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Since the 1980s, paratriathletes have been battling it out at Ironman.

When you're still training hard, but not improving, it can be frustrating. It also can be a signal that you shouldn't ignore.

A nutritionist looks at five superfood powders meant to best supercharge your food and take your nutrition and fitness gains to the next level.

Now she's finally headed to Tokyo, to compete against girls half her age.

Running can feel like one of the most abusive things triathletes do to their bodies. A few minutes of yoga can help you run faster, farther, and more injury-free—and speed up recovery for your next session.

Because of COVID travel restrictions, nearly half the field was expected to be unable to attend in Utah next month.

"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."

Is your morning meal as critical as it seems? We asked the experts.

Physical therapy for paratriathletes requires flexibility and all hands on deck.

Your mind and body will give much better clues as to how you’re handling the training load than any algorithm can.

A swollen knee should send you to the doctor—but an important question in diagnosis is when did it start swelling: right after running or later the next day?

We put some serious miles into three very different, cutting-edge pairs of brand-new, cush-forward running shoes: Hoka’s Bondi X, Saucony’s Endorphin Shift 2, and Craft’s CTM Ultra.

European Ironman champions crowned, not-Super League Super League-like World Triathlon races, and Alcatraz winners bode well for their futures.

There are all kinds of benefits from slowing down (and varying) your pace.

A look at some of the news we’ve picked up in the sport over the past seven days.

This club wants you to Forget Everything And Run.

We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.

When you're training for three disciplines it can be tricky to keep injuries at bay, but it's not impossible if you know how to stay one step ahead of the all too common problems.

The type of heart attack is colloquially known as "the widowmaker"—but the Kona runner-up says he's doing better now.

As if tri wasn’t hard enough, pros say these five events are well known for their exceptionally brutal run courses.

With the team captains’ picks announced this morning, a few interesting and unexpected short-course faces will enter the long-course fray.

After a cancellation last year delayed the 40th anniversary, the historic (and weird) race will celebrate its 40th running this weekend.

Stay safe around bears, mountain lions and other wildlife with these expert tips.

The host of the 2028 Olympics is known for its traffic and sprawl, but there's plenty of swim, bike, run, and fun in the City of Angels.

We kick off Paralympics month with the story of Allysa Seely and how she's overcome countless challenges to win gold.

1 in 20 Americans are deaf or hard-of-hearing, yet many hearing aids don't hold up to water or sweat. How can the active triathlete take care of their hearing aid?

Barbecuing may be a summertime staple, but there are legitimate grilling issues that can jeopardize your health. Here’s how to play with fire in a healthier way.

An in-depth, expert analysis on how the two Olympic champions could potentially fare if they race Kona only 10 weeks after Tokyo.

Who will compete in Slovakia for $1.5 million?

It can be a controversial topic, but it's well worth knowing the pros and cons of maximalist shoes.

Collins Cup auto-qualification is over. Who got a spot and who made a case for Captain's Pick?

According to pros, these bike courses are some of the most grueling on the race circuit. Read on to see if your arch nemesis ride made the cut.

Kaukauna High School's Breaking Boundaries uses triathlon as a model for understanding and acceptance for all student-athletes.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

A look at some of the news we’ve picked up in the sport over the past seven days.

Check out Triathlete Editors's author page.

Looking for an epic aerobic set? We've got you covered.

We've got an extended review on the tech from Speedland that could eventually have a trickle-down effect into the future of super shoes.

Kona invitations were extended to both the women's and men's gold medalists—we break down what that means for a busy fall of racing.

If you're surprised by the recent dominance of Norwegian triathletes, you haven't been paying attention.

This weekend the USA Triathlon Age Group National Championships will take place in Milwaukee. We look back at the first nationals race from what was then called Tri-Fed.

We take a close look at our tester's favorite bib short/jersey combo for the 2021 summer season. If it's hot where you ride, read on.

We review some of the hottest cycling kits for the hottest summer weather with our seven-point rating system.

We ran in ten super shoes, back-to-back, and compared their feel and ride so you can narrow your search for the best model that fits your stride and preferences.

We tapped pro triathlete Dede Griesbauer to test out a bike bag with the word “pro” already baked in. She put it through the grueling paces during her recent trip to Ironman Lake Placid.

Swirling currents, ice-cream headaches, and even salt-plus-freshwater combos—we asked the pros to rank the toughest swims in the triathlon world.

Reporters Brett Larner and Mika Tokairin give us the inside scoop from Tokyo.

Check out Emma-Kate Lidbury's author page.

It's one thing to have lots of real-time data on your blood glucose levels. But what do you do with it?

We reveal the secrets and science behind tempo runs—one of running’s most important (but poorest-defined) workouts.

We have the inside track on how the Norwegian went from promising young athlete to Olympic champion. (Spoiler alert: It was no accident.)

We all love chasing a KOM or QOM—but can too much Strava be bad for you?

The big toe creates the majority of foot stability and is critical in push-off for running. Improve its activation, strength, and mobility to run more effectively and avoid injury.

Smelly running shoes happen. Find out why, and follow these steps to rid your shoes of the stench.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Tapering can instill fear in even the most accomplished of athletes, but our comprehensive guide on how to taper is here to crack the code.

Win one of our editors' favorites.

An average power of 220 watts, a maximum power of 654 watts—and a higher power to weight ratio than the men's champion. Her file was much smoother with fewer spikes.

U.S. and France turn themselves inside out to claim silver and bronze in the exciting first-ever Olympic triathlon mixed relay — we've got the results and how it all played out.

Sure, we all like to brag about our grisly “pain caves” and fear-inducing “she sheds,” but as triathletes who (probably) train too much, sometimes we need a safe space to recover.

A look at some of the news we’ve picked up in the sport over the past seven days.

See how well you can maintain a fast 100 with this week's swim workout from coach Sara McLarty.

Join us for this fun and social training ride!

Three teams stand out as big medal favorites for the Olympic mixed relay debut. Here’s how each of those teams could win.

For Bermuda, Flora Duffy isn’t just a gold medalist - she’s a hometown hero.

Will your body be ready when the gun goes off? Our illustrated guide has some surprising moves that'll help.

This past week, the Bermudian made history with the first gold medal ever for her country—but it wasn't the first time she's made triathlon history.

This trendy fatty acid is a popular staple in the keto diet. Here’s what you should know about MCT oil before you start taking it.

We analyze, dissect, and discuss. Plus, what to expect in the relay later this week.

We can’t all be Olympians – but there’s a lot triathletes can learn from the newly-minted 1500m gold medalist. One of triathlon’s speediest swimmers weighs in on how exactly Katie Ledecky swims so fast.

A peak power of 987w and 11-minutes worth of surges above threshold. You can find Olympic champ Kristian Blummenfelt's files on Strava—and we've got all the analysis.

Have you ever raced exactly as good as you were capable of? Do you have the courage to find out?

The Whoop Strap 3 promises to help guide rest and recovery, setting it apart from other wearable devices.

Rims are getting wider and wider, but why? What can they do for triathletes? What's next?

Developing proper form can feel complex and overwhelming. This surprising cue focused on the angle of the shin and femur can help.

American Katie Zaferes takes the bronze.

With the Tokyo Olympics effectively on lockdown for the majority of fans, the triathlon event presents one rare opportunity to spectate. Meet the tri fans who rolled the dice against the authorities.

We can all learn from the demands of draft-legal racing as we look for new ways to get fitter and faster on the bike.

In many ways, the men’s Olympic tri event was the version of triathlon we all experience—messy, unpredictable, discouraging, but still sometimes inspiring.

Kevin McDowell holds on for best finish ever by a U.S. man.

A look at some of the news we’ve picked up in the sport over the past seven days.

One member of the Canadian team told Triathlete that it took eight-and-a-half hours for their group to get tested, processed, and approved for entry.

Supporting your favorite triathlete can be a stressful and time-consuming job. Here’s what you need to know about being the best supporter you can be on race day.

Boost your aerobic endurance in this speedy swim workout from coach Sarah McLarty.