Approximately half of athletes who menstruate are using a hormonal contraceptive. How does using hormonal birth control affect athletic performance? We asked the experts to break down what we know - and don't know - about hormonal contraceptives for endurance athletes.
Here’s how to set your little striders up for long-term health and fitness success.
Study Finds Less Than 1% of Professional Athletes Developed Inflammatory Heart Disease after COVID-19
Professional sports leagues extensively tested COVID-positive athletes to learn more about myocarditis risks.
How dynamic and static stretching can work in your routine to keep you running.
Even after you've quarantined and are no longer infected, doctors recommend you work out with caution.
In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.
And how it is sabotaging your training.
“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.