riding experience device that opens the door for new, fun ways to ride inside. But is it worth the $?

Think Hawaii is all about maxing and relaxing? On Maui, there are plenty of ways to get a workout in before hitting the beach with fruity drinks.

TheMagic5 goggles are the first of their kind: custom 3D-printed goggles that use AI face-scanning tech. But are Magic5 any good?

What happens when you put two major races on one tiny island, all on the same day? Columnist Brad Culp breaks it down.

“It wasn’t easy to admit that my idea of a perfect athlete’s diet was actually wrecking me.”

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Struggling with a porn addiction, Scott West found health and happiness with a new challenge: swim, bike, and run,

We bring you this week’s tri-related news and notes from around the world.

Results, winners, and some of our favorite photos from Hawaii From Home.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

Get the most from your running this off season with these insights into run training, form, and tech.

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

We’ll feature a workout every Friday so you have new ideas to take to the pool.

Olympian and triathlon legend Andy Potts shares how he plots out a race strategy before every competition.

All comebacks are impressive, but these three stand out as truly exceptional.

68% of Brazilian women have never practiced any sport. This triathlete is out to change that.

Ditch the earbuds. These integrated “micro-speakers” in the temples of sport sunglasses direct a stream of sound right to the ears.

Here’s what triathletes need to know about bouncing back from injury—body and mind.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

As the bird flu sends egg prices to an all-time record, find alternative high-protein breakfast options.

How the 5th-place finisher at 70.3 Worlds came back from shattering his scapula and almost quitting the sport.

What age-groupers and pros need to know about qualifying for Kona (and/or St. George).

With a few simple steps, you can tamp down inflammation and level up your swim, bike, and run performance.

And what we don't know yet.

We break down the background behind the Swiss brand's recent IPO and review five of On Running's top shoes for triathletes.

Cannondale, Schwinn, and GT to join up with Cervélo, Santa Cruz, and Gazelle.

Don't just conquer the hills - dominate the whole course by running more strategically and finishing faster.

If you've done a triathlon but don’t feel worthy of call yourself a triathlete, then you might be dealing with imposter syndrome. Learn the signs and what to do about it. 

Dreaming of where to tri next? These picturesque races offer a reason to gawk at the surroundings of the world's most scenic triathlons while you swim, bike, and run

Check out Emma-Kate Lidbury's author page.

These six exercises will help wake up and strengthen your ever-important glute muscles.

After years of suffering from an "invisible disability," triathlon has helped Annie Brooks create a better life.

Here are some of the tri-related stories generating buzz over the past seven days.

“We like to say we’re fun-loving triathletes who train, race and howl together."

Talking about this common ailment can seem taboo, but it's important to get the answers you need.

Our calf muscles regularly get overused. It's time to treat them with care.

The principles of incorporating regular high-intensity workouts into your training while avoiding the performance plateaus that come from training too hard.

We tried three products aimed at helping you get the nutrients you need post-workout.

The Hyperice X is a novel portable-contrast therapy device, but is it worth the $450 price tag for just your knee? We break it down.

After a second-place debut the year before the relative "unknown" in long-course won by a stunning 13 minutes.

A triathlete with cerebral palsy, Agar shows the power of living life one step at a time.

Moench reveals how she handled back-to-back breakthrough long-course races (getting COVID actually helped!).

Our guide to four clip-on aerobars that’ll make you faster, more comfortable, and change with your changing tri body.

If a claim is too good to be true, it probably is. Here’s how to analyze bold promises like an expert.

The 3x Ironman World Championship podium finisher knows how to master the run leg of a triathlon.

It can make or break your race or workout, so do you know all you should about staying well hydrated?

We take a look at a new device with the most-accurate and least-invasive way to get real-time core body temperature readings.  

The stories, legends, and ghosts of Kona are the soul of the Ironman World Championship. To move it would strip away the event’s essence.

Hosting the Ironman World Championships in Utah might threaten our triathlete sensibilities, but it'll make for new, exciting, and better racing.

Two-time Ironman St. George winner Heather Wurtele shares expert race recon on the new IM World Championship course—from gear to strategy to where to eat post-race.

Make sure you find fun things to get you motivated and pull you out of the bad patches that inevitably come during a long ride.

How the popular cosmetic injection is helping athletes with lingering plantar fasciitis.

"Like anyone that wants it badly enough, you don't find the time, you make the time,” he said of training while on tour.

On his victory over Kristian Blummenfelt (“Even without his mechanical issue, I think I still would have won.”), his equipment choices (“Think I could perform OK on a BMX [bike].”), two of his insane workouts, and more.

The super-swimmer shares some ways to ace your long-distance swim.

Sometimes the best way to recover is to keep moving - but not in a traditional swim, bike, run kind of way.

We bring you this week’s tri-related news and notes from around the world.

Plus seven pairs your feet will love—even as you ramp up the miles.