Next year’s performance depends on what you do—and don’t do— now. Just ask Taylor Knibb. Here’s how one of triathlon’s biggest stars is recovering from her Kona debut and gearing up for the Paris Olympic Games.
Our shoulders are complex joints, and we expect a lot from them—this strength circuit will help you build the best foundation.
A little speed can go a long way.
The Outside Run editors put hundreds of miles on more than 70 new running shoes over a wide variety of trails. These eight emerged as the best.
Boost your off-season stability—and your Netflix game—with this quick routine.
From EVA cushioning to molded midsoles, these shoes are designed to feel good
With uncertainty surrounding services that transport an athlete's bike and the hassle of traveling with your bike increasing, more and more triathletes are turning to bike rentals. We look at why (and if it’s worth it).
Use our hip mobility guide to assess your weaknesses, improve your range of motion and strength, then get the tools to keep your range of hip mobility in top shape.
We take a closer look at one of the best triathlon saddles on the market—though one that comes at a price.
Whether you've picked one of the toughest run courses in triathlon or a race with a pancake-flat run, your training regimen should include regular hill workouts.
Injury, illness, and burnout taught Olympic silver medalist Lisa Norden everything she needed to know to build a strong, resilient body for a second act in long-course triathlon - and a new Ironman bike record.
Working on your breathing can unlock huge performance gains in your training and racing.
Travis Mundell recaps the final weekend of professional triathlon in 2023, with a double-Kiwi win in Taupo, a Kat Matthews victory in Bahrain, and the debut of Challenge Salinas.
Looking to add yoga to the rotation this off-season? Start with this beginner-friendly home yoga practice from our friends at Yoga Journal.
Fancy new midsole materials like PEBA make you faster, but at the cost of durability
“I’ve been in the same clinic where the same doctors as [former pro cyclist and convicted doper] Jan Ullrich and Team Telekom worked, but I didn’t know it at that time. There’s not a sign outside saying 'EPO Shots Walk In.'"
Adding variety to your swim sessions can help keep you motivated.
Way-in-advance prep? Check. Overkill training? Check. Race-day simulation? Check. Taylor Swift may not be a triathlete, but she’s one of us.
Some argue asthma inhaler use by healthy individuals falls under the umbrella of "grey doping." But new research suggests otherwise, in certain conditions.
Feeling tight in your neck and shoulders after a trainer ride? These yoga poses incorporate half binds, neck releases, and twists to bring relief and target supporting muscles that are often overlooked.
Those tingly, buzzy pads from your PT's office are now available over-the-counter, thanks to at-home TENS and EMS devices. But if you want to get the most relief, you've got to use them the right way.
We spoke to the CEOs from both Ironman and TriDot to learn how the partnership materially affects Ironman athletes, Ironman University coaches, and everyone’s data.
Completing an Ironman is hard. Completing an Ironman after a complete gastrectomy seemed impossible. Dylan Davison’s journey taught us, and himself, that even the most challenging goals can be achieved with small steps.
Why are already-fast world champions flocking to Lawrence van Lingen to revamp their run form?
Get the most bang for your buck on the bike with these power-boosting intervals.
Use these delicious and (mostly) nutritious recipes from Registered Dietitian Matthew Kadey to make your bars, gels, and chews go further—or just eat up the last of your stash from race season.
We take a closer look at the best value smart trainer on the market from the triathlete point of view—though the Zwift Hub One is far from perfect.
These are a few of the best weight training exercises to develop cycling-specific strength and prevent injury.
From super high-stack racers to ultra-fast, carbon-plated running shoes to light and agile trail runners, here’s a glimpse of five of the coolest pairs for 2024 we spied at TRE's annual running trade show in Austin.
From Lisa Norden's blazing-fast 4:21:15 bike split to the Norwegian coach who won the age-group race while his pro athletes collected podiums of their own, Travis Mundell recaps a weekend of racing at Ironman Western Australia and 70.3 Indian Wells.
Coaches who have worked with athletes like Flora Duffy and Gwen Jorgensen share personal stories, in their own words, revealing how the student can quickly become the teacher.
Festive swim jammers, versatile running gloves, and sunglasses that adjust from dark to light - these are a few of the things our editors used and loved this month.
Don't just swim endless laps of freestyle and call it a day. Shake up your swim with this mixed bag workout from coach Sara McLarty.
Polar joins the herd of other tech brands boasting an endurance-focused smartwatch with an AMOLED screen. But how does it measure up to the competition?
Get caught up on the most-read and most-discussed stories of November 2023 in our Big Monthly Digest of triathlon news.
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
We wear tested the yet-to-be-released, world record-setting super shoe, and tired triathletes should rejoice—the bounce is back.
Lucy Charles-Barclay famously did the majority of her training indoors during her successful build up to claim the 2023 Ironman World Championship—should the rest of us follow suit?
World record ultrarunner Camille Herron says "long runs are overrated." The approach clearly works for her - but is it a good idea for triathletes to skip the long run on their training plan?
Navigating this season can be tough as an athlete. How much training should you do during the holidays? Coach Marilyn Chychota explains how to balance training and merry-making.
Want to ride like Pete Stetina? Learn how he and other top athletes use Wahoo’s latest tools and technology to achieve their goals—and how you can too.
If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.
Ready, set, shop! Use our guide to savings with these 2023 Black Friday deals of the swimming, cycling, and running variety.
Turkey trots are supposed to be fun - not punishment for eating.
The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.
More athletes are turning to the ancient tradition to relieve pain and inflammation from sports injuries. But does it actually work?
"I never dreamed as a 7-year-old that I would have the chance to compete in triathlon in college, let alone with a team."
The International Olympic Committee just came out with an update on Relative Energy Deficiency in Sport (shortened to REDs or RED-S) - and endurance athletes are firmly in their crosshairs.
We talk to the recent winner of Ironman Lake Placid and Ironman Maryland to learn the secrets to her rapid ascent in tri.
Nate Helming explains why you should be practicing how to breathe every day—and it's harder than it sounds.
Smiles, sweat, and more than a few tears - Travis Mundell recaps a weekend of professional triathlon racing at Ironman Cozumel, 70.3s in Mossel Bay and Fortaleza, Laguna Phuket Triathlon, and Challenge Florianopolis.
Modern running shoes are designed for injury prevention and comfort - but does that come at a cost? Dr. Jeffrey Sankoff breaks down the results of a new study on how the footwear you choose might affect the way you run - for better and for worse.
Last week's lawsuit by TriBike Transport's cargo shipper—effectively holding 180 World Triathlon Championship athletes' bikes over $300k in unpaid bills—has been followed up with a class-action suit by some of the affected athletes.
These aren't your father's stability shoes. Check out seven innovative running shoes that deliver a stable ride without compromising comfort.
Suunto’s latest AMOLED touchscreen watch is a navigation powerhouse with almost all of the physio data multisport athletes need. We break down why it’s one of the best endurance smartwatches on the market.
The high-stakes, super-sprint, night time races took place in 2013 and 2014 and coincided with the Interbike trade show.
This set from coach Sara McLarty is full of good-for-you swim drills, broken into small sets of 4x50 to make them a little bit easier to swallow.
We spoke to five of the fastest long-course septuagenarians in the world from four of the most prolific tri nations to learn their “Blue Zone” secrets to triathlon longevity.
Master bike fitter Dave Luscan outlines the essential points to consider when seeking out your best bike fit.
Researchers assess the potential benefits—and downsides—of the hundreds of bioactive compounds in your morning brew.
When it comes to simplicity, silliness, and sincerity on the internet, Strava is all we have left.
Jim Janik staged a 511-mile triathlon from Los Angeles to San Francisco, a journey that entailed a 21.5-mile swim from Catalina Island to Los Angeles, a 358-mile bike along the Pacific Coast Highway to Monterey, and a 132-mile run to San Francisco.
Have some fun with your fall running with this speed play session.
Qualifying for her first-ever Ironman World Championship at 50 years old is just the latest chapter in Melanie McQuaid's quest to "squeeze all the juice" out of a legendary and inspiring career in pro triathlon.
Rest and recovery at the end of your season will only help you get stronger next year. But how long should your off-season be? Coach Julie Dunkle provides guidelines based on the triathlon distance you race.
Learning to become a better runner isn’t just about training harder—it’s also about running smarter. Two top coaches tell you how.
In a lawsuit filed last week, one of TriBike Transport’s international shipping partners has claimed over $300,000 in overdue invoices and is holding 180 triathletes’ bikes in lieu of payment. Bikes from other events also remain undelivered.
Travis Mundell recaps a weekend of triathlon news from 70.3 Melbourne, Triathlon World Cup Vina Del Mar, and the 2023 Women's Collegiate Triathlon National Championships.
Arizona State University continued its dominance at the Women’s Collegiate Triathlon National Championships with a seventh-D1 title, while Lenoir-Rhyne University and North Central College made it two in a row for D2 and D3. Relive the races through the lens of USA Triathlon photographer Thomas Fernandez.
Scientists want to know why we don’t keep getting bigger and stronger forever.
A new study looks into why people join triathlon clubs, and finds the benefits are bigger than just a good time - a tri club can actually make you (and the sport) better.
Registered dietitian Matthew Kadey explains the most common training and racing nutrition snafus triathletes makes - and how to fix them to unlock new levels of athletic performance.
"When I left my former coach I really wasn't enjoying it. I just had to build a new team around me and be in a good place mentally."
Dr. Cory Nyamora breaks down research that compares the effectiveness of exercise vs. antidepressant medication in treating mental health issues.
Understanding how to engage my core, find my balance, and unwind lingering tightness completely changed my training and recovery.
Your caloric needs are much different during peak training than they are during the off-season. Knowing the energy density of the food you eat makes it easier to adjust your diet to match your exercise output.
Jason West has had a season no one could have expected. But instead of stepping up in distance, the American is stepping back. Could he be on to something?
Take your cycling to the next level by improving your pedaling efficiency.
We look at the latest from two brands: Saucony, a tried-and-true running brand dipping its toes into sustainability, and Allbirds, a eco-conscious brand who’s still trying to strike gold in running shoes.
Use this tough-but-fair run workout to strengthen both your speed and your aerobic system.
Shoe expert Brian Metzler has distilled the top trends in running shoes right now, and we also share the seven top picks from 70+ pairs selected by testers Cory Smith, Lisa Jhung, and Jonathan Beverly from Outside Run.
We present a crash course on NCAA collegiate triathlon and a preview of the upcoming women's national championship so you can study up and cram for this weekend's exciting main event.
Travis Mundell recaps a blazing-fast weekend at Ironman Florida, 70.3 Los Cabos, Noosa Triathlon, and the Pan American Games.
A neuroscientist explains why triathletes constantly feel the need to chase yet another finish line - and how to break the cycle and find meaning and satisfaction this offseason.
Endurance nutritionist Alex Hasenohr dives into the world of coffee, the gut, and running performance.
This full-body blast swim workout has it all - and you'll be stronger for it.
With the recent announcement that 10-year-old Prince George is interested in triathlon, we've compiled some advice for Prince William and Princess Kate that even non-royal parents can follow.
Rick Mann ate a clean diet, never drank alcohol or smoked cigarettes, and hadn’t found anyone who exercised more than he did. None of it mattered when he had a heart attack at the peak of his fitness.
What's happening to our local races? Is big-brand race consolidation just a part of triathlon’s growing pains, are we selling out, or is it something else entirely?
Not all super shoes boost performance equally, and slower runners may not see the same benefits as faster ones