Just a week after securing her spot on her second Olympic team and two weeks after winning the PTO U.S. Open, 25 year-old Taylor Knibb executed perfect race strategy to win her second Ironman 70.3 World Championship.
Still a relatively new concept on the triathlon scene, the Ironman 70.3 World Championship event has only been around since 2006. But what the race lacks in age, it makes up for in fierce competition, fast times, and plenty of sparks, too. Here’s a look back at some of the major moments from the event's history.
6,000 athletes, 1,500 volunteers, and a whole lot of excitement - take a look at the numbers behind this weekend's Ironman 70.3 World Championships in Lahti, Finland.
In swimming, cutting drag is the best way to get faster. A new study says mental drag - caused by using social media pre-workout - should be the first to go.
Dr. Jeffrey Sankoff discusses a new study, which found athletes with the highest microbiome concentrations of certain bacteria had the fastest finishing times in an Ironman.
Mirinda Carfrae and Tim O'Donnell break down the iconic 70.3 Worlds course in Finland, who looks good for the pro races, and their predictions for how the weekend's events will play out.
With the men’s Ironman World Championships just around the corner, the podium in Lahti, Finland, has the possibility to feature a few new names. We dig into the depth charts of the 70.3 World Championships men’s field.
As the birthplace of XTERRA triathlon, Maui has a special place in the hearts of many triathletes. As the island reels from a devastating wildfire, here's how you can help.
James Whelan (AKA "The Armed Cyclist") is making the rounds for packing heat on two wheels. But is carrying a gun for safety on a bike ride or run really such a good idea?
Four-time world champion Leanda Cave writes to fast-rising star Taylor Knibb—revealing Cave’s own highs and lows and how Knibb (or any triathlete) can learn from her life in tri.
With a super deep field and packed recent race schedules for the favorites, our guide breaks down the Lahti course, predicts how the race could play out, and looks at who has raced what and when.
When training for a 70.3 or Ironman, should I do short intervals or just try to log as many miles as I can?
Travis Mundell recaps a wild weekend of racing that includes the Paris Test Event, PTO Asian Open, XTERRA Germany, and the final qualifying races for the 2023 women's Ironman World Championship.
We've compiled an updated start list for the women's 2023 Ironman World Championship in Kona, with insight and analysis on how the race is shaping up, and some stats about the pro field.
Analyzing glucose data from endurance athletes offers new(ish) insights, with the potential of more to come
In a whirlwind 24 hours, Morgan Pearson went from Paris Test Event benchwarmer to qualifying for his second Olympic Games triathlon team.
We’ve put together three 70.3 specific workouts that address strength, speed, and race specific tempo from one expert coach.
The reigning 70.3 world champion and 2020 Olympian becomes the first American to automatically qualify for the U.S. Olympic team with a fifth-place finish at the Paris test event.
Got UTMB fever? We do, too. From training to gear, we’re here to help you get started in your journey from triathlon to ultrarunning.
Expect to see lots of Lucy Charles-Barclay's newly available Cube Aerium C:68X at the front of this weekend's PTO Asian Open in Singapore. Check out the specs on her speedy ride.
A world-class field of triathletes will battle it out over 100K of fast and furious swim-bike-run this weekend. Here's how to catch all the action on the free PTO Asian Open livestream.
Ever gotten nausea or diarrhea after a triathlon swim? Water quality issues may be to blame - and they're becoming more common every season.
The PTO announced today that it will partner with World Triathlon to deliver an international non-draft sister series to the existing draft-legal World Triathlon Championship Series (WTCS).
With a mix of world champions and pros looking to make a big move in the world rankings, the Asian Open could see plenty of surprises. Check out who to watch.
Taylor Knibb and Kristian Blummenfelt are back to defend their Ironman 70.3 World Championship titles - but they'll have to fight off deep fields to keep their crowns.
These three bike workouts for half-iron training place a unique focus on the skills and endurance needed to conquer the 70.3 bike leg.
As one of only three active “WTCS moms,” Zaferes’ 13-month-old son has seen eight countries and a host of helpful caretakers as she chases her third Olympic team.
Sleep is an important component of injury recovery - but how are you supposed to get shut-eye when your injury makes it hard to get comfortable?
Planks can be a triathlete's secret weapon for killer core strength.
How did a relatively unknown coach shape tax lawyer Tamara Jewett into one of triathlon's top pros? For Suzanne Zelazo, it's all about seeing the big picture.
These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.
From entry-level tri suits to super-premium aerodynamic threads, we hands-on review eight of the best triathlon suits for athletes of every level in 2023.
These joints are essential for all of your outdoor activities. These movements will keep them functional and healthy.
On paper, the Cheetah Pro is Amazfit’s most complete offering, but does the AMOLED-screened, multi-band GPS watch deliver on its promises?
When it comes to Ironman World Championships, Nice, France may not have the same street cred as Kona, but that doesn’t mean the city isn’t storied in triathlon lore.
From eating after 8 p.m. to swearing off gluten forever, some dietary "rules" for triathletes are more fiction than fact.
Recent data can help women make decisions on finding the best bike saddle—we break down what to know and what to do when trying to increase your cycling comfort.
Multisport events across the country rely on volunteers to operate, but not only are volunteers not always free, they're also becoming an endangered species. What happens when the helpers stop showing up?
What do winners of the Defender Service Awards have in common? They make the world a better place, and now Land Rover is helping them do it.
“You could go run in college, compete against other universities, and get to see some of the U.S. Or […] you get to see the world, you don’t have to pay for it, and you get to do a sport that you love.”
...that is, until you really, really, really needed to know the answer. Never fear, we're here with advice on carb-loading, finding the water temp, and what pressure to set your bike tires in transition.
Did you make our gallery of photos from USA Triathlon Nationals?
Plus, the inaugural Challenge London, Ironman 70.3 European Championships, and Sebastian Kienle takes on Norseman.
"This sport can demand you to go deep into the unknown corners of your character for qualities and strengths that can only be found in moments of intensity and challenge."
The 4iiii Precision 3+ power meter adds value for cyclist of all levels. Power data and the ability to track a lost bike in one unit is a first for the industry.
We break down the Canadian’s recent victory and use the data to predict how his race at the PTO U.S. Open might unfold.
I tested 35 eco-friendly pieces over 600 miles. Here are 11 tops and bottoms that performed as well or better than non-recycled apparel.
From the youngest-ever pro (15 years old!) at Super League to 105 Ironmans in 105 days, this season has been full of compelling storylines from pros and age-groupers alike.
French triathletes’ names might not ring a bell in North America, but it’s time to start learning about some of the fastest pros across all tri distances.
Chelsea Sodaro is looking for a return to World Championship form this weekend at the PTO U.S. Open. We look at the tricked out, customized bike she'll be riding.
A world-class field of triathletes will battle it out over 100K of fast and furious swim-bike-run this weekend. Here's how to catch all the action on the free PTO U.S. Open livestream.
A tri suit can change the way you race multisport events, but picking the perfect tri suit can be a bit of a mystery.
Whether you believe Smith is your white knight or an Illuminati false flag, we’ve got 8 multisport facts about the special counsel to help fuel either your righteousness or rage.
Denmark-based Miki Taagholt shares all of the details on the Felt IA Advanced that he'll be racing this weekend in Milwaukee.
Pro triathlon analyst Thorsten Radde breaks down the latest PTO rankings, from the fast movers and dominators to the athletes under pressure to deliver big results.
Once again, the PTO Tour has attracted a deep, world-class field of professional triathletes. Thorsten Radde breaks down the 2023 PTO U.S. Open start lists with triathlon stats and analysis you won't find anywhere else.
Many endurance athletes become so regimented that they forget to listen to their bodies. Here’s how you can get back in touch with your body.
How a zipper led to a podium shakeup at 70.3 Maine, plus is there anything the French can't win these days?
Boasting the use of a high-tech compound known as graphene, this mid-length sleeved suit is built to beat the heat.
Get caught up on the most-read and most-discussed stories of July 2023 in our Big Monthly Digest of triathlon news.
Even if you don't know your Zodiac from your Cervelo, you'll love this horoscope-inspired race selection guide.
A super-lightweight running shirt, socks that last forever, and shorts that stay put - these are just a few of the things our editors loved most this month.
A fairy-tale rise in draft-legal tri, followed by "the worst race experience of [her] life” at the Tokyo Olympics led the Australian star to tough decisions - and meteoric success in long-course racing.
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.
Catch all the action on the Ironman 70.3 Maine livestream this Sunday, July 30.
Two expert coaches analyze the Ironman World Championship courses in Kona and Nice, and explain how to apply these crucial lessons to nail your own "championship" race.
We asked two coaches for their go-to Ironman World Championship workouts athletes can use as they prep for Nice, Kona, or any "A" race on their calendar.
New shoe brand Vimazi claims to have optimized its models to your speed. We put them to the test.
With the first auto-qualification event for the Paris 2024 Games coming up in August, we take a look at which athletes are best poised to make a run for Team USA.
The Paris qualification race is about to get really exciting, really fast. Here's everything you need to know about how U.S. athletes will earn their spots on the 2024 Olympic and Paralympic triathlon starting lines.
It was a coast-to-coast weekend of tri with big races at Ironman Lake Placid and 70.3 Oregon.
Same stretch. Less discomfort.
Don't be scared to put two sports on the back burner—even in the middle of the season. There are ways to do it right.
No, your workout clothes do not smell of greatness - they stink (badly). Here's how to get your gear smelling fresh again.
When it comes to using tech, every triathlete is different. Learn about the five most common approaches to data collection in training, plus the benefits and pitfalls of each.
Taste, palatability, energy spikes, ease-of-opening—we’ve thoroughly tested nine different energy gels for triathlon to guide you through the goopiness.
A recent positive test at the top of pro triathlon has raised the question: How hard would it be to cheat in tri? The answer may surprise you.
Your primer on the people, terms, and rules behind triathlon’s anti-doping efforts.
"If any sport is arguing that they don’t have any doping problem, they are fooling themselves."
Very few professional triathletes have tested positive for performance-enhancing drugs. Does that mean it's not a problem in the sport, or does it mean the problems are in the way we look for it?
Banned for five years on two doping charges, two weeks apart, pro triathlete Andrea Pizzeghella shares his experience of being found guilty of taking a drug not fit for humans.
Hey, it happens—your schedule gets slammed, you get sick, or an injury appears out of nowhere. Use these guidelines for adjusting your training so you can stay on track.
This 70.3 workout will help you fine-tune and work on different bike cadences.
Boasting nearly as much time savings as thousands of dollars worth of equipment, this simple (and cheap) race-day hack could change the sport—unless it’s outlawed.
Dr. Iwan Hächler hates foggy goggles - so much, that he's made it his scientific mission to stop goggle fog once and for all.
Some things to consider as you set up your power meter for race day.
Falling apart, getting lost, and yelling at Simon Lessing to "get the f**k up here" - as Mark Allen knows, anything can happen in Nice.
Plus, British tri dominates at World Triathlon Para Series Swansea.
Recent studies suggest that water at many U.S. beaches is full of feces and too dirty for safe swimming. Is that really true? Plus, how to know if your beach is safe.
Scientists consider the latest spikes, individual variability, and the pros and cons of training in racing shoes