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Coach Cliff English explains why seeking massages before your muscles seize should be an integral part of your training plan.

Before you settle for the treadmill, pick up some winter gear and head outside for a run.

Use this alternative way to build power without hitting the weight room.

Check out Kurt Hoy's author page.

Jesse Thomas writes about returning to training after a hiatus, and discovers it’s not as easy as it seems.

Even the professionals can have a bad day on the course, as we found out when talking to a few of triathlon's top athletes.

Mark Allen and Paula Newby-Fraser earned victories in the 1991 edition of the Ironman World Championship.

Stuck in an exercise rut after the holidays? Here are some tips to get out of it, courtesy of pro Meredith Kessler.

Try preparing eggplant in a new way with this delicious stuffing of chicken sausage, garbanzo beans, and veggies.

Andy Potts says staying consistent, not increasing run mileage, is the key to mastering the 70.3 distance.

Check out Kurt Hoy's author page.

To run with headphones or to not. That is the question former professional triathlete Jimmy Riccitello asks.

A Trek Speed Concept frame, built up with an array of high-end components, completes our dream build.

The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series

Get to know the Escape From Alcatraz Triathlon course at one of two clinics in 2014.

The February issue of Triathlete has everything a beginner triathlete needs.

Balancing life with being a triathlete can be tough — here are some tips.

Oblique abs is one of 36 core-strengthening exercises featured in Lesley Paterson's new 6-Minute 6-Pack video series.

An invitation-only tri camp led by Barb Lindquist is helping mold single-sport athletes into American Olympic triathletes.

These six substantial gear trends, all new for 2014, will dramatically improve your life as a triathlete.

Learn how to do the crossover lat pull, a great exercise for endurance athletes to incorporate into their strength-training routine.

LifeSport's head coach explains how to structure your training January-March by assessing your strengths and weaknesses.

Linsey Corbin takes on a new coach and (sort of) new town

In her latest Triathlete Love column, Susan Lacke recalls a story involving her broken bike and her ... love.

Start 2014 off right by signing up for one of these triathlon training camps and build a strong base for the season.

Relive the action from the exciting 1988 edition of Ironman Hawaii through the camera lens.

This week, Holly Bennett writes about creating a healthy — and tasty — snack for Christmas.

Try this hearty soup that provides lots of nutritional benefits — and some comfort from the cold winter temperatures.

La próxima vez que hagas colina repite, tenga en cuenta este ejercicio de pro Lesley Paterson.

Tres materiales , en particular, Yamamoto , # 38 , # 39 y # 40 , son los más comunes .

Corte a través de la confusión de entender realmente el ajuste cuadro de la bicicleta .

Aero frames funcionan. Reducen al mínimo la fricción, que se traduce en un ahorro de tiempo considerable.

¿Quieres volar por su competencia? Aprenda cómo hacer frente a la cuesta abajo.

Después de completar más de 150 maratones, coche corriente Jeff Horowitz se cansó de correr a sí mismo desigual, con 70-100-millas semana durante el entrenamiento.

Al salir del agua abierta es una parte a menudo pasada por alto de la transición de la natación a la bicicleta .

Matt Fitzgerald ofrece asesoramiento en el desarrollo de un plan de ataque de nutrición para una carrera de medio ironman.

El consejo común para perder peso intencionadamente tiene lentamente ninguna base en la razón o la ciencia.

Echa un vistazo a estos consejos para saber cómo seguir una dieta basada en vegetales también puede complementar su formación.

Debe intentar comer menos ?

Si quiere gastar miles de dólares para nadar , bicicleta y correr más rápido , un montón de empresas tienen aparatos velocidad de estimulación para usted.

Usted se sorprenderá de los resultados cuando se entrena en contra de su preferencia.

Los triatletas que crecieron nadando tienen ningún problema en hacer flip-gira.

Apague descensos por delante de su competencia con estos seis consejos para aumentar la confianza.

Fluidos de carga es como la carga de carbohidratos , sino con agua en lugar de carbohidratos.

Guardar watts reemplazando la parte transmisión correcta en el momento correcto.

Editor senior Aaron Hersh proporciona una lista de comprobación de errores.

Sepa cuándo (y cómo) para arreglar su traje para que dure a través de múltiples temporadas de carrera.

Este vegetal verde abundante puede ser cocinado en una variedad de maneras .

Here's an inside look at the annual race that features a swim and an off-road bike and run.

Se pregunta cuándo reemplazar los componentes de su bicicleta ?

Dos de los nadadores más rápidos en el deporte del triatlón comparten las herramientas que debe utilizar para maximizar su tiempo de entrenamiento .

Idealmente, todas las tiendas de moto sería un centro de educación triatlón.

Colina entrenamientos son el entrenamiento de la fuerza más específica para el deporte que usted puede hacer para correr.

No hay una solución única y universal para encontrar una posición cómoda bicicleta

La nutrición es clave para convertirse en un triatleta saludable en general.

Dar a su bicicleta de carretera algunos ajustes triatlón de usar puede ser el camino a seguir cuando se entra por primera vez el deporte.

Si estás aburriendo con sus sesiones de pista predecibles, es hora de que lo mezcló con un ejercicio de fartlek una forma creativa y menos estructurado de entrenamiento a intervalos.

What are your New Year’s resolutions? We spoke to some professional triathletes to get theirs.

Aprende a poner a punto tu bicicleta para ahorrar tiempo y dinero.

Estoy seguro que has oído la expresión: "Una caloría es una caloría."

Tres consejos rápidos para que prosperan en temperaturas tórridas .

Nos hemos acostumbrado a la idea de que hay buenos y malos nutrientes nutrientes.

La regla del 10% es una guía que ayuda a mantener una dieta saludable a través del monitoreo la ingesta de calorías .

Who said what? Here's a look back at some of the best soundbites from the triathlon world this year.

Let’s face it: During and after a continuous 140.6-mile race, we’re a far cry from normal.

Relive the 1987 edition of the Ironman World Championship.

In this week’s One Hour Workout, we highlight a run that works on both form and speed.

Keep up your bike fitness during the off-season by incorporating cyclocross into your routine.

Chris McCormack writes about how he manages to balance being a professional triathlete and spending time with his family.

This nutrient-packed breakfast from chef Doug Thompson will start your day off right.

How to adjust your Triathlife during your next family get-together.

Try this delicious one-pot meal this winter, and substitute with meat if that's your thing.

Holly Bennett recaps her season of traveling the world and racing, but says her bucket list is overflowing. What's on yours?

Before you tear into the presents under your tree today, join Linsey Corbin and head out for a quick run.

Athens, a college town with Georgia charm, is home to a trendy music scene, unique restaurants and a thriving cycling community.

Got a race planned for early 2014? Try this 60-minute workout a week before you toe the line.

Leanda Cave asked Santa for a private jet this year, but she’ll settle for chocolate.

There's plenty more to do in this mountain town than just skiing.

If you live in a cold-weather climate, a good pair of cycling gloves is a must for winter riding. Here are some options.

Bob Babbitt writes about his new off-season activity: hot yoga.

What was your favorite triathlon moment of 2013? Who delivered the best performances? Here’s what (and who) made our list.

Tyler Butterfield competes in triathlons of all distances, from ITU races to Ironman. We caught up with him for this week’s Dispatch.

Take a trip back in time and revisit Dave Scott's 1986 victory at the Ironman World Championships.

Whether you’re hosting a holiday brunch or want to spruce up your morning eggs, try this tasty veggie and herb frittata.

As we look back on 2013, here are seven recovery trends that caught our attention.

Jeremy Fand and Darrin Schwenkbeck met in their 40s, and now they train and race together

Buyer beware: When it comes to energy drinks, don't always believe what you read on the label.

Beat the winter blues with this treadmill workout the next time you’re at the gym.