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Unless you're very intentionally paying attention to these elements, you're probably learning bad habits that are contributing to weak glutes.

The three-time Kona runner up will be baptized by short-course fire, and the U.S. Olympic selection committee will be following closely—a quick preview on who to watch and why.

Sit-ups are one of the least effective ways to strengthen the core.

They’re good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.

As triathletes, can we ever be at one with the water?

Members can enter to win a pair of Asics Metaracers.

Win one of our editors' favorites.

Road rash from a cycling crash is not an especially deep injury, but it can bleed and is definitely painful.

You've logged endless hours in the water, but now you're ready to test your legs on dry land.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

We explore all aspects of peaking and tapering to help you arrive at the start line in your best shape yet.

Tim Heming breaks down the new pro ranking system, the pros, the cons, and why you should care.

In 2012, Cuban-American triathlete Manny Huerta dramatically made the U.S. Olympic team with a stunning race at an Olympic trials event in San Diego. We go behind the scenes of this emotional, iconic image.

What works best for you before a race—aggressive, calm, or clear?

Could you beat this world-record time?

Plus, we dissect the weekend of Ironman championship racing and what's coming up in Olympic qualifying.

Come ride with the six-time Ironman world champ!

Race morning is not the time to try something new.

The points race is on.

We tap two experts to debate the age-old question: “Who would win if…” This month we look at Kona record holders from different eras, American long-course stars, and an Olympic swimmer versus a Boston Marathon winner.

Autism is Sam Holness' superpower. And he hopes it will someday propel him to a pro triathlon career.

Knowing how to warm-up for your race can be a key factor in achieving peak performance.

Four years since its original introduction, Wahoo’s Elemnt Bolt gets updated with many of the key features riders sought after in the more expensive Elemnt Roam. We test and review (and stumble with) the new device.

A meta-analysis of research done on interval training and the effect on time trial performance revealed a few key lessons.

We dig into the science and numbers behind the audacious Sub7/Sub8 project.

Several savvy triathlete multitaskers share their top tips for time efficiency.

A daily diet of pizza, cookies and Ben & Jerry’s affects more than your waistline.

And the final teams qualified for the relay in Tokyo.

Don't be a victim to your emotions.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

Did you start biking during the pandemic or ready to take on a new challenge with your cycling? It's time to try a tri.

The Unbreakables triathlon club is made up of members who found triathlon in the process of overcoming difficult obstacles.

Training solo or in a group can bring about very different results—but which is best for you?

As part of your membership, you get one free entry to an event each year. Make it our virtual 140.6-mile week-long challenge.

The definitive guide to shopping for the best pair of triathlon shorts for YOU and a few top picks.

Ironman heads to Tulsa for the first time as thousands of athletes prepare to take on a point-to-point course in potentially tough conditions.

We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.

If you want to take your first leg of triathlon to the next level, you're going to have to do more than log laps.

With a membership across all of our brands, you get access to the full multi-sport lifestyle.

In the 1993 Hawaii Ironman, Pauli Kiuru put the pressure on four-time defending champ Mark Allen.

Now he's won five Ironmans and recorded the fastest non-branded Iron-distance time.

Get your body and mind ready for racing with this simulation workout.

World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.

In 2017, the pro runner tried Age Group Sprint Nationals—and won. Now Morgan Pearson is a triathlon Olympic qualifier.

An editor shares some of her favorite perks of the Outside+ membership.

Last weekend's results at Yokohama mean some difficult decisions in June.

It's time to learn how to corner on a bike (without fear!). Get around the bend faster with these pro tips from a world champion cyclist.

The village board approved the plan for vaccine requirements this week.

When it comes to getting stronger while training for races, focus on mobility and balance.

A mini-triathlon at work put the Brit on a path to the Olympics.

Building a new NCAA sport isn’t easy—especially in the midst of COVID.

Watch Kate Leeming's expedition down the Skeleton Coast of Namibia.

The final Olympic auto-qualifying event this past weekend threw a wrench into athletes' plans.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

The runner-turned-triathlete turned emotional at the finish line after his first podium performance.

The 23-year-old surprised everyone.

Coach Matt Dixon explains that it's all too common for triathletes to become stuck in a vortex of dysfunctional training.

It might as well be the official motto of endurance sports: You never know what’s going to happen on race day.

Build a train-cation that will have you coming home with newfound fitness and a greater sense of outdoor adventure.

Brian Kozera
 credits exercise and triathlon training as key elements in his survival. Now he's raising money for a cause and spreading a spirit of optimism.

The high-stakes Saturday race will air Friday evening in the U.S.

Derided by online analysts as a victim to his own running form, the fleet-footed Matt Hanson is firing back at his heel-striking critics with some advice of his own.

Steer clear of one-size-fits-all formulas to balance carbs, fat, and protein in your diet.

Now the top-ranked athlete in the world, Zaferes will once again go after an Olympic berth in Yokohama.

The 2016 Olympian is trying to prove he deserves a spot on the relay team.

Long gone are the days of a simple online training plan. Today’s multisport training programs use real-time virtual feedback, online guides, and even artificial intelligence.

Recovery technology is going to the next level with wearable, hands-free focal vibration therapy to target certain muscles while you multitask. 

Executive editor Chris Foster gives us the inside scoop on Olympic qualifying and ITU racing.

Build bike-specific strength and threshold power - and all in under an hour.

Calm your nerves and ease your return to racing with these tips.

New research suggests hot tubs, not ice baths, might be better for recovery.

The fizzy drink has gone mainstream. But does it live up the health promises that many marketers promise?

A look inside what it takes the make the U.S. Olympic team.

Canadian Lionel Sanders broke the tape just ahead of Sam Long in last week’s epic duel at North American 70.3 Championships. We share the inside track to his prep and two of his key workouts.

Lightweight, breathable, bombproof socks for the trail, road, and everything in between. Darn Tough is back with a stellar new lineup in 2021.

The final qualification event is just a few days away.

How do you balance postpartum stress with a return to high-level racing?

Successful parent-triathletes share their tricks and tips for making it all work.

A look at some of the buzz we’ve picked up in the sport over the past seven days.

One college triathlete explains why he feels welcomed by his team—and why other athletes like him should be welcomed into the sport too.

With Lucy Charles-Barclay’s recent speedy swim, we look back at other pro triathletes who have slayed their speciality sport after taking up tri.

We used a random number generator to pick a winner from over 10,000 entries.

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