One-Hour Workout: Intervals By Feel
Learn to listen and respond to your body with this bike workout.
Emma-Kate Lidbury is the managing editor at Triathlete Magazine. She’s a former pro triathlete with six Ironman 70.3 titles and two top-10 world championship finishes to her name. Originally from the UK, EK began her journalism career in the British newspaper industry where she was also talked into taking part in her first tri as part of an assignment. It worked out well—and she turned pro three years later. EK has been a freelance writer in the endurance sports space for 10+ years and is the co-author of Triathlon Swimming with swim coach Gerry Rodrigues. She still loves to swim, bike, run, and lift.
Learn to listen and respond to your body with this bike workout.
One of the leading triathlon swimming brands has made quite the splash when it comes to eyewear.
The ultimate health and fitness smartwatch just got even smarter.
Looking after your brain is just as important as looking after your body, especially for triathletes.
This super-small smartphone is designed for those who love their gadgets and want to stay connected on the go.
Forget going to the pool with your workout scribbled on soon-to-be soggy note paper—that’s so 2019.
Combining the versatility of run shorts with the flair of a skirt, the Chaser Skort makes the perfect gift for the runner in your life who sweats the details over fashion and form.
There’s probably not a triathlete on the planet who wouldn’t be stoked to receive a pair of Normatec boots as a gift this holiday season.
When it comes to giving gifts to a triathlete, there are few who would say no to improved endurance—and that’s the very thing that the Halo Sport 2 Headphones claim to be able to do.
A vegan shoe!
These bars are made from nutrient-dense American grown hemp.
The benefits of cherry juice have been well-documented, helping to improve sleep, reduce inflammation after exercise, and expedite muscle recovery.
They don’t come much funkier than a Funkita swimsuit.
The comfiest cold-weather running tights.
Fashion, meet function.
This lightweight, super versatile Buff is from the CoolNetUV+ range, which is ideal for athletes who spend a lot of time in the sun.
Ridiculously fun performance sunglasses without the ridiculous price tag.
This colorful cap crushes down to fit into your pocket—or anywhere you want to stash it—and then instantly rebounds to its original shape.
All athletes—whether seasoned pros or rookie age-groupers—need workouts that can be tailored to how they are feeling on the day. Here’s a perfect example from coach Jim Vance.
American Tim O'Donnell, who is fresh off of a second-place finish at the 2019 Ironman World Championship, joins us in our studio in Boulder to talk all things triathlon.
Hill repeats might sound painful, but they are a great way to build your fitness and strength through the off-season.
Get stronger and faster by planting yourself on the treadmill for this 60-minute session.
It’s time to work on your cadence—and this session will help you do just that.
Catch the highlights of our Triathlete LIVE Kona Special with Dave Scott and Mark Allen.
We all thought we knew what would happen, but Kona once again proved to be predictably unpredictable.
The father of three approaches the biggest race of the year with a balanced perspective.
The Kona bike course record holder is a serious threat for the Ironman World Championship crown.
After missing Kona last year due to injury, Ben Hoffman returns to the Big Island with a renewed appreciation for it all—and with a new superfan in his cheer squad.
Dave Scott and Mark Allen were their typically humorous selves as they answered questions relating to the Iron War, as well as offering coaching and training advice.
After his fourth-place finish last year, American Tim O’Donnell is back on the Big Island looking to better that this weekend.
The reigning Ironman world champion talks about the threats to his crown—and his race-winning strategy.
"Are you still running with 10 miles to go, or are you just literally trying to make your way back to the finish line?"
This week’s one-hour workout comes from multiple Ironman champion Linsey Corbin, who is just a few days away from racing the Ironman World Championship.
Three-time Ironman world champion Mirinda Carfrae demonstrates the exercises from strength coach Erin Carson.
There’s one clear favorite for the title.
Build bike-specific strength and power with this interval session—and all in under an hour.
Take your training to the next level with this advice from strength coach Erin Carson.
Can an American finally top the podium in Kona?
Build your swim speed—and kick strength—with this simple pool workout.
Get your questions ready!
Embrace this run workout and watch your run splits come down.
The Brit chats after her second-place finish at the 2019 Ironman 70.3 World Championships in Nice, France.
This week’s one-hour workout is best done on the trainer and helps to improve your pedaling as well as your power.
In honor of this week’s 70.3 World Championships, here’s a swim workout that will help sharpen your speed and deliver you to the start line all fired up and ready to go.
Tyler Butterfield and Sam Long joined us on our Triathlete LIVE AMA show on Wednesday to talk all things triathlon.
Use this run session to boost your aerobic endurance and speed—while having some fartlek fun at the same time.
A stellar swim and a superb post-race pretzel were just two of the highlights from Linsey Corbin’s second-place finish at the inaugural Ironman 70.3 Traverse City, Michigan, on Sunday.
Get your questions ready!
As triathletes, we often love to crank out bike-to-run workouts but tend to overlook the just-as-important swim-to-bike training.
This session will help you learn to swim well at all speeds, while also being mindful of good technique.
Some triathletes love it, while others love to hate it.
We asked, and you answered! Some like it fancy, while others prefer to keep it simple.
It's time to stop avoiding your top-end swim speed!
Executing a near-perfect Ironman race is a rare and extraordinary feat—but it’s something that Canadian pro Heather Wurtele says she can now add to her already impressive resume.
Regardless of the distance you’re training for, some higher intensity 10K race pace efforts will work wonders for your top-end speed.
Use this run session to boost your aerobic endurance and speed–and all in under an hour.
The roaring crowds at Spain’s Ironman Vitoria-Gasteiz helped carry American pro Heather Jackson to her fourth full distance title this weekend.
This bike workout is brilliant for the time-crunched athlete looking to hit varying intensities in one session.
This session replicates the sometimes-frantic start to the swim leg of a triathlon.
A broken headset and a ripped wetsuit couldn’t keep Meredith Kessler from the podium at Ironman 70.3 Steelhead yesterday.
This is an inspiring and motivating hour of Q&A you won't want to miss!
Scoring a podium finish at Ironman 70.3 Mont Tremblant this past weekend evoked equal parts elation and relief for pro Eric Lagerstrom.
These tri-specific goodies are sure to prove popular with multisporters when they hit the market.
Six of the eight athletes have already punched their tickets to Kona.
Great Britain's Frankie Sanjana answers 20 questions after her big win over the weekend.
Just a few days after stepping off the podium at Ironman Boulder, Tim O’Donnell and Matt Hanson joined Triathlete.com for our Facebook Live AMA show this week.
Work on several elements of your cycling at once with this trainer session from legend Mark Allen.
Join us on Wednesday at 1p.m. MDT for a live chat with two of the top American long-course triathletes in the sport.
Rachel Joyce and Lauren Brandon chat live with viewers about everything from their favorite distances, to coaching, to food and more.
Lucy Charles-Barclay nabbed her third win at Challenge's The Championship in Samorin, Slovakia, this weekend. We quickly catch up with the speedy Brit.
This workout helps build top-end speed and helps you improve your ability to change pace, which is a vital skill all triathlon swimmers need to learn.
Dave Scott and Craig “Crowie” Alexander - two of the most decorated athletes in triathlon history - joined Triathlete.com for a Facebook Live chat this week.
Olympian-turned-Ironman racer Will Clarke finished second at Sunday's Ironman Brazil event in Florianópolis.
Learning to mix up run speed and intensity within a workout isn’t just good for your fitness, it’s great for keeping you mentally fresh and motivated, too.
This black S-Works Shiv Disc frame will be the standard issue frame from Specialized from now on.
No wind tunnel? No problem!
Mastering your bike cadence during challenging workouts is a surefire way to not only boost your fitness but also improve your cycling specific strength and pedaling technique.
Feast your eyes on the new Specialized S-Works Shiv Disc from Olympian-turned-Ironman-racer Sarah True.
Youngster Sam Long surprised everyone—himself included—when he took the win at Ironman 70.3 Chattanooga.
Ready to kickstart your top-end speed? This week's run workout is for you.
The 70.3 Gulf Coast podium finisher on facing doubts, tough swim conditions, post-race food (burgers!), and recovery from a tough race.
You should be running off of the bike at least once a week—here's how to do it.
The three-time winner on believing in herself, and stinky kits.