Recipes

Break out the BBQ, it’s grilling season!

Use these super bites to satisfy a sweet tooth, or pack them for a long training session.

All you need is one pan to make this beautiful and nutritious breakfast.

Loaded with protein, fiber, and valuable minerals like iron, it’s no surprise quinoa has been deemed a “superfood.”

This go-to meal is quick and flavorful, contains balanced nutrition and can easily be modified with items already in your fridge.

A medley of clean, light flavors and fresh ingredients makes this an ideal pre-race dinner.

Fresh veggies are accented with a decadent bite of crisp, salty prosciutto in this simple chopped salad.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Stock up on fruits and veggies and break out the home juicer. We’ve got your DIY guide to whipping up flavor- and nutrition-packed blends.

Triathlete-chefs from around the country share healthy recipes to help fuel your training.

Top with your favorite protein to round out a meal packed with nutrition and flavor, ready to support your training schedule.

Here’s a creative way to use toaster waffles to get in some serious fuel before a long training session.

The avocado's high-fiber, low-sugar content makes it the ideal ingredient for health-conscious, flavor-packed cooking.

These cakes are dense, moist and totally crave-worthy.

This salad supplies a large dose of Vitamins A, C, B and K, along with fiber and protein to keep you satisfied and recovered.

Chef Justin Cogley pairs grilled ribeye steak wilted spinach, roasted potatoes with a cherry-infused jus.

A healthier take on grilled cheese combined with salty prosciutto and sweet fiber-rich figs

Loaded with vitamin C, antioxidants and other immune system boosters, butternut squash can help protect you against cold and flu season.

This smoothie packs a powerful punch of nutrition that is ideal for a quick recovery drink or breakfast.

Use rotisserie chicken to make this quick salad, which is loaded with nutrient dense carbohydrates, veggies and flavor.

Thrive Energy Cookbook is a collection of 150 plant-based recipes, all designed to provide easy-to-digest energy to fuel your athletic goals.

Beets can provide powerful antioxidant, anti-inflammatory and detoxification support for endurance athletes.

Start the day off right with these trail mix pancakes packed with nuts, seeds and dried fruit.

Warm up your winter with this satisfying vegan dish, which blends exotic spices and flavors to perfection.

These peppers are packed with protein, fiber and offer a rich dose of vitamins.

Incorporating citrus—orange, lemon, grapefruit and lime—in your cooking is a great way to brighten up winter meals.

The secret to this recipe is the marinated kale, which stays fresh in the fridge for 2-3 days.

This salad is packed with all the nutrition an endurance athlete needs to fuel and recover.

Zucchini are low in calories at 15 calories per 100 grams, and also contain potassium, folate and vitamin A in appreciable amounts.

Disguised as couscous, cauliflower makes for a nutritious substitution in this salad.

This filling and nutritious meal will help you fly through your next training session.

Start the week off right with this simple low-fat recipe with a kick of heat.

The combo of chocolate chips, cranberries, nuts and seeds is the perfect fuel before a long ride.

Once you make this recipe it will become a staple in your household.

Try this delicious — and healthier — dessert during this holiday season.

The outdoor grill might be retired for the season, but you can still get your home burger fix with this flavor-packed recipe.

A look at the most popular healthy and tasty meal ideas from Triathlete.com contributor and chef Jessica Cerra.

Who says salads have to be reserved for the warmer months? All the nutrition you need in a meal can be found in this winter-inspired salad.

Fresh, seasonal ingredients and minimal cleanup is the winning formula for tasty meals in a flash.

A healthy, spiced-up twist on a cheesy favorite.

Compared to its counterparts (beef, chicken, turkey, salmon), bison is lowest in fat and highest in iron and essential fatty acids.

Loaded with fall produce and colors, this salad is substantial enough to be a meal and unique enough to be a new favorite holiday side dish.

In-season fennel and protein-packed tabouleh shine in this tasty dinner, a perfect pre-race meal.

Chances are you have most of the ingredients for these fluffy breakfast cakes hanging around from all your festive cooking escapades.

Here’s a great way to use a rotisserie chicken to make a flavorful meal in less than 30 minutes.

Find all the holiday dessert flavors you crave baked into this crumble.

Check out Bethany Mavis's author page.

When crushed up, Mary’s Gone Crackers Ginger Snaps Cookies make an awesome pastry crust.

A centuries-old nutrition tradition could help you come out of the off-season on a stronger note.

If you're just returning home from Kona and need a meal that reminds you of island life these Ahi stacks will do the trick.

Try this healthier version of a classic breakfast favorite.

Kale and Brussels sprouts are packed with detoxifiers and antioxidants, while cranberry is known to help cleanse the body.

Zest up your fall menu with this protein-packed dish from triathlete-chef Eric Hollandsworth.

This fall salad is the perfect pairing to complete any meal.

Boost immunity and eat well with these tasty dishes.

Packed with nutrition and flavor, this quinoa breakfast cereal will get you through a long workout or fuel you for your day.

Looking for a light side dish? This sweet pea puree is vibrant in color and flavor, with a pop of mint and lemon, but low in calories.

Granola is super easy to make in your own kitchen, so whip up a batch today to have on hand for a quick breakfast or post workout snack.

Combined with fresh basil, creamy ricotta and a kick from the red onions this is sure to become a favorite fuel-up meal.

Beat the heat this summer by stocking up on a naturally hydrating food: melons.

Steamed broccoli, summer tomatoes, crunchy radishes, salty olives, creamy avocado and tangy hearts of palm create a harmonious balance.

With its mix of sweet, peppery and nutty flavors, this protein-rich dish will appease your post-race appetite.

To complement Chef Adam Gangewere’s Quesadilla Del Sol make this fresh pico de gallo recipe.

This poke bowl packs a punch of flavor and protein, and makes a satisfying meal after a hard training session.

Heirloom, Roma, on-the-vine, cherry, any and all summer tomatoes make the perfect salad combo with creamy avocado.

Fire up the grill and flip for this spiced-up, protein-rich veggie burger from triathlete-chef Diane Elmore.

Here are some creative ways to transform canned pumpkin into flavorful, healthful dishes.

This recipe is a great way to liven up brown rice with bright lemongrass and a unique combo of veggies.

This salad has it all with a variety of veggies, marinated kale, crunchy almonds, sweet pomegranate seeds and a bright citrus dressing.

This salad has summer written all over it with crisp sweet corn, peppery arugula and the perfect touch of basil to make a statement.

Try this fresh, updated version to potato salad this summer.

Looking for that perfect summer treat that doesn’t ruin your nutrition plan? Look no further!

This superfood-packed dish boasts layers of tasty flavor and textures.

Add Swiss chard to a bowl of quinoa, veggies and chicken for a quick weeknight meal.

The traditional yogurt parfait gets a makeover with super food chia seeds in this make-ahead breakfast recipe.

This delicious scramble is easy to whip up for breakfast or for a nutritious post-training meal.

A good source of quality protein and essential vitamins, shrimp is the star of this zesty seafood dish.

Get your daily dose of greens on top of this flatbread. So unique and easy to make you will want to show this recipe off all summer long.

Homemade infused olive oil is the star of this recipe.

Dressed to impress with tangy sun-dried tomatoes and creamy feta, these aren’t your average turkey burgers.

Check out Bethany Mavis's author page.

This dish will satisfy your craving for an Asian-inspired bowl of noodles.

This scone recipe provides all the comforts of the flaky treat, but with some healthier ingredients than the classic.

Utilize seasonal produce to create these fresh and colorful salads.

This hearty salad is the perfect side dish for any protein.

Try this twist on the classic spinach and feta burger by replacing the spinach with kale and adding some protein with a dose of quinoa.

Protein-rich pork and vitamin-packed cabbage make this mushroom lover’s dish an optimal recovery meal.

This pasta dish will become a go-to for pre-race and pre-training fuel and it doesn’t get any easier to pack this much flavor into one recipe.

While beet salads are trendy right now, this recipe has some unique twists with juicy orange segments, creamy ricotta and macadamia nuts.

Turn up the volume on the typical pancake by adding roasted apples to the mix.