Emma-Kate Lidbury

Check out Emma-Kate Lidbury's author page.

Our editors try a lot (!) of stuff throughout the year. Here's what our managing editor, Emma-Kate Lidbury, who heads up our training and nutrition content, loved this year.

Build your bike-specific strength and power with this session from a record-breaking Ironman champ.

She’s had one of the biggest breakthrough years we’ve seen from an athlete for some time, but how did she do it? Taylor Knibb’s coach Ian O’Brien lifts the lid on the training, mindset, and tactics they used to crack a stellar season.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

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The pandemic sports boom shows no sign of slowing, according to Strava's end of year report.

Want to bike like the Kona runner-up? We've got the bike workout for you.

With the help of some data geeks, we do a deep dive on what it takes to clock a 2:34 marathon on your Ironman debut.

Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.

Looking to add a little va-va-voom to your training? Try one of these endorphin-pumping sessions that some of our readers swear by.

These short intervals will get you working, but not too hard!

In this month's Train 360, we do a deep dive on exactly what it takes for Ben Hoffman to crush his long run with a "tempo twist."

Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.

Lions, Tigers, Triathletes, Oh My! This race through Zoo Miami is one for the bucket list.

Designed by one of the leading physical therapists in the U.S., the Mobo Board is a small-but-mighty tool that's well worth adding to your injury prevention arsenal.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

Build speed and improve your pacing with this track workout from Paralympic medalist Grace Norman.

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We tried three products aimed at helping you get the nutrients you need post-workout.

Looking to build speed in the water? We've got you covered with this session, but be warned—it's hard and fast!

Get ready for Hawaii From Home with this final workout from 6x Ironman world champ Mark Allen!

After many years of campaigning, pro and age-group women alike are now celebrating this change.

Run your way to a PR this off-season with the help of our run shoe guide.

The Olympic bronze medalist gives us some of her secrets for success when it comes to maximizing your run.

Improve your swim strength and speed—and all in under an hour.

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

The British short-course star gives us a sneak peak into her weekly training routine.

CEO Andrew Messick says they're exploring all options—including hosting the 2022 race not on the Big Island.

Check out this run workout from a pro who just ran her first sub-three hour marathon at a long-course race.

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

Build your top-end strength and speed with this workout from an up-and-coming short-course star.

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

Improve your bike speed and power with this classic workout.

Get ready for Hawaii From Home with these weekly workouts from 6x Ironman world champ Mark Allen!

We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

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An average power of 220 watts, a maximum power of 654 watts—and a higher power to weight ratio than the men's champion. Her file was much smoother with fewer spikes.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

A peak power of 987w and 11-minutes worth of surges above threshold. You can find Olympic champ Kristian Blummenfelt's files on Strava—and we've got all the analysis.

Put a pep in your step with this run workout from Olympian-turned-coach Ryan Bolton.

Ramp up your VO2 max, anaerobic capacity, and neuromuscular power - and have fun while you're doing it.

If you picture a sweat test, you probably imagine someone in a sweltering hot lab, flogging themselves over a spin bike while scientists poke and prod. Not anymore.

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As Pride Month draws to a close, we spoke to a number of LGBTQ+ athletes about their journey and why they feel it’s important to be public about something—their sexuality—many consider to be private.

Pro triathlete Angela Naeth used this session in the lead-up to her top-10 finish at Unbound Gravel.

The iconic Californian race has new owners and is ready to celebrate.

The pro triathlete gives us the insider info on the epic gravel race.

Four pros share their go-to race week workouts, including how to prepare for the session, nail it, and recover well afterwards.

Get the most bang for your buck on the bike with these power-boosting intervals.

As part of your membership, you get one free entry to an event each year. Make it our virtual 140.6-mile week-long challenge.

If you want to take your first leg of triathlon to the next level, you're going to have to do more than log laps.

Get your body and mind ready for racing with this simulation workout.

Build bike-specific strength and threshold power—and all in under an hour.

It’s no secret that alcohol consumption rose during the pandemic. Here's why and how to dial it back.

There will be four back-to-back weekends of racing throughout September.

The 2016 70.3 world champ shares her go-to race-week bike session.

We put some of the most popular compression boots to the test.

Recovery is serious business. Get it right with help from our guide to the best recovery gear out there.

We put three new products to the test.

This progressive workout will help you build your aerobic fitness and hone your pacing in the water.

Triathlon season is approaching so it's time to get race ready!

This month we tried bars you can feel good about, an energy booster that uses cellular transport technology, and an immune-boosting antioxidant beverage.

This swim workout blends technical work with some aerobic endurance training.

Wins for Beth Potter and Marten Van Riel at this weekend’s short-course hit-out.

We take a closer look at this unique pull buoy that can help bring great gains in the pool.

Being able to change pace in the water and having a variety of speeds at your disposal can really help you make gains.

Find the right gear to enhance your swimming with our guide to the best training tools.

It’s the fourth and final week of our swim month—which means it’s time to repeat the benchmark test!

Coach Jim Vance gives us a peek into the data behind Ben Kanute’s podium finish.

They might seem like a no-frills pair of goggles, but the Vanquishers have a lot to offer. We take a closer look.

We take a look at some of the best goggles for pool and open-water swimming.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

It's time for the third week of swim month!

Some of the best athletes in the world will be returning to racing this Friday at Challenge Miami. Here’s who—and how—to watch.

If you currently have limited or zero pool access, fear not—this bike-run brick workout will give you the multisport action you've been craving.

It’s time for three more swim workouts from pro Lauren Brandon.

We review these popular compression boots to see if they really do make all the difference to your recovery.

Finding bars, powders, and drinks that fit your training and recovery needs—and taste good—isn't easy. We test the latest in sports nutrition to help you fuel and refuel wisely.

You enjoyed base training - perhaps a little too much - and now you only have about six weeks to ramp up to your first race of the year. This plan from coach Ryan Bolton is for you.

With our run and bike months completed, now it’s time to kickstart your swimming with this benchmark test and opening week workouts from pro Lauren Brandon.

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Build your bike-specific strength and power with this fun one-hour workout from a top pro.

It’s the fourth and final week of our bike month—and it’s time to re-test!


Boost your brainpower, stay hydrated, and keep your joints healthy with these three products.

It’s time to power up for the next three bike workouts from coach Karen Smyers.


Ride faster and stronger with this higher-intensity workout.

Power meters have changed the way we train and race on the bike, but do you know how to use the data to become a better cyclist?

It’s still racing, but not as we know it—learning to get the most from yourself when virtually racing requires a slightly different approach.