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The 38-year-old Rochester, Minn.-native fills us in on her less-than-typical journey to the top of the sport.

The goal of this early-season session from coach Mike Portman is to ease your body back into running efficiently off the bike.

Pete Jacobs will take on tough competition at the inaugural Raine & Horne Challenge Batemans Bay triathlon on Sunday, March 16.

Omar Nour recently finished second at the TriYAS by Activelife triathlon and is on a mission to curb childhood obesity.

Endurance House has announced that it will expand to new markets in California, Wisconsin and Florida.

USA Triathlon today announced the five events that have been selected to form the inaugural USA Triathlon Mixed Team Relay Series in 2014.

New to triathlon? Pick a race, identify your mission and get organized!

The event enjoyed a star-studded lineup that included a mixture of winter Olympians and triathlon champions.

The two busiest times of year for triathlon injuries are spring and fall.

Elite runner Alan Webb made his triathlon debut and was a member of the American team that finished fifth.

Canada's Andrew Yorke claimed the men's win, while the United States' Sarah Haskins posted another early-season victory.

We profile three top professionals who have created thriving businesses borne of needs that each experienced as they pursued their dreams.

With continental championship titles on the line, draft-legal racing will continue in Florida for a second straight weekend.

Honest advice for avoiding common mistakes in your first triathlon from Jesse Thomas.

The Challenge Family announced today that Mirinda Carfrae and Tim O’Donnell will take part in two of their upcoming Challenge North American events.

Considering a triathlon camp but wondering what they’re really like? Holly Bennett reports on her time at a training camp in Tucson, Ariz.

Well known throughout South America as a holiday retreat, the lakeside town of Pucón is equally famous among endurance athletes.

This salad means business and is filled with tons of fresh veggies, textures and colors.

You've gotta be fast to do the Alaska Gold Nugget Triathlon.

Many diets will help you shed pounds. The crucial ingredients in all of them? Motivation and readiness.

Kid-friendly advice from USAT’s top youth coach.

Take a look at a few exciting races that will take place over the next couple of months.

For the first time in its five-year history the Abu Dhabi International Triathlon has sold out.

Though a finish will give him an automatic spot on the Kona start line in October, Alexander maintains that he doesn't plan to return.

Jennie Finch discusses her support for the PHIT Act, which may make race fees and equipment tax-deductible.

Alan Webb will make his triathlon debut this Sunday at the PATCO Mixed Relay Pan American Championships in Sarasota, Fla.

This fast-paced workout mimics the super-sprint distance that is becoming more popular as of last year.

Five people comprise the sixth induction class of the USA Triathlon Hall of Fame.

Race-day nerves can play havoc with your digestive system; those butterflies can feel like they are alive, leaving no room for food.

Is the winter weather wreaking havoc with your outdoor training? Here are several options for an indoor session.

Marko Albert (EST) and Meredith Kessler (USA) enjoyed racing out front and claimed titles at the 30th anniversary of Ironman New Zealand.

Relive some of the age-group action from Saturday's 30th Anniversary Ironman New Zealand race.

A new generation of world-class competitors has arrived.

USA Triathlon today announced the 2013 Off-Road Triathletes of the Year.

Irving Perez (MEX) and Sarah Haskins (USA) kicked off the North American ITU season with victories at today's ITU Pan American Cup in Florida.

Marko Albert earned a breakthrough win against a tough Kiwi field, while Meredith Kessler claimed her third-straight victory at this race.

LifeSport head coach Lance Watson writes about achieving greater athletic results by learning to control mental processes.

USA Triathlon today announced the 2013 Duathletes of the Year.

Don't trust your eyes: A helmet with a short tail may be your best bet for speed.

Dates, walnuts, carrots, apples, zucchini and cinnamon are just a few of the reasons you will rise for these muffins.

Being a triathlete requires a whole lot of extra help. Here are some valuable tips for your support crew.

Saturday will mark the 30th running of the Ironman New Zealand triathlon. Take a look back through history with this photo gallery.

Winners include Gwen Jorgensen, Matt Chrabot, Jarrod Shoemaker, Alicia Kaye, Cameron Dye and more.

Mike Stanek will compete at the TriYAS triathlon in Abu Dhabi thanks to a op finish at the Events D.C. Nation’s Triathlon.

The 70.3 stud refines his position with a career-first bike fit and aero test.

Serve up this satisfying breakfast from triathlete-chef Corey Roberts before your next long ride.

USA Triathlon today announced Kirsten Sass and Dan Stubleski as the top amateur triathletes of 2013.

The 2014 season begins Saturday for a number of U.S. elites who are set to race at the Clermont PATCO Sprint Triathlon Pan American Cup.

USA Triathlon today recognized Tamara Gorman and Tony Smoragiewicz as the 2013 Junior Triathletes of the Year.

"Dispatch" columnist Holly Bennett shares photos from her time in Subic Bay for the 2014 Challenge Philippines triathlon.

Life Time announced today that the Chicago Triathlon and Leon's Triathlon will incorporate the ITU Chicago into the Chicagoland Tri Series.

Bike intervals and a series of core workouts make for a fast-paced session that can be completed at home or at the gym.

Your Twitter questions about swimming as a triathlete, answered by coach Sara McLarty.

USA Triathlon Certified Coaches Kathleen Johnston and Mike Ricci have been named the 2013 USA Triathlon Coaches of the Year.

Pack this gear (and set it up efficiently at your transition spot) for a smooth first race.

Not all meats are created equal—here’s how to select the best products for your body (and the planet).

Erin Densham and Ben Allen claimed the victories at the 2014 Australia Cross Triathlon National Championships.

Top Xterra athletes Dan Hugo (South Africa) and Flora Duffy (Bermuda) claimed the coveted title of Xterra South African Champion for 2014.

Australians Melissa Hauschildt and Matt Burton dominated on a tough course in Subic Bay.

Matt Burton was the surprise victor in the men’s field, while Melissa Hauschildt dominated the women's race to finish sixth overall.

Do you participate for the food? Are you scared of the swim? Want to feel like a pro? Pick the triathlon that best suits your personality.

Greg and Laura Bennett–touted at Thursday’s press conference as “the fittest couple on earth”–are both slated to race in Saturday’s Challenge Philippines.

Holly Bennett caught up with Hauschildt to hear what her 2014 season holds and how she’s feeling about Saturday’s race.

The hot topic of the pre-race press conference was the doozy of a bike course, which several of the athletes previewed earlier in the day.

What makes this salad special is the combination of flavors and textures.

Editor-in-Chief Julia Polloreno traveled to the Pearl Izumi headquarters in Louisville, Colo. to hang out with Pearl Izumi pro team members.

A new study finds using rains as training fuel may have benefits.

Chris McCormack chats about adjusting to life in Phuket, Thailand where he recently relocated for a new full-time role.

USA Triathlon has partnered with Life Time Fitness to create a high performance training environment in Scottsdale, Ariz.

Pioneer Electronics has launched its second crank-based power meter in less than a year, the Athlete-Lite power meter and head unit.

Radka Vodickova of the Czech Republic is preparing to race the inaugural Challenge Philippines event on Saturday.

Spain's Javier Gomez and Canada's Angela Naeth outlasted the competition and the heat to take the early-season victories in Panama.

Don’t let pollen and mold keep you from training this spring.

2012 Ironman world champion Leanda Cave will return to her short-course roots this summer.

The safety-smart people behind Road ID recently released a free app to add even more peace of mind to your ride.

The race was made up of a 6K run, a 12K mountain bike and a 9K cross-country ski.

Pavel Andreev (RUS) and Borghild Løvset (NOR) claimed the world titles.

New Balance has announced that it has signed 2011 ITU world junior champion Lukas Verzbicas to a multi-year endorsement contract.

This 3500-yard set includes almost 1000 yards of pulling, making it a good strength-building workout for the upper body.

Shonny Vandlandingham, who will turn 45 in May, chatted with Xterra ahead of her 2014 season.

Organizers of the Abu Dhabi International Triathlon have announced that a prize purse of $60,000 has been added to the short-course race.

Dave Voth discusses his own significant history in the sport and some of the unique aspects of the new race.

Learn from the mistakes Bob has seen to avoid humbling moments at your next race.

Spain's Javier Gomez and Canada's Angela Naeth took the early-season wins in Panama.

Ironman 70.3 Panama's first two female champions, Canadians Heather Wurtele (2013) and Angela Naeth (2012), chat ahead of the 2014 race.

With sunny days, mild temps and a thriving triathlon community, San Diego County, Calif. can't be beat as a winter training spot.

Sunday's Ironman 70.3 Panama race will feature the toughest pro lineup of any race so far in 2014.

Ironman has announced a new program that will allow athletes who have signed up for full-distance races to transfer their entry.

Challenge Family has announced the launch of Challenge New Albany, located in New Albany, Ohio.