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This DIY portable shower can help keep you (and your gear) fresh after you workout. We also check out three non-DIY options.

One year later, what have we learned from the pandemic? And what does it mean for our sport?

There will be four back-to-back weekends of racing throughout September.

The 2016 70.3 world champ shares her go-to race-week bike session.

And how does it work?

Four great ways to extend the life of your tri gear, and maybe even make someone else’s life better at the same time.

There are some things that are actually better now.

New tech now makes it possible for athletes to monitor their blood glucose in almost real-time.

The next generation of body hacking is constant glucose monitoring. We take a look at two CGMs in a side-by-side comparison: Supersapiens vs. Levels

The first major weekend of racing in North America this year—and it showed who's fit, who's not, and who to watch in 2021.

Always wanted to ride with a world champ? Now's your chance!

The race featured the largest field in North America since the start of the pandemic.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Members can win one of our editors' top picks.

We dive into all aspects of open-water swimming, including the key skills you need, how to overcome anxiety, and how to find the right wetsuit for you.

This ever-important session is an essential part of run training to get you race-ready.

You can get in a quality distance workout by breaking your swim down into smaller parts.

We put some of the most popular compression boots to the test.

It's time to ditch plastic water bottles for good.

Recovery is serious business. Get it right with help from our guide to the best recovery gear out there.

Yes.

The unique feat earned Joe Salter mainstream attention.

Once told that she would most likely never be able to run again, training for Ironman now helps this athlete beat RA.

The situation is fluid, but here's some guidance to help you assess the risk of various exercise situations.

The paratri world champion lost her leg in Iraq, came back to be the flagbearer at the Paralympics in Beijing as a swimmer, and is now trying to make the triathlon team as a 41-year-old.

Whether you use heart rate, FTP or both to train, we break down why your numbers go down as your age goes up.

Knowing how much protein to eat each day can play an important role in your training and recovery.

Do you get anxious before races? It could be contributing to gastrointestinal issues.

Take our TSAT (Triathlete Self-Assessment Test) to find out which types of triathlete you most resonate with and then learn which towns most suit your tri-personality.

Every person has a place. What makes one town great for some athletes might make it terrible for others. Find your perfect spot with our guide to the best tri towns for every type.

Endurance athletes are at high risk for skin cancer–here’s how to prevent it.


Racing's back up and some old favorites are battling for new spots in the Collins Cup.

It's been awhile. Be sure to practice these things before your next start line.

The indoor trainer and cycling computer brand that has been a longtime favorite of triathletes is branching out with its first smartwatch, but does it stand up in a crowded market?

Some of our favorite things that happened around the outdoors and endurance world this week.

Why do we choke? Why doesn’t positive self-talk always work? Why does swearing help us deal with pain?

A look at some of the buzz we’ve picked up in the sport over the past seven days.

In a sweeping interview, Ryf talks about loving a woman, splitting with her coach, and finding a new direction.

Sometimes when you reawaken sleepy hamstrings, they can be a little grumpy. Our quick guide to tight hamstrings can help.

Check out Roy Hichens's author page.

This set focuses on pulling to build the proper strength you need to succeed in the open water.

A new race season (finally!) means it's time for a new race kit. Our team of testers looks at six of the newest options to help you find the best option for your next PR-worthy effort.

Learn from the mental strategies of triathlon’s experts and pros to reach your own peak performance on race day.

We put three new products to the test.

You can find would-be-triathletes all around.

Britain’s Jodie Stimpson secured her first win in five years with an emotional victory in Challenge Miami in March. With the Olympic dream on the backburner, the 32-year-old shares the sessions that have helped her make the switch to non-drafting racing.

The many time World Champ answers some quick questions ahead of her races in St. George and Tulsa next month.

The popular Ironman champion and uber-biker never holds back with his transparency, honesty, and challenges he's overcome.

Donate your old shoes to an industry-wide drive that's helping reduce waste.

It’s the noise that’s synonymous with the start of Ironman races.


Registered for a 2021 destination race? Being a well-informed traveler matters now more than ever.

A new breed of color touchscreen cycling computers is making it easier than ever to navigate as you ride, find new routes, and see your data.

It can be one of the most intimidating parts of getting ready for your first triathlon. Clip in like a pro with these tips.

Pay attention to emails and communication from the race director.

When it comes to any pain that results from swim, bike, or run training, the solution is not to suck it up. Instead, seek professional help and consider one of these unique techniques.

Noosa fans will notice a rather dramatic update from the 12 to the 13.

First do the math and then learn to trust your instincts when it comes to recovery day nutrition.

From super shoes to super trainers, find the right fit for your feet.

But, no, she's not going to the Olympics.

The most interesting things around the swim-bike-run-endurance world this week.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

The time after vaccine doses is a good opportunity to celebrate science and practice caution with training.

As the popular fitness service grows exponentially, we break down how to fit Peloton into your everyday triathlete training.

As temperatures begin to thaw, the trails are calling. We look at the dirty bits of kit that’ll make your early spring offroad runs twice as fun.

Answer these eight questions to dial in the training program that works for you.

This swim session is all about your race-day goals.

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?

Indoor aficionados rejoice! Italian brand Magnetic Days has a trainer that is as quiet as it is extremely expensive.

Does $100 for running shorts seem ridiculous? Add another $40, and you’ve got the Lagsm shorts from German brand, Maloja. We put these wallet-breakers through a five-hour chafe challenge to see what happens.

The busy CEO shares how he translates skills from triathlon to his day-to-day life and vice versa.

With less than 100 days to go until the start of the Tokyo Olympics, a look back at a spectacular sprint to gold.

It took four years of struggling through training weeks—but now she's following in the Brownlees' footsteps (and on their training rides).

Get ready for the Games!

This progressive workout will help you build your aerobic fitness and hone your pacing in the water.

Our 2021 guide to tri watches gives an expert's take on a wide range of smartwatches that can help you track your swimming, biking, running, and much more.

After seven paratriathlon world titles and a berth in the Paralympics as a cyclist, will this be the year he finally gets to go for gold in paratri in Tokyo?

What does it mean to be present in the moment—even when the moment is painful?

A pro triathlete offers a fun guide to not taking transition too seriously.

Interested in reaping the rewards of training at altitude? Check out these lesser-known spots where the air is thin—and the crowds are thinner.

This S-bend aerobar provides wrist comfort without sacrificing aerodynamics.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.

Our guide to the best clip-on aerobars for 2021 has expert reviews and info on how to find the right pair of bars for your tri or road bike setup.

There can be a few pain points on the road to innovation.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

It's a stacked field for this weekend's 70.3 Texas—we take a look at the ones to watch.