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Lessons from a triathlon legend for reaching new levels of endurance, speed and happiness in the sport.

This swim workout will help you become a pro at swimming through whatever comes at you come go-time.

Dorothy Niss was a working mom of two who tackled an Ironman at the age of 40 in 1983.

We tap two experts to debate the age-old question: “Who would win if…” This month we look at long-course legends, speedy swim/bikers, short-course monsters, and more.

Being able to control your intensity level through swim, bike, run, and race will help you perform to your potential.

This week, USAT and World Triathlon board member Gabriela Gallegos gives us some inside scoop—and some tips on making a race series welcoming to all.

Two heavyweights with category-killing batteries fight it out for the top of the everything-but-the-kitchen sink smartwatch heap.

Providing 5,000 IU of vitamin D absorbed directly through your skin with each daily dose, D+ Lotion offers an innovative and effective way to make sure you’re getting enough of this vital nutrient.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims answers your most pressing questions.

Some of the best athletes in the world will be returning to racing this Friday at Challenge Miami. Here’s who—and how—to watch.

As the weather begins to warm up, this bike-run brick workout will give you the multisport action you've been craving all winter.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

Struggling to keep your training on track? This new app may be your solution.

As we move into Week 2 of swim month, here are some swim tips and drills to help you get the most from your stroke mechanics as well as your workouts.

Follow these setup tips to make your first multi-sport race go smoothly.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

How dynamic and static stretching can work in your routine to keep you running.

What I’ve learned from African-American trailblazers who paved the way.

It’s time for three more swim workouts from pro Lauren Brandon.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Our editor-in-chief shares everything she's loving right now—and members could win some of her favorites.

Physiology journal report reveals how lifetime sub 3-hour marathoners declined less than 7% per decade.

Triathlon is tough, both physically and mentally, and every triathlete can benefit from tips to help us be happier competitors.

This week's session includes several 100s made up of fast 75s, with 25 easy to recover.

Some 1,900 teams fill 126 divisions for a series that hinges on collaborative efforts — and it's run by two men on Zwift.

A German maker of all things bikes may have hit the nail on the head with this excellent saddle. Our expert fitter digs in.

Steve Lovelace is one of the first challenged athletes with a spinal cord injury to complete a triathlon.

The former pro triathlete, pro figure skater, ESPN columnist, and women's cycling advocate is here with her new book—all about how you can make change too.

We review these popular compression boots to see if they really do make all the difference to your recovery.

Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.

Check out Alan Cote's author page.

Swimming, biking, and running all require your limbs to act independently, so it makes sense to strengthen them independently.

Finding bars, powders, and drinks that fit your training and recovery needs—and taste good—isn't easy. We test the latest in sports nutrition to help you fuel and refuel wisely.

You enjoyed base training - perhaps a little too much - and now you only have about six weeks to ramp up to your first race of the year. This plan from coach Ryan Bolton is for you.

Be prepared to test and retest to compile enough data for the most accurate training zones.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

With our Benchmark a Better You Swim Month launching this week, pro athlete Lauren Brandon—who is providing all the workouts this month—gives us some tips on how to set up a week of swim workouts.

One lucky winner will take home a Canyon Speedmax CF SLX 8 DISC Di2, as featured on the cover of our March/April 2021 issue.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

With our run and bike months completed, now it’s time to kickstart your swimming with this benchmark test and opening week workouts from pro Lauren Brandon.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Community is key for this group working to change the makeup of multisport.


We dive into all aspects of indoor cycling—including the pros and cons of training inside, how to set yourself up for success in virtual racing, and all the gear you need to maximize your experience.

A sports psychologist tells you how to overcome the most common psychological road blocks and unleash your true triathlon potential.

This workout will help you nail all four phases with a drill and small set for each.

Heart rate zones are tried-and-true training method that not only gives you control over your intensity, it also can lead you to confidently perform by feel.

Being able to analyze your real-time blood glucose as you eat and train could have huge implications on your diet—all you have to do is inject a filament into your arm every two weeks.

Calling all Triathlete readers! We want to know why your town is great for triathletes.

Flash back to the first triathlon equalizer.

Check out Emma-Kate Lidbury's author page.

Tips on what it takes to get all the Zwift badges, what that means, how you end up doing that in the first place—and other interesting bits about a regular guy who did something not so regular.

This undefeated young Kiwi has had two big wins already this year. We break down two monster workouts that helped him break through.

Build your bike-specific strength and power with this fun one-hour workout from a top pro.

Knowing when and how to take on carbs is a debate that continues to rage in the sports nutrition world.

Doing all of your strength training in your running shoes? It's probably time for a different tactic.

As scientists continue to debate what elements create super shoe magic, what does it mean for you as you select your next racing shoes?

Our second edition of “Critique My Fit” digs into another member’s issues: shoulder issues, seat positions, and how to move arm pads and saddles to fix both.

Triathlete’s parent company acquires Outside Magazine, Outside TV, Gaia GPS, athleteReg, and Peloton Magazine, boosting the depth and diversity of storytelling and services in our Active Pass membership.

Is the diet of this Super Bowl hero a nutritional touchdown or fumble?

With hearing loss out of her control, solo mytritraining gives this triathlete a chance for peaceful silence.

255 Triathlon Race Director Matthew Dowle talks going long (really long), what it takes to make a self-contained race, and the impact of COVID on racing.

Six of the sport’s top pros share their “ah-ha” moment—the one that helped them take that big leap in their careers.

Can alcohol be health-promoting in moderate quantities? A look at the research on light v. moderate drinking.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

It’s the fourth and final week of our bike month—and it’s time to re-test!


Triathlete Lloyd Henry, a D.C.-based coach, athlete, and 25-time Ironman finisher, shares about his history-making journey of completing Ironman on six continents.

See if your fueling strategy (or lack thereof) is affecting your performance and health goals.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Batteries for days (literally) and a host of interesting run features make this the Garmin device for going long. But is the $800 price tag worth it?

TV star, coffee company owner, and the only Black pro triathlete. Plus, we dissect the 2020 prize purses and upcoming start lists.

Climate change is coming for our sport. What can you do about it?

Except for one big new player: the PTO.

Exercise has a hugely beneficial impact on cardiovascular health and mortality rates, but at a certain volume of exercise those benefits start to decrease.

Looking at a study that examined the long-term training of 85 elite runners.

Knowing how best to use exercise and training to lower your stress levels can reap huge rewards.

Boost your brainpower, stay hydrated, and keep your joints healthy with these three products.

Inside the quest to hack the heat.

COVID cancellations led to a love story.

It’s time to power up for the next three bike workouts from coach Karen Smyers.


Your chance to get indoor training questions answered by experts.

We’ve got two experts to debate the age old question: “Who would win if…” This month we look at Ironman record holders, überbikers, and pop sensations.

We take a close look at Orbea’s long-awaited disc-updated version of the Ordu.

Try this workout from swimming all-star and contributor Sara McLarty.

Eight exercises that will get your body ready to roll for a treadmill session.

The 5th woman to ever finish an Ironman, one of the founders of TriFed, and inventor of a number of training concepts we now consider standard. If you don't know Sal Edwards, you should.

Traditional bike geometry charts are irrelevant when considering a new tri bike. Here's why.

The virtual event hosted by Live Feisty Media will debut March 26-28, 2021.

Learning how to mitigate GI distress in training and racing can be well worth doing—but when is the right time to train your gut?

Besides improving your training and position, upgrading your equipment is one of the quickest ways to gain an aero edge.