Training

She now has her sights firmly set on the 70.3 distance, and is one to watch at this year’s 70.3 World Championship in Mont-Tremblant.

Liz Lyles shares one of her favorite one-hour spin class sessions, complete with playlist.

Eliminate crossing over at the front of your stroke with the Elbow Pop Drill.

Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill.

Work on your VO2 max number, which will ultimately make you a better athlete, with this week's workout.

How to prevent and treat patellar tendinitis, an affliction that happens just below the kneecap

Give this two-hour run workout a try as you prepare for your next long-course race.

We asked a few of the top pros in the sport as well as some up-and-comers who have made significant swim gains to give us the best and worst swim advice they’ve received.

Coach Cliff English explains why seeking massages before your muscles seize should be an integral part of your training plan.

Use this alternative way to build power without hitting the weight room.

Check out Kurt Hoy's author page.

Stuck in an exercise rut after the holidays? Here are some tips to get out of it, courtesy of pro Meredith Kessler.

Andy Potts says staying consistent, not increasing run mileage, is the key to mastering the 70.3 distance.

Check out Kurt Hoy's author page.

To run with headphones or to not. That is the question former professional triathlete Jimmy Riccitello asks.

The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

Balancing life with being a triathlete can be tough — here are some tips.

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.

LifeSport's head coach explains how to structure your training January-March by assessing your strengths and weaknesses.

Start 2014 off right by signing up for one of these triathlon training camps and build a strong base for the season.

Relive the action from the exciting 1988 edition of Ironman Hawaii through the camera lens.

La próxima vez que hagas colina repite, tenga en cuenta este ejercicio de pro Lesley Paterson.

Tres materiales , en particular, Yamamoto , # 38 , # 39 y # 40 , son los más comunes .

Corte a través de la confusión de entender realmente el ajuste cuadro de la bicicleta .

Aero frames funcionan. Reducen al mínimo la fricción, que se traduce en un ahorro de tiempo considerable.

¿Quieres volar por su competencia? Aprenda cómo hacer frente a la cuesta abajo.

Después de completar más de 150 maratones, coche corriente Jeff Horowitz se cansó de correr a sí mismo desigual, con 70-100-millas semana durante el entrenamiento.

Al salir del agua abierta es una parte a menudo pasada por alto de la transición de la natación a la bicicleta .

Matt Fitzgerald ofrece asesoramiento en el desarrollo de un plan de ataque de nutrición para una carrera de medio ironman.

El consejo común para perder peso intencionadamente tiene lentamente ninguna base en la razón o la ciencia.

Echa un vistazo a estos consejos para saber cómo seguir una dieta basada en vegetales también puede complementar su formación.

Debe intentar comer menos ?

Si quiere gastar miles de dólares para nadar , bicicleta y correr más rápido , un montón de empresas tienen aparatos velocidad de estimulación para usted.

Usted se sorprenderá de los resultados cuando se entrena en contra de su preferencia.

Los triatletas que crecieron nadando tienen ningún problema en hacer flip-gira.

Apague descensos por delante de su competencia con estos seis consejos para aumentar la confianza.

Fluidos de carga es como la carga de carbohidratos , sino con agua en lugar de carbohidratos.

Guardar watts reemplazando la parte transmisión correcta en el momento correcto.

Editor senior Aaron Hersh proporciona una lista de comprobación de errores.

Sepa cuándo (y cómo) para arreglar su traje para que dure a través de múltiples temporadas de carrera.

Este vegetal verde abundante puede ser cocinado en una variedad de maneras .

Se pregunta cuándo reemplazar los componentes de su bicicleta ?

Dos de los nadadores más rápidos en el deporte del triatlón comparten las herramientas que debe utilizar para maximizar su tiempo de entrenamiento .

Idealmente, todas las tiendas de moto sería un centro de educación triatlón.

Colina entrenamientos son el entrenamiento de la fuerza más específica para el deporte que usted puede hacer para correr.

No hay una solución única y universal para encontrar una posición cómoda bicicleta

La nutrición es clave para convertirse en un triatleta saludable en general.

Dar a su bicicleta de carretera algunos ajustes triatlón de usar puede ser el camino a seguir cuando se entra por primera vez el deporte.

Si estás aburriendo con sus sesiones de pista predecibles, es hora de que lo mezcló con un ejercicio de fartlek una forma creativa y menos estructurado de entrenamiento a intervalos.

Aprende a poner a punto tu bicicleta para ahorrar tiempo y dinero.

Estoy seguro que has oído la expresión: "Una caloría es una caloría."

Tres consejos rápidos para que prosperan en temperaturas tórridas .

Nos hemos acostumbrado a la idea de que hay buenos y malos nutrientes nutrientes.

La regla del 10% es una guía que ayuda a mantener una dieta saludable a través del monitoreo la ingesta de calorías .

In this week’s One Hour Workout, we highlight a run that works on both form and speed.

Chris McCormack writes about how he manages to balance being a professional triathlete and spending time with his family.

Before you tear into the presents under your tree today, join Linsey Corbin and head out for a quick run.

Got a race planned for early 2014? Try this 60-minute workout a week before you toe the line.

As we look back on 2013, here are seven recovery trends that caught our attention.

Beat the winter blues with this treadmill workout the next time you’re at the gym.

The speedy ITU runner uses dynamic run training to become more efficient.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

One study proves that running between intervals improves VO2 max — which ultimately makes you a better athlete.

Chris McCormack says relying on our high-tech tools can be a bad thing — so leave them at home once in a while.

Becoming faster on the bike is easier than you might think.

Whatever race distance you’re training for, try this time-efficient cycling workout that incorporates efforts across all zones.

Super swimmer and coach Sara McLarty answers four questions she received on Twitter.

Complete this list of exercises by the end of the day, broken up into as many sections as you choose.

Australian pro Justin Granger has raced a significant portion of his career in Asia–where conditions tend toward hot, humid, hilly and adventurous.

Two versions of a 50x50 swim session from Atlanta-based coach Andrew Shanks.

“I do it whenever I need to boost my running and inject a little pace to open up the stride."

“What shall I do with all this hard-earned fitness?” Cyclocross just might be the perfect off-season option.

Three ways to run faster and more efficiently without training harder.

What’s the best way to improve at the iron distance: adding more miles or more intensity?

What are the best pool sessions to increase my speed and overall swimming fitness?

Five things we learned from the official Rock 'n' Roll Guide to Marathon & Half-Marathon Training.

The new book Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby is the go-to guide for expectant women.

A distance swim workout that isn't too difficult, but will wear you out by the end.

One of triathlon’s speediest swimmers—she led out of the water in Kona—uses this workout to kick off a big training block.

An excellent exercise for endurance athletes that engages the core and uses the glutes and quads to improve power and help prevent injuries.

Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles.

Learn about the most efficient way to exit the swim with this video, featuring two-time Ironman winner Luke Bell.

This 2013 Triathlete Buyer’s Guide simple gear list includes the bare necessities you’ll need to get through the bike.

Break your cycling plateau with a 10-week focused training plan from the makers of “The Sufferfest” videos.

Running at a gentle pace has more benefits than you may think.

Three quick tips for thriving in steamy temps.

Step up from the Olympic to half-iron distance with these pro tips from coach Siri Lindley.

Mirinda "Rinny" Carfrae blew away the field on the marathon, earning a new run course record and overall course record in the process.

“I think a big thing that is really important to your development as an athlete in general is to be focused on the process."