Video: What Does Training Look Like for Gold Medal Favorite Flora Duffy?

Go inside a training day with the world champion.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

In 2016, Flora Duffy became the first person to win three world titles in one year: the World Triathlon championship race, the Xterra world championships, and the ITU Cross world championships. In 2017, she went on a winning streak—looking unbeatable on the World Triathlon circuit. In 2018, she won the Commonwealth Games.

Since then, she’s been a favorite for the Tokyo Olympic title. (See: Your Guide to the Tokyo Olympics Women’s Contenders)

But most days, she’s just another athlete training with friends around Boulder, Colorado and dodging lap swimmers at the public pool. Take a peek inside the training of a world champion as she prepares for the biggest race of her life.

RELATED: Flora Duffy’s Unlikely Path to World Champion