It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.
Hips can be a triathlete’s best friend, or worst enemy. These two unique exercises from our Multisport Mobility Bootcamp work the hips in a very specific way to help reduce a variety of injuries.
Incredible athletes like Olympic gold medalist Gwen Jorgensen and 70.3 World Championships runner-up Ben Kanute are using this unique metric to measure their practical multisport strength. Check out the "gym age" test, learn why it's crucial for triathletes, and find out how you can "age up."
We tapped Olympian and gutsy long-course pro Ben Kanute’s form and strength coach for this creative swim, bike, and run mobility routine.