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Training

Video: TRX Lunge & Lunge Hop Strength Exercise

Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Learn two exercises utilizing the TRX suspension trainer that will increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

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