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¿Quieres volar por su competencia? Aprenda cómo hacer frente a la cuesta abajo.

Después de completar más de 150 maratones, coche corriente Jeff Horowitz se cansó de correr a sí mismo desigual, con 70-100-millas semana durante el entrenamiento.

Al salir del agua abierta es una parte a menudo pasada por alto de la transición de la natación a la bicicleta .

Matt Fitzgerald ofrece asesoramiento en el desarrollo de un plan de ataque de nutrición para una carrera de medio ironman.

El consejo común para perder peso intencionadamente tiene lentamente ninguna base en la razón o la ciencia.

Echa un vistazo a estos consejos para saber cómo seguir una dieta basada en vegetales también puede complementar su formación.

Debe intentar comer menos ?

Si quiere gastar miles de dólares para nadar , bicicleta y correr más rápido , un montón de empresas tienen aparatos velocidad de estimulación para usted.

Usted se sorprenderá de los resultados cuando se entrena en contra de su preferencia.

Los triatletas que crecieron nadando tienen ningún problema en hacer flip-gira.

Apague descensos por delante de su competencia con estos seis consejos para aumentar la confianza.

Fluidos de carga es como la carga de carbohidratos , sino con agua en lugar de carbohidratos.

Guardar watts reemplazando la parte transmisión correcta en el momento correcto.

Editor senior Aaron Hersh proporciona una lista de comprobación de errores.

Sepa cuándo (y cómo) para arreglar su traje para que dure a través de múltiples temporadas de carrera.

Este vegetal verde abundante puede ser cocinado en una variedad de maneras .

Here's an inside look at the annual race that features a swim and an off-road bike and run.

Se pregunta cuándo reemplazar los componentes de su bicicleta ?

Dos de los nadadores más rápidos en el deporte del triatlón comparten las herramientas que debe utilizar para maximizar su tiempo de entrenamiento .

Idealmente, todas las tiendas de moto sería un centro de educación triatlón.

Colina entrenamientos son el entrenamiento de la fuerza más específica para el deporte que usted puede hacer para correr.

No hay una solución única y universal para encontrar una posición cómoda bicicleta

La nutrición es clave para convertirse en un triatleta saludable en general.

Dar a su bicicleta de carretera algunos ajustes triatlón de usar puede ser el camino a seguir cuando se entra por primera vez el deporte.

Si estás aburriendo con sus sesiones de pista predecibles, es hora de que lo mezcló con un ejercicio de fartlek una forma creativa y menos estructurado de entrenamiento a intervalos.

What are your New Year’s resolutions? We spoke to some professional triathletes to get theirs.

Aprende a poner a punto tu bicicleta para ahorrar tiempo y dinero.

Estoy seguro que has oído la expresión: "Una caloría es una caloría."

Tres consejos rápidos para que prosperan en temperaturas tórridas .

Nos hemos acostumbrado a la idea de que hay buenos y malos nutrientes nutrientes.

La regla del 10% es una guía que ayuda a mantener una dieta saludable a través del monitoreo la ingesta de calorías .

Who said what? Here's a look back at some of the best soundbites from the triathlon world this year.

Let’s face it: During and after a continuous 140.6-mile race, we’re a far cry from normal.

Relive the 1987 edition of the Ironman World Championship.

In this week’s One Hour Workout, we highlight a run that works on both form and speed.

Keep up your bike fitness during the off-season by incorporating cyclocross into your routine.

Chris McCormack writes about how he manages to balance being a professional triathlete and spending time with his family.

This nutrient-packed breakfast from chef Doug Thompson will start your day off right.

How to adjust your Triathlife during your next family get-together.

Try this delicious one-pot meal this winter, and substitute with meat if that's your thing.

Holly Bennett recaps her season of traveling the world and racing, but says her bucket list is overflowing. What's on yours?

Before you tear into the presents under your tree today, join Linsey Corbin and head out for a quick run.

Athens, a college town with Georgia charm, is home to a trendy music scene, unique restaurants and a thriving cycling community.

Got a race planned for early 2014? Try this 60-minute workout a week before you toe the line.

Leanda Cave asked Santa for a private jet this year, but she’ll settle for chocolate.

There's plenty more to do in this mountain town than just skiing.

If you live in a cold-weather climate, a good pair of cycling gloves is a must for winter riding. Here are some options.

Bob Babbitt writes about his new off-season activity: hot yoga.

What was your favorite triathlon moment of 2013? Who delivered the best performances? Here’s what (and who) made our list.

Tyler Butterfield competes in triathlons of all distances, from ITU races to Ironman. We caught up with him for this week’s Dispatch.

Take a trip back in time and revisit Dave Scott's 1986 victory at the Ironman World Championships.

Whether you’re hosting a holiday brunch or want to spruce up your morning eggs, try this tasty veggie and herb frittata.

As we look back on 2013, here are seven recovery trends that caught our attention.

Jeremy Fand and Darrin Schwenkbeck met in their 40s, and now they train and race together

Buyer beware: When it comes to energy drinks, don't always believe what you read on the label.

Beat the winter blues with this treadmill workout the next time you’re at the gym.

Photos of the 1985 Ironman World Championship.

Try these nutrient-filled, healthy and tasty bars the next time you need a snack.

With the help of Competitor Magazine’s Brian Metzler, we put together a list of some of the best footwear options for triathletes.

Craig Alexander has taken up a new challenge: coaching. The Aussie is working with Lisa Norden as she works toward long-course success.

Bob Babbitt profiles a Navy SEAL who truly knows how to test himself.

Triathlete contributing photographer Paul Phillips shares his favorite race shots of 2013.

Western Sydney to host new Ironman 70.3 event in November 2014.

Sometimes it’s good to break away from our triathlon circle — for a few days, anyway.

Try these tasty squares for an on-the-go breakfast or a mid-ride snack.

The Boulder, Colo. native and resident got his start in swimming before moving to multisport

The speedy ITU runner uses dynamic run training to become more efficient.

A daughter comes to appreciate her mother's Ironman habit when she guides her through the marathon portion of Ironman Canada

Smart guidelines for navigating the holiday season without putting on the pounds.

The January edition of Triathlete Magazine has everything you need to prepare for your best season ever. Here's a preview.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

Hydration belts are an essential item on long training runs. Here are two affordable options.

David Watkins died due to a heart valve problem, but he rebounded and finished his first Ironman the following year.

The Brezza II Nano LTD is ideal for straight-line riding at high speeds, but stability suffers in tight corners on fast descents.

We talked to five registered dietitians and experienced triathletes about how they fuel their own training and racing.

France’s Jeremy Jurkiewicz and the United States’ Elizabeth Lyles claimed the victories at the final Ironman of the year at Ironman Western Australia.

Slovenia’s Miro Kregar and the United States’ Hillary Biscay claimed the tough wins at the three-day Ultraman World Championship.

Rachel Joyce’s career in triathlon hasn’t been easy, but she’s quietly become one of the top racers on the Ironman circuit.

One study proves that running between intervals improves VO2 max — which ultimately makes you a better athlete.

Triathletes have a unique set of needs, and that includes proper fueling. One company has simplified the process.

A few store owners share the processes they put the customer through to achieve the proper fit.

In her latest Triathlete Love column, Susan Lacke recalls how she faced her fears and fell in love.

Holly Bennett writes about race No. 13 of her ambitious 2013 race schedule.

Austria’s Michael Weiss and Great Britain’s Rachel Joyce won Dec. 1's Ironman Cozumel race thanks to strong all-around performances.

What's it like to run into a group of cows during a race?

Chris McCormack says relying on our high-tech tools can be a bad thing — so leave them at home once in a while.

After spending time away from serious training, Gwen Jorgensen has started ramping up her strength work and has added in moderate training.

Becoming faster on the bike is easier than you might think.

There’s a host of natural sweeteners out there that aren’t cane sugar. Here’s a breakdown of the flavor-boosting options.