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A free 70.3 training plan, the ultimate apron for bike wrenching, and an indestructible yoga mat - these are a few of the things our editors used and loved this month.

We spoke to the U.S. Secretary of Transportation about his multisport experience and why it's crucial that triathletes are in on the new plan.

This monthly test set can help you gauge where you are in speed and fitness.

Remember the Couples Championship? How about Colleen Quigley and Mary Cain in tri? And is anyone racing the Ironman Open category? We caught up with the people behind the most-talked-about news in triathlon.

Sometimes, the best 70.3 training plan is the simplest one. Streamline your half-Ironman training with our fan-favorite Super Simple 70.3 Training Plan from coach Matt Fitzgerald.

And why tri training and racing an Acura GTP that hits top speeds of 200mph aren’t as different as you’d think.

Enhance your sustained power durability and mental resilience with this aerobic bike session.

Use these six strength tests from coach and mobility expert Matt Pendola - used by the likes of Olympians Gwen Jorgensen and Ben Kanute - to determine where you fall on the "gym age" scale and how to improve.

As a part of their new 2024 pro/age-group series, the PTO will be hosting a 100K race at Lake Las Vegas in Henderson, Nevada. Read the details.

There is no such thing as a magic pill - but when it comes to supplements for triathletes, these five dietitian-approved picks might actually be useful.

"There’s pressure to do it all, to be ‘super mom’ with the perfect house, the perfect life. It’s an unhealthy narrative, but social media, especially, makes it hard to ignore.”

Swim paddles can provide technique and strength benefits in the pool—which should make you a more efficient and faster swimmer.

Central and South America are calling with pristine beaches, epic rides, and cultural experiences that will leave you fitter and smarter than when you left—all without breaking the bank.

Neuroscientist Dr. Daya Grant explains how endurance training literally alters the structure of the brain.

Using the existing flashlight and camera on a smartphone to obtain heart-rate variability readings is nothing new, but is it accurate enough for triathletes?

Top swimmers agree: Dryland training is essential for taking your swim to the next level. We look at five of the top swim trainers - from $60 stretch cords to $2,000 ergometer benches.

Improving technique in one session can shave more time than months of repetitive hard training with poor technique.

When it comes to strength training for endurance athletes, there are several mistakes that triathletes and runners commonly make.

Alistair and Jonny Brownlee share why their retirement plan includes creating a new Challenge Roth-style triathlon festival and building the next generation of young triathletes.

ERG mode workouts, virtual group rides, or weekly Zwift races? Analyzing the best way to get fit on the indoor trainer isn’t as easy as it may seem. We can help.

Put a spin on your treadmill test set with this interval session that will help the miles fly by.

The use of lugworm hemoglobin has raised eyebrows in the pro cycling peloton, but how does it work, and could it be abused in endurance sports like triathlon?

A PT's tips for running through snow and ice without upping your injury risk.

The pedestrian’s playbook for sharing the road.

If you live in a place with chilly temps, unpredictable weather, snow, and/or ice right now, there are a few things that will make your winter miles more comfortable and more productive.

A former open-water world championship medalist and pro triathlete says that beginners have been taught to triathlon swim incorrectly, here coach Sara McLarty outlines the skills you actually need for success.

Inspired by our free four-week Multisport Mobility Bootcamp, this workout from coach Sara McLarty puts you to work on the pool deck, alternating between swim sets and strength work.

We spoke to the major players behind the twists, turns, and local politics that gave the former owner of the Malibu Triathlon an exclusive five-year permit to host a triathlon in Malibu—leaving current owners Super League out in the cold.

With about $12,000,000 in prize money available for pro triathletes in 2023, we break down who won what and the trends we’re seeing in the cash flow.

You can alter your emotional state in way less time than you think.

You'll cover drills and some short bursts of intensity in this one-hour pool workout.

A 5K, 10K, half-marathon, and (2:55!) marathon - in four days of 2 a.m. wake-up calls. Oh, all while wearing Tinkerbell wings and body glitter. Ironman pro Haley Chura talks one of Disney's biggest feats of endurance: the Dopey Challenge.

“I've worked a 16-hour day before on my own dime at an international race, just to get the experience. So, it has to be something you love because you're not making money."

We break down the data from real-time aerodynamic drag testing to finally put an end to the confusion of the most aero way to carry water on the bike.

Looking for a little (legal) assist in the swim leg of your next race? Data scientist Alfredo Molinas breaks down the stats to find the fastest Ironman and 70.3 swim courses.

Getting back to running can feel overwhelming, but with the right approach it doesn't need to be.

This new tech startup aims to provide an expert fit, all from your phone

Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.

Healthy hips are vital for running fast and preventing injury.

Want to train at the right intensity? The simple talk test is proven to be as accurate as new technologies.

Sure, we’ve all got fans, sweatbands, a tray, and some kind of screen, but there are three more surprising items that could actually revolutionize the way you train indoors.

Get reacquainted with the pool using this short and sweet swim workout from coach Sara McLarty.

Electronic drivetrains are slowly becoming omnipresent on new tri bikes, but do you know the difference between each brand or groupset? More importantly: Which is the best electronic drivetrain for tri bikes?

You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?

80/20 tri training seems relatively straightforward, but it’s worth understanding how it works before you dive in. We break it down and give a sample 16-week 70.3-distance training plan.

You might not even recognize these as yoga.

This simple set will help you assess where your swim fitness is—and set goals accordingly.

You were so hyped about weight training yesterday, but now you're sore - REALLY sore. How long does muscle soreness last after lifting weights, and is there anything you can do to make it go away faster?

You wouldn't wing your nutrition during a race - why are you doing it at dinnertime? Meal planning can help even the busiest triathletes fuel well - our advice, complete with recommended meal plans for triathletes, will show you how.

An open-water world championship medalist and former pro triathlete makes a strong case that most new triathlete swimmers are being done a dangerous disservice.

Coeur, Tortis, and other triathlon brands are investing heavily in bringing first-timers into the sport. Here’s why that’s a savvy business move.

We’ve been busy swimming, biking, running, playing, reading, and writing our way through 2023—here’s the stuff we’ve loved the most.

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience

There are pros and cons to training for an Ironman entirely indoors. Here's what you need to know, plus indoor swim, bike, run and strength workouts to get you rolling.

Get caught up on the most-read and most-discussed stories of December 2023 in our Big Monthly Digest of triathlon news.

Check out Susan Lacke's author page.

This year, several stars and fixtures in the sport announced their departure from the pro ranks, marking an end to an era that saw some of the greatest performances of all time.

Use this week’s core/stabilizer workout to build a more bombproof you.

Whether you're new to yoga or have practiced for years, these fundamentals provide you with what you need for a happier, healthier, more balanced triathlon body.

After a big 2022, Astle candidly shares what a not-so-successful season looks like, financially, for a pro triathlete.

Ten self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more resilient runner

From the shocking and scandalous to the inspiring and history-making, these are the 23 headlines that shaped the sport of triathlon this year.

While taking a break right now is encouraged, taking too long could wreak havoc with your plans if you're looking to hit the start line early in 2025.

Even if you are an experienced runner, spending some time and focus working on your running form can also be helpful

2023 was a busy year for cool new triathlon gear, but we found 12 multisport products that stood out above the rest.

Get in the holiday spirit and knock out a solid swim session with this creative set.

These ready-to-gift products from Hydro Flask make holiday presents as simple as putting a bow on it

Data scientist Alfredo Molinas dissects 2023 finisher data to unveil the fastest and slowest Ironman races of 2023.

For a successful season next year, experts agree that you need to be methodical about race selection. We have the steps (and a printable worksheet) on how to do it right.

Get excited! The 2023 Ironman World Championships documentary from Nice and Kona will be available for free on-demand streaming on Outside Watch starting December 30 - and we've got a video preview to give you all the goosebumps.

Improving your agility this winter can really help put a pep in your step come spring.

Our shoe expert is here to help you connect the dots between that perfect race-day pair and trainers that best complement them.

Ride faster and stronger with this higher-intensity workout.

70.3s boomed from 74 races last year to 122 this year. Did any of the new races make it into the top fastest or top slowest of the 70.3 landscape? Let's dive into the data.

From breakthroughs to record-breakers, 2023 was full of memorable moments from the top pros in our sport. Triathlon analyst Thorsten Radde rates the top pro performances in triathlon this season.

CLM could end up bridging the gap between "the Norwegian Training Method" that requires multiple blood samples per workout and something far less invasive for triathletes—and it's already causing ripples in pro cycling.

Improving tissue length and joint mobility through the ankle can dramatically help your swim kick.

Next year’s performance depends on what you do—and don’t do— now. Just ask Taylor Knibb. Here’s how one of triathlon’s biggest stars is recovering from her Kona debut and gearing up for the Paris Olympic Games.

Our shoulders are complex joints, and we expect a lot from them—this strength circuit will help you build the best foundation.

A little speed can go a long way.

We put hundreds of miles on more than 70 new running shoes over a wide variety of trails. These eight emerged as the best.

Boost your off-season stability—and your Netflix game—with this quick routine.

From EVA cushioning to molded midsoles, these shoes are designed to feel good

With uncertainty surrounding services that transport an athlete's bike and the hassle of traveling with your bike increasing, more and more triathletes are turning to bike rentals. We look at why (and if it’s worth it).

Use our hip mobility guide to assess your weaknesses, improve your range of motion and strength, then get the tools to keep your range of hip mobility in top shape.

We take a closer look at one of the best triathlon saddles on the market—though one that comes at a price.

Whether you've picked one of the toughest run courses in triathlon or a race with a pancake-flat run, your training regimen should include regular hill workouts.