Approximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We asked the experts to break down what we know - and don't know - about hormonal contraceptives for endurance athletes.
But what does it take to keep this mysterious connector primed for sport?
Here’s how to set your little striders up for long-term health and fitness success.
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.
Professional sports leagues extensively tested COVID-positive athletes to learn more about myocarditis risks.
How dynamic and static stretching can work in your routine to keep you running.
Even after you've quarantined and are no longer infected, doctors recommend you work out with caution.
In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.
And how it is sabotaging your training.
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.