Training

As Olympic running coach Bobby McGee explains, your arm swing serves a few purposes: Driving, initiating and balancing our stride.

The first six steps to develop speed after distance-focused training.

Andy Potts started as a former swimmer with much to learn. He offers his advice.

Swimming is the most technique-focused of the triathlon disciplines, and it’s also the most etiquette-driven.

The benefit of this session is to practice spinning in various gears so you get used to different muscle efficiencies.

Pop off the ground to become a faster short-course runner.

Generally the pull buoy is a triathlete’s crutch. But when used properly, it can be a critical tool for gaining power in the water.

Nate Helming and Mario Fraioli discuss how to repair your running form and economy.

Do these consistently to help improve your running form.

A midseason break could be the best “training” you do.

LifeSport coach Lucy Smith shares her “no hope/all task” approach to racing.

No fancy equipment needed—just your finger, a notebook and one minute a day.

Get to know pro Amanda Stevens.

Thankfully many injury prevention methods can also make you faster and more efficient in the sport.

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Here are five ways to change up your run training to stimulate better results.

Triathlon veteran Belinda Granger shares her insight as to what’s made her a cycling powerhouse after more than 20 years in the saddle.

These handling techniques will help you enjoy the transition from bike rider to full-blown cyclist and can help save time on race day.

Raining sideways on your only day to ride long? Business trip and no bike?

A swim workout designed for Olympic or half-Ironman athletes who want to train specifically for the distance of their race.

If you already train hard, extended recovery can be the key to peak performance this season.

Rebekah “Bek” Keat shares her top tips for strong running form and one of her favorite sessions to improve running cadence.

Focus on better body rotation for greater power and speed.

This bike speed workout is designed to raise VO2 max, increase fatigue resistance and increase leg speed.

Five ways bike time trials can benefit your triathlon racing.

A proper head position means you’re working less to move forward faster.

Delayed-onset muscle soreness can be intense. Learn what’s normal and how to minimize the pain.

Use these markers to assess whether you’re prepared for a tough training block.

The way you run hills in a race could be the most important factor in how you finish overall.

The experts at SwimLabs use creative analogies to illustrate and explain technique tweaks.

It's not too late to incorporate a triathlon training camp into your 2014 season.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Dealing with a pulled hamstring? Dr. Jordan Metzl discusses the symptoms, as well as how to fix it and prevent it in the future.

Do you believe that your self-image is tied to your performances in racing? It might be time for a change, writes coach Lance Watson.

A collection of important cycling safety and accident awareness tips.

Three-time Wildflower winner, and Triathlete contributor Jesse Thomas provides a guide for triathletes using Strava.

This 60-minute session from coach Tony Zamora will help you transition from long base training to more race-specific efforts.

Instructors from George Hincapie's cycling camp give five dynamic warm-up exercises to do before you hop on your bike.

This bike session is a combination of low cadence/high resistance and high cadence/low resistance work.

Don’t save speedwork for the few weeks before your race—prioritize it now for a boost later in the season.

Try this interval session when you only have an hour or less to get in a bike ride and core work.

This bike workout will reinforce skills and teach you how to pace yourself.

An efficient, powerful dive isn’t just for ITU athletes—it’s a useful skill that makes you a more well-rounded swimmer (and looks cooler at Masters practice).

The real reason to strive for the elusive six-pack.

Defending Challenge Taiwan champ—and super swimmer—Dylan McNeice shares advice for tackling the first leg of a triathlon.

Coach Katie Malone provides advice for tackling triathlon's fourth discipline: transitions.

250. That’s the total iron-distance finishes logged by three racers: Petr Vabrousek (138), Hillary Biscay (63) and Belinda Granger (49).

Beyond initially learning how to kick, how important are kicking sets? Sara McLarty debates this month’s contender: Shaun Guest.

Don't let a chilly swim derail your race before you reach T1. Top swimmer Andy Potts shares his advice for competing in a cold-water race.

Get familiar with the open water before your first race of the season with this session.

Have you ever wondered why your standard “jogging” pace is what it is?

The 2014 Ironman New Zealand champ chats about fueling after a workout, getting enough sleep and having the right mindset to recover.

Several of the professional athletes headlining Challenge Taiwan share advice for staying mentally tough when the body lags behind.

The back-to-back Ironman champ uses this workout to prep for the Ironman marathon.

Emma Pooley knows how to deal with saddle sores—and how to avoid them in the first place.

I have a high heart rate (160–170) when I work out, regardless of perceived effort. Will this limit me in longer distances?

This swim workout from coach Tony Zamora will force you to have to swim on tired arms, while remaining focused on proper form and technique.

Address your weakest triathlon leg (swim, bike or run) with advice from coach Luis Vargas.

Three plans to help you boost your form for 2014 and hopefully set a few PRs in the process.

Kim Schwabenbauer shares the lessons she picked up in her rookie year—and how they’ve helped lift her to a new level in the sport.

Optimal stroke count is highly individual. It can depend on your height, speed, fatigue level and workout length. Should you count your strokes often while swimming?

Jesse Thomas' three-step plan to conquering all the stuff you suck at.

Canadians Trevor and Heather Wurtele provide tips for not letting the cold get to you at races like Ironman 70.3 California.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Schramm shares his tips for tackling tough bike courses, as well as his best advice for balancing sport and travel with family life.

The key is to taper smart and remember that no matter what you do, you’re not going to gain any fitness in the last week.

Suffering from pain, swelling and stiffness in the knee? Learn how to maintain fitness while reducing the wear and tear on your knees.

The 2013 Kona runner-up uses this cycling workout in his Ironman buildup.

Try this 3800 IM ladder from Atlanta-based coach Andrew Shanks.

We went to Abu Dhabi to check out TriYAS by Activelife, a sprint and Olympic-distance race.

The latest research suggests that to get the biggest return on your bike training, it’s best to log miles in the company of others.

In honor of St. Patrick's Day, we bring you a holiday-themed drill set.

Chris Lieto and his coach Matt Dixon utilize the TRX Suspension Trainer to show us the oblique crunch.

When done properly, Bobby McGee says this drill is helpful for balance, coordinating the shoulders with the hips.

Sara McLarty demonstrate the recovery portion of the freestyle stroke.

The goal of this early-season session from coach Mike Portman is to ease your body back into running efficiently off the bike.

New to triathlon? Pick a race, identify your mission and get organized!

The two busiest times of year for triathlon injuries are spring and fall.

Honest advice for avoiding common mistakes in your first triathlon from Jesse Thomas.

Kid-friendly advice from USAT’s top youth coach.

This fast-paced workout mimics the super-sprint distance that is becoming more popular as of last year.

Is the winter weather wreaking havoc with your outdoor training? Here are several options for an indoor session.

LifeSport head coach Lance Watson writes about achieving greater athletic results by learning to control mental processes.

Bike intervals and a series of core workouts make for a fast-paced session that can be completed at home or at the gym.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

Do you participate for the food? Are you scared of the swim? Want to feel like a pro? Pick the triathlon that best suits your personality.

Don’t let pollen and mold keep you from training this spring.

This 3500-yard set includes almost 1000 yards of pulling, making it a good strength-building workout for the upper body.