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2023 was a busy year for cool new triathlon gear, but we found 12 multisport products that stood out above the rest.

Get in the holiday spirit and knock out a solid swim session with this creative set.

These ready-to-gift products from Hydro Flask make holiday presents as simple as putting a bow on it

Data scientist Alfredo Molinas dissects 2023 finisher data to unveil the fastest and slowest Ironman races of 2023.

For a successful season next year, experts agree that you need to be methodical about race selection. We have the steps (and a printable worksheet) on how to do it right.

Get excited! The 2023 Ironman World Championships documentary from Nice and Kona will be available for free on-demand streaming on Outside Watch starting December 30 - and we've got a video preview to give you all the goosebumps.

Improving your agility this winter can really help put a pep in your step come spring.

Our shoe expert is here to help you connect the dots between that perfect race-day pair and trainers that best complement them.

Ride faster and stronger with this higher-intensity workout.

70.3s boomed from 74 races last year to 122 this year. Did any of the new races make it into the top fastest or top slowest of the 70.3 landscape? Let's dive into the data.

From breakthroughs to record-breakers, 2023 was full of memorable moments from the top pros in our sport. Triathlon analyst Thorsten Radde rates the top pro performances in triathlon this season.

CLM could end up bridging the gap between "the Norwegian Training Method" that requires multiple blood samples per workout and something far less invasive for triathletes—and it's already causing ripples in pro cycling.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

Next year’s performance depends on what you do—and don’t do— now. Just ask Taylor Knibb. Here’s how one of triathlon’s biggest stars is recovering from her Kona debut and gearing up for the Paris Olympic Games.

Our shoulders are complex joints, and we expect a lot from them—this strength circuit will help you build the best foundation.

A little speed can go a long way.

We put hundreds of miles on more than 70 new running shoes over a wide variety of trails. These eight emerged as the best.

Boost your off-season stability—and your Netflix game—with this quick routine.

From EVA cushioning to molded midsoles, these shoes are designed to feel good

With uncertainty surrounding services that transport an athlete's bike and the hassle of traveling with your bike increasing, more and more triathletes are turning to bike rentals. We look at why (and if it’s worth it).

Use our hip mobility guide to assess your weaknesses, improve your range of motion and strength, then get the tools to keep your range of hip mobility in top shape.

We take a closer look at one of the best triathlon saddles on the market—though one that comes at a price.

Whether you've picked one of the toughest run courses in triathlon or a race with a pancake-flat run, your training regimen should include regular hill workouts.

Injury, illness, and burnout taught Olympic silver medalist Lisa Norden everything she needed to know to build a strong, resilient body for a second act in long-course triathlon - and a new Ironman bike record.

Working on your breathing can unlock huge performance gains in your training and racing.

Travis Mundell recaps the final weekend of professional triathlon in 2023, with a double-Kiwi win in Taupo, a Kat Matthews victory in Bahrain, and the debut of Challenge Salinas.

Looking to add yoga to the rotation this off-season? Start with this beginner-friendly home yoga practice from our friends at Yoga Journal.

Fancy new midsole materials like PEBA make you faster, but at the cost of durability

“I’ve been in the same clinic where the same doctors as [former pro cyclist and convicted doper] Jan Ullrich and Team Telekom worked, but I didn’t know it at that time. There’s not a sign outside saying 'EPO Shots Walk In.'"

Adding variety to your swim sessions can help keep you motivated.

Way-in-advance prep? Check. Overkill training? Check. Race-day simulation? Check. Taylor Swift may not be a triathlete, but she’s one of us.

Some argue asthma inhaler use by healthy individuals falls under the umbrella of "grey doping." But new research suggests otherwise, in certain conditions.

Feeling tight in your neck and shoulders after a trainer ride? These yoga poses incorporate half binds, neck releases, and twists to bring relief and target supporting muscles that are often overlooked.

Those tingly, buzzy pads from your PT's office are now available over-the-counter, thanks to at-home TENS and EMS devices. But if you want to get the most relief, you've got to use them the right way.

We spoke to the CEOs from both Ironman and TriDot to learn how the partnership materially affects Ironman athletes, Ironman University coaches, and everyone’s data.

Completing an Ironman is hard. Completing an Ironman after a complete gastrectomy seemed impossible. Dylan Davison’s journey taught us, and himself, that even the most challenging goals can be achieved with small steps.

Why are already-fast world champions flocking to Lawrence van Lingen to revamp their run form?

Get the most bang for your buck on the bike with these power-boosting intervals.

Use these delicious and (mostly) nutritious recipes from Registered Dietitian Matthew Kadey to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.

We take a closer look at the best value smart trainer on the market from the triathlete point of view—though the Zwift Hub One is far from perfect.

These are a few of the best weight training exercises to develop cycling-specific strength and prevent injury.

From super high-stack racers to ultra-fast, carbon-plated running shoes to light and agile trail runners, here’s a glimpse of five of the coolest pairs for 2024 we spied at TRE's annual running trade show in Austin.

From Lisa Norden's blazing-fast 4:21:15 bike split to the Norwegian coach who won the age-group race while his pro athletes collected podiums of their own, Travis Mundell recaps a weekend of racing at Ironman Western Australia and 70.3 Indian Wells.

Coaches who have worked with athletes like Flora Duffy and Gwen Jorgensen share personal stories, in their own words, revealing how the student can quickly become the teacher.

Festive swim jammers, versatile running gloves, and sunglasses that adjust from dark to light - these are a few of the things our editors used and loved this month.

Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.

Polar joins the herd of other tech brands boasting an endurance-focused smartwatch with an AMOLED screen. But how does it measure up to the competition?

Get caught up on the most-read and most-discussed stories of November 2023 in our Big Monthly Digest of triathlon news.

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

We wear tested the updated super shoe and found that the bounce is back and the ride even more stable

Lucy Charles-Barclay famously did the majority of her training indoors during her successful build up to claim the 2023 Ironman World Championship—should the rest of us follow suit?

World record ultrarunner Camille Herron says "long runs are overrated." The approach clearly works for her - but is it a good idea for triathletes to skip the long run on their training plan?

Navigating this season can be tough as an athlete. How much training should you do during the holidays? Coach Marilyn Chychota explains how to balance training and merry-making.

Want to ride like Pete Stetina? Learn how he and other top athletes use Wahoo’s latest tools and technology to achieve their goals—and how you can too.

We often focus so much of our stretching on our legs, but athletes need to focus just as much time and energy on their upper body

Ready, set, shop! Use our guide to savings with these 2023 Black Friday deals of the swimming, cycling, and running variety.

Turkey trots are supposed to be fun—not punishment for eating

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

More athletes are turning to the ancient tradition for relief from pain. But does it actually work?

"I never dreamed as a 7-year-old that I would have the chance to compete in triathlon in college, let alone with a team."

The International Olympic Committee just came out with an update on Relative Energy Deficiency in Sport (shortened to REDs or RED-S) - and endurance athletes are firmly in their crosshairs.

We talk to the recent winner of Ironman Lake Placid and Ironman Maryland to learn the secrets to her rapid ascent in tri.

Nate Helming explains why you should be practicing how to breathe every day—and it's harder than it sounds.

Smiles, sweat, and more than a few tears - Travis Mundell recaps a weekend of professional triathlon racing at Ironman Cozumel, 70.3s in Mossel Bay and Fortaleza, Laguna Phuket Triathlon, and Challenge Florianopolis.

Modern running shoes are designed for injury prevention and comfort - but does that come at a cost? Dr. Jeffrey Sankoff breaks down the results of a new study on how the footwear you choose might affect the way you run - for better and for worse.

Last week's lawsuit by TriBike Transport's cargo shipper—effectively holding 180 World Triathlon Championship athletes' bikes over $300k in unpaid bills—has been followed up with a class-action suit by some of the affected athletes.

Seven innovative running shoes that deliver a stable ride without compromising comfort 

Suunto’s latest AMOLED touchscreen watch is a navigation powerhouse with almost all of the physio data multisport athletes need. We break down why it’s one of the best endurance smartwatches on the market.

The high-stakes, super-sprint, night time races took place in 2013 and 2014 and coincided with the Interbike trade show.

This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.

We spoke to five of the fastest long-course septuagenarians in the world from four of the most prolific tri nations to learn their “Blue Zone” secrets to triathlon longevity.

Master bike fitter Dave Luscan outlines the essential points to consider when seeking out your best bike fit.

Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew

When it comes to simplicity, silliness, and sincerity on the internet, Strava is all we have left.

Jim Janik staged a 511-mile triathlon from Los Angeles to San Francisco, a journey that entailed a 21.5-mile swim from Catalina Island to Los Angeles, a 358-mile bike along the Pacific Coast Highway to Monterey, and a 132-mile run to San Francisco.

Have some fun with your fall running with this speed play session.

Qualifying for her first-ever Ironman World Championship at 50 years old is just the latest chapter in Melanie McQuaid's quest to "squeeze all the juice" out of a legendary and inspiring career in pro triathlon.

Rest and recovery at the end of your season will only help you get stronger next year. But how long should your off-season be? Coach Julie Dunkle provides guidelines based on the triathlon distance you race.

Learning to become a better runner isn’t just about training harder—it’s also about running smarter. Two top coaches tell you how.

In a lawsuit filed last week, one of TriBike Transport’s international shipping partners has claimed over $300,000 in overdue invoices and is holding 180 triathletes’ bikes in lieu of payment. Bikes from other events also remain undelivered.

Travis Mundell recaps a weekend of triathlon news from 70.3 Melbourne, Triathlon World Cup Vina Del Mar, and the 2023 Women's Collegiate Triathlon National Championships.

Scientists want to know why we don’t keep getting bigger and stronger forever

A new study looks into why people join triathlon clubs, and finds the benefits are bigger than just a good time - a tri club can actually make you (and the sport) better.

Registered dietitian Matthew Kadey explains the most common training and racing nutrition snafus triathletes makes - and how to fix them to unlock new levels of athletic performance.

"When I left my former coach I really wasn't enjoying it. I just had to build a new team around me and be in a good place mentally."

Dr. Cory Nyamora breaks down research that compares the effectiveness of exercise vs. antidepressant medication in treating mental health issues.

Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.

Your caloric needs are much different during peak training than they are during the off-season. Knowing the energy density of the food you eat makes it easier to adjust your diet to match your exercise output.

Jason West has had a season no one could have expected. But instead of stepping up in distance, the American is stepping back. Could he be on to something?