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Except for one big new player: the PTO.

Exercise has a hugely beneficial impact on cardiovascular health and mortality rates, but at a certain volume of exercise those benefits start to decrease.

Looking at a study that examined the long-term training of 85 elite runners.

Knowing how best to use exercise and training to lower your stress levels can reap huge rewards.

Boost your brainpower, stay hydrated, and keep your joints healthy with these three products.

Inside the quest to hack the heat.

COVID cancellations led to a love story.

It’s time to power up for the next three bike workouts from coach Karen Smyers.


Your chance to get indoor training questions answered by experts.

We’ve got two experts to debate the age old question: “Who would win if…” This month we look at Ironman record holders, überbikers, and pop sensations.

We take a close look at Orbea’s long-awaited disc-updated version of the Ordu.

Try this workout from swimming all-star and contributor Sara McLarty.

Eight exercises that will get your body ready to roll for a treadmill session.

The 5th woman to ever finish an Ironman, one of the founders of TriFed, and inventor of a number of training concepts we now consider standard. If you don't know Sal Edwards, you should.

Traditional bike geometry charts are irrelevant when considering a new tri bike. Here's why.

The virtual event hosted by Live Feisty Media will debut March 26-28, 2021.

Learning how to mitigate GI distress in training and racing can be well worth doing—but when is the right time to train your gut?

Besides improving your training and position, upgrading your equipment is one of the quickest ways to gain an aero edge.

Instead of passively watching television or staring at a wall in your basement, these are designed to increase engagement.

Power meters have changed the way we train and race on the bike, but do you know how to use the data to become a better cyclist?

Dose your effort on inclines to stay fresh through the finish.

For this triathlete, it was a cyclist named Mike, who struggled with demons.

It’s still racing, but not as we know it—learning to get the most from yourself when virtually racing requires a slightly different approach.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Following on from last week’s benchmark test, we’ve got three more bike workouts from coach Karen Smyers.

The most significant tips and tricks to get you to the pointy end of a Zwift race.

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

“I wanted to prove my post-stroke life would count for something.”


With the pursuit of fast 140.6-mile times top of mind, we take a look at the fastest male iron-distance performance ever.

Yes, finishing an Ironman can be amazing—but there are also downsides. Should you take it on?

Canadian Paula Findlay chats about everything from improving bike fitness to race plans and finding a bit of YouTube fame.

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

The Aussie legend looks back on how she won 15 Ironmans using her head, and why she just loves the lifestyle.

The Ironman World Championship, Chicago Marathon, and Boston Marathon are scheduled for back-to-back-to-back days. A few runners are planning on taking on both marathons, but is it possible to triple up for the ultimate 72 hours of endurance?

This swim session features a little bit of everything to help keep body - and brain - fully engaged.

Two new European superbikes square off in a battle for slippery-fast glory.

Fill your bucket list, one page at a time.

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

A leading sport scientist asked the question: Is it possible to futureproof endurance sports to create happier, healthier, lifelong triathletes? Here's what he found.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

Extreme, mysterious symptoms after exercise sent this triathlete and doctor looking for answers.

We'll kick off bike month with a benchmark 10-mile test and then get Week 1 started with your first two workouts from coach Karen Smyers.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Here's what our editors and colleagues are using and loving in their real lives right now.

Get your questions ready for the Challenge Daytona champ!

With some details about Pho3nix Sub7/Sub8 in hand, our columnist says: No.

Contracting COVID-19 is one thing, but learning how to live with it longer term—much less returning to fitness—brings its own unique challenges.

With the pursuit of fast 140.6-mile times in the news, we take a look at the fastest female iron-distance performance ever.

Just two steps can save a life.

Members joined us for a Q&A with mental endurance coach Vanessa Foerster on building better habits in 2021. Watch the full video now.

Experts weigh in on the small things you’re neglecting that could give you a boost on race day.

Why triathletes should try an FKT (Fastest Known Time).

If you're itching to race (we don't blame you), there are plenty of virtual options that will get the competitive juices going before in-person racing returns.

Our first edition of “Critique My Fit” digs into one member’s issues: saddle sores, shoulder angles, and the common (but uncomfortable) pains of riding inside.

Start with a solid structure. Then educate yourself, focus on form, and get to work.

After a nasty accident, this off-road athlete rebuilt as a more complete person.

And how that affected triathletes.

Video footage is key for holding dangerous drivers accountable.


Mark Allen, Scott Molina, Dave Scott, and Scott Tinley deliver a keynote talk for the record books.

In the midst of the pandemic, some races returned. Here’s what they looked like.

Don't wait until you're in pain to start foam rolling.

It’s time for week 4 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.

Here's what our editors and colleagues are loving right now—new, random, and weird.

We go all-in on training zones: How to establish them, why you need them, and all the must-have gear.

We reviewed six traction devices for snowy trails.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Learn from the champions of triathlon what it takes to cross the finish line steps ahead of your opponents.

Keep your swim workouts entertaining and engaging with this swim drills set that includes options for you.

We look at a very low-key, fashion-forward backpack with some sneaky workout features that stealthy triathletes will love.

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.

What Ironman and healthy habits can do for your life.

With all eyes on Washington, D.C. this week for the Presidential Inauguration, we’re flashing back to the time the city’s mayor competed (and impressed) in the now-defunct Nation’s Triathlon.

Science backs up the idea that going shorter (with increased intensity) may be beneficial for triathletes as they age.

Though throwing your bike on a trainer and turning on Zwift are good places to start, there are several other factors to consider if you want to get the most out of your time indoor riding.

In a healthy smoothie slump? These tasty and nutritious blender drinks each contain unique spins on traditional smoothie flavors.

Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more athletic runner.

Knowing when and how to incorporate interval training for triathlon into your schedule is an important part of reaching your potential.

Soj Jibowu’s love of triathlon has grown into a clothing brand that he hopes will help bring the sport to wider audiences.

Swim coach and founder of Tower26 Gerry Rodrigues takes a look at some of the key training concepts behind his triathlon swimming program.

It’s time for week 3 of the Benchmark Challenge with workouts from legendary running coach, Bobby McGee.

What our editors and staff are using in their regular lives right now—new, old, and random.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Get ready for obsession!

These strategies will get your nutrition back on track for a better, stronger and healthier you—no calorie counting required.

Simply saying “all are welcome” isn’t enough.

Coach Sara McLarty explains the value of a snorkel and how to use it in this short intervals workout that emphasizes body positioning.

The research on the benefits of core work for triathletes is sparse and confusing.

For Faren Campbell, a hard-earned race medal is just as satisfying as a sash and tiara.


In order to properly free up the areas where triathletes tend to be tight, a proper warm-up should entail more than just a jog.