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Get your questions ready for the Ironman champion!

Increasing your cadence range at this time of year could really pay dividends for your cycling next season.

Pro triathletes set to race in virtual race against top cyclists in an effort to live out the American Dream: make money without leaving your living room.

Uncertainty around the race calendar can wreak havoc with motivation—here's how to get going.

It's time to change the narrative around weight and sports performance.

After five years of promising to change the sport at the professional level, the PTO 2020 Championship at Challenge Daytona came through with one of the best shows in the history of the tri.

Point your tri training off-road this off-season with a bike that can tackle any terrain (and not break the bank).

Navigating nutrition can be a confusing minefield. Here are some simple things to look out for.

Do high-tech prosthetics give runners a competitive advantage?

Here’s the Week 2 workout from strength coach Kevin Purvis to help improve your balance, core, and mobility.

Here's what our editors and staff are using and loving right now—old, new, and random.

Dreaming of a white winter—but don’t want to break the bank? Check out these chill snow spots.

As we look to the potential of returning to racing in 2021, here’s what the experience may look like.

If you're feeling bored in the pool, this week's workout from coach Sara McLarty is guaranteed to spice things up.

Baby, it’s getting cold outside! Training in wintry weather is one thing. But what about racing an Ironman with freezing temps, icicles, and elevation? Here’s a look at the inaugural Ironman Lake Tahoe in 2013, which featured all of the above, and is considered one of the coldest Ironmans in history. 

The sport's top athletes are a mix of nervousness, uneasiness, and excitement as they get ready to vie for $1.15 million.

It's the most important triathlon of the year. Get your TV fired up and ready to watch the PTO Championship this Sunday, Dec. 6 from Daytona, Florida.

And the PTO gets involved, citing the appeals process and the denied therapeutic use exemption for pneumonia.

I wish I could combine the best points of the two, as neither is a complete solution.

Ten-time Ironman finisher Andrea Mason has imagined—and completed—envious adventure routes across Europe.

It’s easy and fun to use—even for those who aren’t culinarily inclined.

And Laura Siddall gives us the full scoop on the PTO Championships in Daytona this weekend.

Relative newcomer to the outdoor scene, Cotopaxi combines some excellent, affordable gear with a level of eco-consciousness that other brands are only beginning to develop.

The Athlete’s Gut author Dr. Patrick Wilson does a great job of simplifying the sometimes-confusing topic of gut health.

Wrist pulse oximetry is the latest feature to be seen in wearable tech. But is it actually a helpful metric for athletes? And how accurate are wrist pulse oximeters?

Thanks to his passion, drive, and commitment, this young American is set up for success.

If you’ve never looked into it before, now’s the time to invest some sweat equity into your training with benchmark testing.

This week we talk to coach Jim Vance about smartwatches, running with power, how to set up your watch, and some of this year's best smartwatch models.

We look at nine foods that have earned a healthy reputation, but can undermine your diet if you aren’t careful.

Roll Recovery's R8 deep tissue massager has become a regular part of my recovery routine, more so than fancy massagers and rollers.

Here’s the first week worth of strength workouts from Kevin Purvis, which will help improve your core, balance, and mobility.

Join us for our winter strength challenge that’ll help improve your balance, mobility, and core strength.

There are hundreds of different exercises, but which ones are right for your weaknesses?

Who's ready for a winter triathlon challenge that helps you build the foundation blocks for next season?

Race El Paso race director Gabriela Gallegos has been quietly moving the sport forward through grassroots efforts. 

Here's what our editors and staff are using and loving right now—old, new, and random.

Julia Polloreno is part of the Ironman team working to keep triathletes engaged during the COVID-19 pandemic.

What Sonja Wieck wants athletes to know about their mental health and getting help when you need it.

Build your triathlon goals around a purpose and reason will help you achieve them. But how do you know what your why is and how do you fine-tune it to make it effective?

Today we’re highlighting an engineer who is working to keep the growing industry of virtual racing fair.

Plus, Joanna Zeiger tells us about her cannabis research.

Even with COVID restrictions around indoor gatherings, there are still plenty of things to do with the family—from DIY Turkey Trots in costume to snow- or bike-filled fun.

Have some fun before the stuffing starts with this turkey-trotting one hour workout.

Recent studies have provided some interesting takeaways about running economy.

A growing body of evidence says that performance supplements, bars, and gels might not be all they're cracked up to be, but what’s a triathlete to do?

The Athleta Empower Bra is a sports bra specifically designed for breast cancer survivors.

Dr. Stacy Sims is helping to shed light on the differences women and girls face in athletic training and performance.

This crazy lightweight windbreaker should be on every runner’s shoulder season wish list.

Triathletes, runners, and cyclists did some crazy things this year. Here were some of the most impressive COVID challenges—so you can find some inspiration.

The Vice Chairman of the Professional Triathletes’ Organization (PTO) comes to triathlon after success in tennis.

Athletes should pay attention to certain warning signs when it comes to their heart.

It's time to give your injuries PEACE and LOVE.

One of the most data-dense smartwatches available doubles down with more training features and a few much-needed lifestyle functions. We put it to the test.

Here's what our editors and staff are using and loving right now—old, new, and random.

This 55+ club is full of tri rookies.

Not ready to head indoors yet? Here's what you need to up your winter cycling game and keep rolling through the cold.

Wire-haters rejoice as approved patents reveal wireless Shimano Dura-Ace 12-speed setups for both road and tri.

This academic researcher is using the toughest triathlon in the world to help make the sport safer.

Ironman 70.3 world champions divulge the keys to their training leading up to the big race.

Dr. Tekemia Dorsey, founder and CEO of the International Association of Black Triathletes, is the recipient of the USOPC’s 2020 Rings of Gold Award.

The pull buoy is the most important part of your Swimrun equipment.

Triathlete Lectie Altman has leaned on her friends and family through a tough recovery and an epic open-water challenge.

Whether you’re tackling some super technical runs with lots of vert or snow or bagging epic hikes, you need a good pair of poles.

Vanessa Foerster is taking action in getting more diversity in the sport.

Best known for its hunting gear, Sitka knows a ton about staying warm in the outdoors. Sitka’s latest Shakedry jacket is a great crazy-light, packable emergency layer for changing conditions.

This year forced organizers to invent new ways to race—virtually. But what happens to those online experiences when things return to “normal?”

Even in this tough year, Tim Yount has managed to keep women's triathlon on a path toward full-fledged NCAA status.

After racing as a pro—and winning the first XTERRA World Championships—Jimmy Riccitello got involved in the rules side of the sport.

With very few—if any—events on the horizon for most of us, we ask the expert if it's still worthwhile testing your race-day routine.

As large events start again, protocols are in place to mitigate risk during the race—but what happens before and after?

Looking for a competitive outlet but don’t want to venture outside? Look no further.

We're providing Active Pass members with a close look at Canyon’s new disc-equipped, non UCI-legal superbike.

Kathryn Taylor and Kristi Mohn are making sure the growth of gravel riding is inclusive and welcoming of all riders.

Audit your quitting and use these strategies to quit quitting.

According to Strava, this financing will allow the company to build wish-list features, improve existing technology, and expand to provide service to more users.

Canyon finally goes all in on disc with two new lines of the popular Speedmax. We dig into the details of the exciting new CF SLX Disc.

A bike crash and the pandemic have delayed her dream, but Sika Henry again has her sights set on becoming the first African-American female pro triathlete.

If you’re heading out to run as daylight wanes this winter, you need a headlamp. We dig into BioLite’s monster of light output.

It’s time we broadened our concept of running shoe stability.

Spoofs? Check. Dad jokes? Check. Speedo? Triple check.

Long-time USAT and ITU board member Barry Siff talks to Jesse Du Bey about how Ironman has changed and where it's going.

Having retired twice, after 21 years in the Air Force and 20 years as a college professor and president, Michael Heberling needed a new challenge.

Here's what our editors and staff are using and loving right now—old, new, and random.

Will this be the decade we see the French ITU squad take over as the most dominant men’s team in the sport?

Try incorporating these moves into your weekly workouts.

In this feature, originally published in the July/August 2011 issue of Inside Triathlon magazine Canadian Olympic gold medalist Simon Whitfield and his peers talk about his career and what you can learn from the two-plus decades he was in the sport.

No one could have predicted how big indoor cycling would become—and no one knows as much about it as these two leading endurance experts.

Here's how three coaches have kept their triathletes motivated in a time full of uncertainty.