Emma-Kate Lidbury

Want to bike like the 2023 Ironman World Champion? We've got the bike workout for you.

Have some fun - and boost your top-end speed and power - with these higher-intensity efforts.

Kick off your winter swimming with this gentle aerobic swim session.

Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.

Don't get lost in slow, steady miles - add some speed and power to your swim with this fast, fun swim set.

Here’s a simple recovery swim, which is great for recouping from a tough race or virtual effort.

This workout will help you prepare for the demands of 70.3 racing—and all in under an hour.

Build bike-specific strength—and aerobic efficiency—with these VO2 max repeats.

Enjoy unleashing some power and speed on this short, sharp hill set.

Boost your watts with this bike session, which can be done indoors or on the road.

It's impossible not to be impressed by Daniela Ryf's incredible resume, but as she announces her retirement from racing, we take a look back at a career arc marked by resilience.

This is a great descending swim workout that combines some solid aerobic training with short high-intensity efforts to stay sharp in the winter months.

Tune into your pacing and effort levels with this one-hour run workout.

Improve your bike speed and power with this classic workout.

Feeling the DOMS after a big weekend of training or racing? Kickstart your recovery with this relaxed ride.

Boost your bike fitness—and improve your cadence—with this targeted session.

Learn the art of swim pacing with this simple but effective one-hour workout.

Get the most bang for your running buck with this one-hour tempo session.

This technique-focused workout will help improve your pedaling and efficiency.

This bike workout features a little bit of everything to help improve your cadence and technique—as well as your fitness.

Boost your aerobic fitness and run-specific strength with this hill reps workout from Coach Ryan Bolton.

Work on your pacing—and your aerobic endurance—with this simple build run.

Enjoy hitting some higher intensity power bursts that'll get you working hard in this session.

Build endurance and power with this short but effective session.

Hate the dread-mill? The best way to get through an hour on the old conveyor belt is to break up the session into manageable pieces—check in with your form for even more value.

Use the principles of polarized training to become a faster runner - this workout shows you how.

Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.

Enhance your sustained power durability and mental resilience with this aerobic bike session.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

This simple set will help you assess where your swim fitness is—and set goals accordingly.

Ride faster and stronger with this higher-intensity workout.

Get the most bang for your buck on the bike with these power-boosting intervals.

Have some fun with your fall running with this speed play session.

Learning to become a better runner isn’t just about training harder—it’s also about running smarter. Two top coaches tell you how.

Ramp up your VO2 max, anaerobic capacity, and neuromuscular power - and have fun while you're doing it.

This week’s One-Hour Workout comes from Coach Ryan Bolton’s How to Get Race Ready in Six Weeks training plan.

These short intervals will get you working, but not too hard!

Got UTMB fever? We do, too. From training to gear, we’re here to help you get started in your journey from triathlon to ultrarunning.

A fairy-tale rise in draft-legal tri, followed by "the worst race experience of [her] life” at the Tokyo Olympics led the Australian star to tough decisions - and meteoric success in long-course racing.

Two expert coaches analyze the Ironman World Championship courses in Kona and Nice, and explain how to apply these crucial lessons to nail your own "championship" race.

We asked two coaches for their go-to Ironman World Championship workouts athletes can use as they prep for Nice, Kona, or any "A" race on their calendar.

Taste, palatability, energy spikes, ease-of-opening—we’ve thoroughly tested nine different energy gels for triathlon to guide you through the goopiness.

No, you won't suddenly be out of shape if you take some time off to rehab an injury or take a hard-earned break. Here's what to know about how quickly you actually lose run fitness (and how quickly it will bounce back).

The motor-mouthed Aussie, whose trash talk is as strong as his power-to-weight ratio, has his eyes on the world championship prize.

Three months after a failed surgery and three days after the arrival of a new baby, the recently-crowned Ironman Coeur d’Alene champ proved he knows how to roll with the punches.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

What we saw during Taylor Knibb's comeback victory at 70.3 Boulder is just the tip of the iceberg. With her coach, Ian O'Brien, the Olympian and reigning 70.3 World Champion shares how she used an injury rehab period to take her riding to a (scarily fast) new level.

Boost your fitness and bring some variety to your training with this top-end bike power efforts workout.

Build some top-end speed in the pool with these progressive efforts.

Jeanni Metzler took 18 months away from professional racing after a debilitating battle with anxiety and depression—and the key to her recovery came from the most unexpected of places.

Ready to find your top-end swim fitness? This week's workout will help.

Build your cycling fitness and power with this workout from one of the sport's most experienced coaches.

Celebrate St. Patrick's Day with this entertaining swim set from Irish pro triathlete Ger Redmond.

Learning how to swim for triathlon—and then learning how to swim well—can be one of the biggest challenges that beginner triathletes face. Here’s our guide to making it a little easier.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Tap into your speed during the colder months without going too hard, too soon.

A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.

Looking to improve your sleep, HRV, and recovery? We put two wearables to the test to see which will have you bouncing back faster.

Sodaro and coach Dan Plews reveal three sessions that helped this Kona rookie break the tape at the 2022 Ironman World Championship.

The journey to Ironman world champion was not an easy one for Chelsea Sodaro. We uncover the pieces that made it all come together—the PTO Maternity Leave policy, a super-smart sports scientist coach, and a whole lot of grit.

There was some fast and furious racing on the Big Island, but not everyone made it to the finish chute. What happened to those who didn’t?

The grueling battle between Dave Scott and Mark Allen at the 1989 Ironman World Championship is one of the most talked-about races of all time. We explain why Iron War still matters.

This tiny device captures next-level movement data as you swim.

It’s the smartest swim gadget we’ve ever seen—and we’ve put it through its paces to see just how much it can improve your swimming.

Use Meredith Kessler's creative pyramid fartlek run set to celebrate Global Run Day the only way a triathlete should: by getting on your grind.

Prepare for your open-water swim in the pool with this spicy set.

Here's the latest installment from our Norwegian training experiment, including lactate testing data and sample workouts.

Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.

St. George took its toll: 11 of the 38 starters in the men's race did not finish.

It's a return to the top step at the Ironman World Champs for Ryf.

The Norwegian team doctor has cleared Kristian Blummenfelt to race tomorrow, but not Iden, due to a respiratory infection.

Get a sneak peek at the workout that Gustav Iden and Kristian Blummenfelt will be doing the day before the Ironman World Championship.

With the help of high-performance coach Alan Couzens, our managing editor finds out exactly what the Nordic approach entails—and tests it herself.

Double threshold workout days, long slow runs, and lactate tests galore: What happens when you try to train like a Norwegian?

Our reviewers take a hands-on look at the best cycling clothing, across a range of pricepoints, to help you navigate the unpredictable spring shoulder season.

HRV can help you decide when to push—and when to hold back—for optimal fitness and recovery.

Gravel cycling has never been more trendy and the rise of gravel tri means there's plenty for us multisporters to learn. We put two tri-friendly gravel machines to the test.

Build your run-specific strength with this tough session from the former world champ.

Your chronotype is in your DNA, and understanding more about it can help you get more from your workouts and recovery.

Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.

How far can you make it up the ladder?

A good warm-up on race day can really set you up for success. How do you do it?

It’s the biggest race of the year, but not everyone wants to be there. We look at why that might be the case…

While training with power on the bike isn’t a new phenomenon, the affordability of power meters in recent years has led to more and more athletes watt-ing up. Here's everything you need to know about training with power and the best power meters for triathlon.