Are Gut Problems All in Your Head?
How visceral sensitivity can be an underappreciated cause of runners’ gut issues.
Author
Patrick Wilson
My Stories
5 Common Gut-Provoking Mistakes Endurance Athletes Make
Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.
Caffeine Can Kickstart Your Workout but Beware Its Effect on Your Gut
The performance benefits of the world’s favorite chemical could be washed out if it causes trouble in your gut.
The Science Behind How Stress Affects Your Gut Function
Plus, ways to avoid stomach upset when running and stressed.
Training Your Gut to Absorb More Carbs
If you want to process more carbs on the run, get your body used to the load.