Emma-Kate Lidbury

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

Boost your watts with this bike session, which can be done indoors or on the road.

Enjoy unleashing some power and speed on this short, sharp hill set.

With UTMB—ultrarunning’s Super Bowl—on the horizon, you might be tempted to go long in your next run race. Looking to jump in? From training to gear, we’re here to help you get started.

Learn the art of swim pacing with this simple but effective one-hour workout.

Improve your bike speed and power with this classic workout.

A fairy-tale rise in draft-legal tri, followed by "the worst race experience of [her] life” at the Tokyo Olympics led the Australian star to tough decisions - and meteoric success in long-course racing.

Two expert coaches analyze the Ironman World Championship courses in Kona and Nice, and explain how to apply these crucial lessons to nail your own "championship" race.

We asked two coaches for their go-to Ironman World Championship workouts athletes can use as they prep for Nice, Kona, or any "A" race on their calendar.

Taste, palatability, energy spikes, ease-of-opening—we’ve thoroughly tested nine different energy gels for triathlon to guide you through the goopiness.

No, you won't suddenly be out of shape if you take some time off to rehab an injury or take a hard-earned break. Here's what to know about how quickly you actually lose run fitness (and how quickly it will bounce back).

The motor-mouthed Aussie, whose trash talk is as strong as his power-to-weight ratio, has his eyes on the world championship prize.

Feeling the DOMS after a big weekend of training or racing? Kickstart your recovery with this relaxed ride.

Three months after a failed surgery and three days after the arrival of a new baby, the recently-crowned Ironman Coeur d’Alene champ proved he knows how to roll with the punches.

It's impossible not to be impressed by Daniela Ryf's incredible achievement at Roth. But what truly sets the world record holder apart is her remarkable resilience and discipline through the good races and the bad.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

What we saw during Taylor Knibb's comeback victory at 70.3 Boulder is just the tip of the iceberg. With her coach, Ian O'Brien, the Olympian and reigning 70.3 World Champion shares how she used an injury rehab period to take her riding to a (scarily fast) new level.

Boost your fitness and bring some variety to your training with this top-end bike power efforts workout.

Build bike-specific strength—and aerobic efficiency—with these VO2 max repeats.

Build some top-end speed in the pool with these progressive efforts.

Get the most bang for your running buck with this one-hour tempo session.

Jeanni Metzler took 18 months away from professional racing after a debilitating battle with anxiety and depression—and the key to her recovery came from the most unexpected of places.

This bike workout features a little bit of everything to help improve your cadence and technique—as well as your fitness.

Ready to find your top-end swim fitness? This week's workout will help.

Build your cycling fitness and power with this workout from one of the sport's most experienced coaches.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Work on your pacing—and your aerobic endurance—with this simple build run.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.

Looking to improve your swim fitness and technique in one workout? We've got you covered.

Learning how to swim for triathlon—and then learning how to swim well—can be one of the biggest challenges that beginner triathletes face. Here’s our guide to making it a little easier.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Tap into your speed during the colder months without going too hard, too soon.

This simple set will help you assess where your swim fitness is—and set goals accordingly.

A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

Even though we're entering off-season mode, it's still worthwhile to include some short speed work from time to time.

Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

Boost your bike fitness—and improve your cadence—with this targeted session.

Enjoy hitting some higher intensity power bursts that'll get you working hard in this session.

Sodaro and coach Dan Plews reveal three sessions that helped this Kona rookie break the tape at the 2022 Ironman World Championship.

The journey to Ironman world champion was not an easy one for Chelsea Sodaro. We uncover the pieces that made it all come together—the PTO Maternity Leave policy, a super-smart sports scientist coach, and a whole lot of grit.

Have some fun with your fall running with this speed play session.

There was some fast and furious racing on the Big Island, but not everyone made it to the finish chute. What happened to those who didn’t?

The grueling battle between Dave Scott and Mark Allen at the 1989 Ironman World Championship is one of the most talked-about races of all time. We explain why Iron War still matters.

This tiny device captures next-level movement data as you swim.

It’s the smartest swim gadget we’ve ever seen—and we’ve put it through its paces to see just how much it can improve your swimming.

Use Meredith Kessler's creative pyramid fartlek run set to celebrate Global Run Day the only way a triathlete should: by getting on your grind.

Prepare for your open-water swim in the pool with this spicy set.

Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

St. George took its toll: 11 of the 38 starters in the men's race did not finish.

It's a return to the top step at the Ironman World Champs for Ryf.

The Norwegian team doctor has cleared Kristian Blummenfelt to race tomorrow, but not Iden, due to a respiratory infection.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.

Double threshold workout days, long slow runs, and lactate tests galore: What happens when you try to train like a Norwegian?

Our reviewers take a hands-on look at the best cycling clothing, across a range of pricepoints, to help you navigate the unpredictable spring shoulder season.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.

Gravel cycling has never been more trendy and the rise of gravel tri means there's plenty for us multisporters to learn. We put two tri-friendly gravel machines to the test.

Build your run-specific strength with this tough session from the former world champ.

Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.

Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.

How far can you make it up the ladder?

A good warm-up on race day can really set you up for success. How do you do it?

It’s the biggest race of the year, but not everyone wants to be there. We look at why that might be the case…

Build endurance and power with this short but effective session.

While training with power on the bike isn’t a new phenomenon, the affordability of power meters in recent years has led to more and more athletes watt-ing up. Here's everything you need to know about training with power and the best power meters for triathlon.

Become a stronger, faster cyclist by using a power meter.

Aerodynamics are everything. Improve yours.

She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.

In the heat and humidity, some athletes struggled, flatted, or crashed—while others found another gear.

She’s racing women more than half her age and still posting PRs. How does she do it—and what can we learn from her?

Build your aerobic endurance on the bike with this session from the short-course star.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

This is far more than your standard foam roller—for better and worse.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

When this athlete felt uninspired by the lack of local races in her area, she decided to take matters into her own hands.

Sam Long has already done plenty to showcase his talent and potential—but there's a lot more where that came from in 2022.

Dive into this swim workout that includes a little bit of all you need in the pool.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

Check out Emma-Kate Lidbury's author page.

Boost your bike power and speed with this spicy session from a top pro.

Hone your fitness—and your sense of pacing—with this simple swim set.

Improve your strength and stability with this simple gym routine.