Emma-Kate Lidbury

They might seem like a no-frills pair of goggles, but the Vanquishers have a lot to offer. We take a closer look.

We take a look at some of the best goggles for pool and open-water swimming.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

It's time for the third week of swim month!

Some of the best athletes in the world will be returning to racing this Friday at Challenge Miami. Here’s who—and how—to watch.

As the weather begins to warm up, this bike-run brick workout will give you the multisport action you've been craving all winter.

It’s time for three more swim workouts from pro Lauren Brandon.

We review these popular compression boots to see if they really do make all the difference to your recovery.

Finding bars, powders, and drinks that fit your training and recovery needs—and taste good—isn't easy. We test the latest in sports nutrition to help you fuel and refuel wisely.

You enjoyed base training - perhaps a little too much - and now you only have about six weeks to ramp up to your first race of the year. This plan from coach Ryan Bolton is for you.

With our run and bike months completed, now it’s time to kickstart your swimming with this benchmark test and opening week workouts from pro Lauren Brandon.

Check out Emma-Kate Lidbury's author page.

Build your bike-specific strength and power with this fun one-hour workout from a top pro.

It’s the fourth and final week of our bike month—and it’s time to re-test!


Boost your brainpower, stay hydrated, and keep your joints healthy with these three products.

It’s time to power up for the next three bike workouts from coach Karen Smyers.


Power meters have changed the way we train and race on the bike, but do you know how to use the data to become a better cyclist?

It’s still racing, but not as we know it—learning to get the most from yourself when virtually racing requires a slightly different approach.

Following on from last week’s benchmark test, we’ve got three more bike workouts from coach Karen Smyers.

We'll kick off bike month with a benchmark 10-mile test and then get Week 1 started with your first two workouts from coach Karen Smyers.

Contracting COVID-19 is one thing, but learning how to live with it longer term—much less returning to fitness—brings its own unique challenges.

Here’s the Week 5 workout from strength coach Kevin Purvis to help you prepare for the final benchmark test.

Want to include a healthier stocking stuffer this year? Here's our pick.

Here’s the Week 3 workout from strength coach Kevin Purvis to help you keep improving your balance, core, and mobility.

Winter is typically the perfect time to rest, reset, and then restart your training after a season of racing, but should that plan change after a year like 2020?

A close-up look at one of our favorite bottles—an ideal gift for the holidays.

Here’s the Week 2 workout from strength coach Kevin Purvis to help improve your balance, core, and mobility.

It’s easy and fun to use—even for those who aren’t culinarily inclined.

The Athlete’s Gut author Dr. Patrick Wilson does a great job of simplifying the sometimes-confusing topic of gut health.

Thanks to his passion, drive, and commitment, this young American is set up for success.

Here’s the first week worth of strength workouts from Kevin Purvis, which will help improve your core, balance, and mobility.

Join us for our winter strength challenge that’ll help improve your balance, mobility, and core strength.

Have some fun before the stuffing starts with this turkey-trotting one hour workout.

Dr. Stacy Sims is helping to shed light on the differences women and girls face in athletic training and performance.

The Vice Chairman of the Professional Triathletes’ Organization (PTO) comes to triathlon after success in tennis.

This academic researcher is using the toughest triathlon in the world to help make the sport safer.

Looking for a competitive outlet but don’t want to venture outside? Look no further.

Feeling a little burned out from always swimming alone? Today's session provides some excitement and energy for your solo swim.

Build your effort as you work your way through this progressive set.

The six-time Ironman world champion chats about his days of racing the Ironman World Championship, shares training advice for age-group triathletes, and gives his picks for who would have won Kona this year.

Boost your run form and fitness with this simple workout that'll get your body and brain buzzing.

These athletes have all been crowned Ironman world champions, some of them several times, but what are they doing now—and what do they think Kona will be like next year?

The Zwift Tri Academy is back—and it’s looking for talent in 2021.

Why looking after your gut has never been so important.

Tri bikes aren’t for everybody, so we look at a wide range of road bike options that work well for tri training or racing.

It’s fun, it’s fast—and it delivers one hell of a ride, but with quite the hefty price tag.

Learning to hold your body taut in the water is key to achieving optimal body position—and this workout will help get you there.

We uncover the secret to Katie Ledecky's chocolate milk greatness, but—spoiler alert—you're not going to master it overnight.

Never short of fancy potions and products, we put three new products to the test.

This is a fast and tough workout that'll help boost your top-end run speed.

She’s won a world championship. She’s coached athletes to become world champions. But Siri Lindley just won the biggest prize of all: being cancer-free.

This go-to workout from Dan Lorang will give your top-end run speed a huge boost.

If some pools seem fast, it might not be just in your head. A number of factors contribute to making a pool fast or slow.

Build your effort and intensity throughout these run intervals for a real feel-good workout.

We're all trying to rekindle our swim fitness—and this workout will help you do exactly that.

This workout can help bring fitness, speed, and confidence to your open-water swimming.

Boost your bike strength and power with these higher intensity hill repeats.

With a big boom in tri-suit tech, many of this year's race kits have more features than a luxury car.

We review the Dixie Devil Christine One-Piece Aerokit as part of our 2020 race kit roundup.

We review the DeSoto “Sneak-A-Poo” Riviera Flisuit as part of our 2020 race kit roundup.

We review the Decathlon Aptonia Team Trisuit as part of our 2020 race kit roundup.

Start building back your swim fitness with this aerobic one-hour workout.

It’s the first part of any triathlon—but so many fear it. In this excerpt from "Triathlon Swimming," coach Gerry Rodrigues helps you move from fear to familiarity to yield your best swim splits yet.

This tried and trusted fartlek pyramid workout will help bring some easy speed and put a spring in your step.

Boost your ability to work at higher intensities with this bike pyramid workout.

We put three new products to the test.

Enjoy building in some speed efforts within this steady state workout.

Fit, freedom of movement, chafing, support, style, and look were just some of the factors we took into consideration while moving in this women's workout gear.

This is a fun way to keep your body firing on all cylinders without taxing your immune system.

As COVID-19 continues to affect the world, we talk to ER doctor Laurie Boge who is finding her passion for triathlon is now more important than ever.

The latest watch from Fitbit is small but mighty—and is packed with features that triathletes of all abilities will love.

The closest you'll get to a complete swim, bike, run session without leaving your home.

Keep your training on track—and stay safe, well, and focused—with these motivational tips from some of tri’s best coaches.

Help train your body to run faster for longer with this one-hour run workout.

This strength workout from Marilyn Chychota is perfect for this time of the season when you’re looking to set the foundations for the year ahead.

Have big goals for improving your run this season? Complete this run fitness test throughout the year to track progress toward goals.

This One-Hour Workout will run you through the basics of baseline testing your bike fitness.

Meet the Olympian-turned-70.3 champion who is proving that crushing races and motherhood can go hand-in-hand.