Born to Run—Or Are They? A Guide to Kids and Running
Here’s how to set your little striders up for long-term health and fitness success.
Author
Malissa Rodenburg
My Stories
6 Signs Your Protein Intake Is Too Low
Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.
Study Finds Less Than 1% of Professional Athletes Developed Inflammatory Heart Disease after COVID-19
Professional sports leagues extensively tested COVID-positive athletes to learn more about myocarditis risks.
What Happens When You Stretch? And What Happens When You Don’t?
How dynamic and static stretching can work in your routine to keep you running.
What Experts Say About Exercising After a COVID-19 Diagnosis
Even after you've quarantined and are no longer infected, doctors recommend you work out with caution.
How to Strengthen Your Immune System, According to Experts
In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.
Are You Eating Enough? Here Are 5 Signs You Might Not Be
And how it is sabotaging your training.
How Air Pollution Affects Endurance Athletes
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
From Memory to Motor Skills, Running Improves Brain Function
“If you want to have a healthy brain, you have to have a moving body,” says Dr. Jaime Tartar.