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Strength Training for Triathletes

If you really want to get the most from your swim, bike, and run, your body needs to be strong and resilient enough to withstand big days with big miles. That's where strength training for triathletes comes in—and in this comprehensive collection you'll find all you need to know, from getting started, mistakes to avoid, sport-specific routines, and plenty more.

Do you have more questions about strength training for triathlon? We have an active and supportive community of everyday athletes and experts in Team Triathlete who are willing to help. Plus: Members have exclusive, near-instant access to the entire editorial staff at Triathlete. Help is just an @ away! Become an Outside+ Member and join Team Triathlete now!

The Fundamentals


Workouts

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Fueling