Emma-Kate Lidbury

Build some top-end speed in the pool with these progressive efforts.

Get the most bang for your running buck with this one-hour tempo session.

Jeanni Metzler took 18 months away from professional racing after a debilitating battle with anxiety and depression—and the key to her recovery came from the most unexpected of places.

This bike workout features a little bit of everything to help improve your cadence and technique—as well as your fitness.

Ready to find your top-end swim fitness? This week's workout will help.

Build your cycling fitness and power with this workout from one of the sport's most experienced coaches.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Work on your pacing—and your aerobic endurance—with this simple build run.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.

Looking to improve your swim fitness and technique in one workout? We've got you covered.

Learning how to swim for triathlon—and then learning how to swim well—can be one of the biggest challenges that beginner triathletes face. Here’s our guide to making it a little easier.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Tap into your speed during the colder months without going too hard, too soon.

This simple set will help you assess where your swim fitness is—and set goals accordingly.

A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

Even though we're entering off-season mode, it's still worthwhile to include some short speed work from time to time.

Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

Boost your bike fitness—and improve your cadence—with this targeted session.

Enjoy hitting some higher intensity power bursts that'll get you working hard in this session.

Sodaro and coach Dan Plews reveal three sessions that helped this Kona rookie break the tape at the 2022 Ironman World Championship.

The journey to Ironman world champion was not an easy one for Chelsea Sodaro. We uncover the pieces that made it all come together—the PTO Maternity Leave policy, a super-smart sports scientist coach, and a whole lot of grit.

Have some fun with your fall running with this speed play session.

There was some fast and furious racing on the Big Island, but not everyone made it to the finish chute. What happened to those who didn’t?

The grueling battle between Dave Scott and Mark Allen at the 1989 Ironman World Championship is one of the most talked-about races of all time. We explain why Iron War still matters.

This tiny device captures next-level movement data as you swim.

It’s the smartest swim gadget we’ve ever seen—and we’ve put it through its paces to see just how much it can improve your swimming.

Use Meredith Kessler's creative pyramid fartlek run set to celebrate Global Run Day the only way a triathlete should: by getting on your grind.

Prepare for your open-water swim in the pool with this spicy set.

Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

St. George took its toll: 11 of the 38 starters in the men's race did not finish.

It's a return to the top step at the Ironman World Champs for Ryf.

The Norwegian team doctor has cleared Kristian Blummenfelt to race tomorrow, but not Iden, due to a respiratory infection.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.

Double threshold workout days, long slow runs, and lactate tests galore: What happens when you try to train like a Norwegian?

Boost your watts with this bike session, which can be done indoors or on the road.

Our reviewers take a hands-on look at the best cycling clothing, across a range of pricepoints, to help you navigate the unpredictable spring shoulder season.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.

Gravel cycling has never been more trendy and the rise of gravel tri means there's plenty for us multisporters to learn. We put two tri-friendly gravel machines to the test.

Build your run-specific strength with this tough session from the former world champ.

Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.

Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.

How far can you make it up the ladder?

Kickstart your recovery with this relaxed ride.

A good warm-up on race day can really set you up for success. How do you do it?

It’s the biggest race of the year, but not everyone wants to be there. We look at why that might be the case…

Build endurance and power with this short but effective session.

While training with power on the bike isn’t a new phenomenon, the affordability of power meters in recent years has led to more and more athletes watt-ing up. Here's everything you need to know about training with power and the best power meters for triathlon.

Become a stronger, faster cyclist by using a power meter.

Aerodynamics are everything. Improve yours.

Enjoy unleashing some power and speed on this short, sharp hill set.

She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.

In the heat and humidity, some athletes struggled, flatted, or crashed—while others found another gear.

Learn the art of swim pacing with this simple but effective one-hour workout.

She’s racing women more than half her age and still posting PRs. How does she do it—and what can we learn from her?

Build your aerobic endurance on the bike with this session from the short-course star.

Dive into this top coach's pool workout that blends technique work with aerobic endurance.

This is far more than your standard foam roller—for better and worse.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

When this athlete felt uninspired by the lack of local races in her area, she decided to take matters into her own hands.

Sam Long has already done plenty to showcase his talent and potential—but there's a lot more where that came from in 2022.

Dive into this swim workout that includes a little bit of all you need in the pool.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

Check out Emma-Kate Lidbury's author page.

Boost your bike power and speed with this spicy session from a top pro.

Hone your fitness—and your sense of pacing—with this simple swim set.

Improve your strength and stability with this simple gym routine.

This mixture of aerobic and anaerobic efforts will work both systems and help mentally break up an hour session.

Follow along as the 6-time Ironman world champ guides you through one of his go-to activation workouts.

Hit these low and high cadence intervals to help improve your strength on the bike.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

We're back with another workout from the six-time Ironman world champ!

Fueling and nutrition can make or break your training, recovery, and performance. We've got the ultimate guide to help set you up for fueling success.

Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.

Dan Lorang is excited to see what the reigning 70.3 world champion can do in short- and long-course racing.

It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.

It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.

Start building your bike fitness with this workout from the six-time Ironman world champion.

It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.

Get your riding off to a great start in 2022 with this fun and punchy bike workout.

Boost speed and endurance with this simple run workout.

Check out Emma-Kate Lidbury's author page.