Recipes

The salmon and pistachios represent for heart healthy Omega-3’s, while the sweet potatoes and pistachios bring on loads of fiber and potassium.

This salad means business and is filled with tons of fresh veggies, textures and colors.

Dates, walnuts, carrots, apples, zucchini and cinnamon are just a few of the reasons you will rise for these muffins.

Serve up this satisfying breakfast from triathlete-chef Corey Roberts before your next long ride.

What makes this salad special is the combination of flavors and textures.

This oatmeal will become your new favorite the minute you taste it.

Take your pick of salty or sweet on your next ride with these two Italian-inspired, nutrient-packed snacks.

Turn the classic meatball into something unique with lean ground turkey and a Greek twist.

Stay warm during these cold winter days with this comfort food that’s loaded with lots of spinach.

Break from the mold and try this white bean, tomato and cucumber salad. No leafy greens required.

Try this delicious salad that includes Brussels sprouts, butternut squash, raisins and more.

Not everything in the fast food aisle is unhealthy, as evidenced by this delicious (and quick) meal.

Refuel with this hearty, protein-packed vegan dish.

Try this delicious soup to keep you warm — and stave off sickness — in the winter.

Try preparing eggplant in a new way with this delicious stuffing of chicken sausage, garbanzo beans, and veggies.

This week, Holly Bennett writes about creating a healthy — and tasty — snack for Christmas.

Try this hearty soup that provides lots of nutritional benefits — and some comfort from the cold winter temperatures.

This nutrient-packed breakfast from chef Doug Thompson will start your day off right.

Try this delicious one-pot meal this winter, and substitute with meat if that's your thing.

Whether you’re hosting a holiday brunch or want to spruce up your morning eggs, try this tasty veggie and herb frittata.

Try these tasty squares for an on-the-go breakfast or a mid-ride snack.

A touch of cinnamon and nutmeg make this recipe the perfect holiday side dish.

Warm cauliflower and butternut squash tossed pomegranate seeds and green apple make for a delicious combination in this fall-inspired salad.

This salad makes eating your vegetables easy.

Power through your mornings with this nutrient-packed fall treat from triathlete-chef Lentine Zahler.

Colorful, seasonal, satisfying and easy! What more could you ask for in a recipe to keep your off-season cooking on track?

Open the lid to the satisfying aroma of wine simmering with tomatoes and delicately cooking turkey breast with this recipe.

This creamy and delicious version of risotto is the perfect recipe for the holiday season.

Three more recipes that are clean and balanced to keep you fueled leading into the big race.

Dive into some tropical flavors, which will fuel you up and put a smile on your face.

This flavorful dish from triathlete-chef Jay Lebet is loaded with protein and carbs and will fuel your late-season training.

These recipes are great to have in your recipe book leading into any late-season race.

Craving a yummy Italian dish, but don’t want a heavy, greasy bowl of pasta? Try this recipe for warm grilled eggplant.

Ryan Littman, executive chef at JW Marriott San Antonio Hill Country Resort and Spa in San Antonio, Texas, shares these two side dishes.

This modified recipe for tiramisu should lift your spirits and your energy levels.

This chilled melon, zucchini and avocado soup has all the flavors of summer.

Try substituting farro for oatmeal with this tasty hot breakfast cereal recipe.

Punch up your next post-workout meal with this sushi-inspired dish from triathlete-chef Stephen Stromberg.

Pizza and salad unite into one harmonious dish.

Need a balanced meal in a snap? This dish has you covered and can be customized based on what protein and veggies you have in your fridge.

This recipe uses ground buffalo to make a simple and hearty burger. Wild mushrooms round the dish out with an earthy element.

The seasonal offerings at the local farmer's market inspired this salad recipe.

A South American specialty, this twist on ceviche can be a light, wholesome treat after a long workout.

This pasta dish screams summer, with loads of fresh veggies and color.

This stir-fry can be made with any protein.

This flavorful carb-packed breakfast will fuel your morning workouts from chef Kevin Couch.

Fresh and crunchy veggies tossed with a vibrant cumin-lime vinaigrette make a perfect summer dish.

Nuun's line of active hydration now tallies 14 tasty flavors, but you can get creative and customize your own sports drink.

Seaweed snack packs are one of the most satisfying, salty snacks.

This week's recipe of the week is a double dose of healthy, refreshing drinks to try this weekend.

Packed with protein, farro is a smart grain choice for hard-training triathletes.

These muffins are sure to be a hit as a nutritious breakfast, snack or dessert.

Kick off summer with this flavor-and nutrition-packed seafood dish from triathlete-chef Jonathan Rollo.

Bring this restaurant favorite to life in your own kitchen with fresh herbs, citrus and a unique combination of color and texture.

A big part of cooking is exploring new ingredients, such as rapini and radicchio.

Peaches, naturally sweet and juicy, make this dessert dream worthy.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Try swordfish off the grill with this unique recipe that only needs a few simple ingredients.

Zest up lean meats with this savory-sweet sauce from triathlete-chef Patrick Fellows.

Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.

This chicken and veggie bowl uses one marinade that’s easy to whip up and packs flavor into these simple ingredients.

While you may crave the naturally buttery flavor, you may continue to pass by artichokes because the preparation seems intimidating.

Two seasonal veggies star in this fresh pesto, that doesn’t need cheese or nuts to be rich and flavorful.

L.A. chef Niki Tehranchi shares a favorite stew recipe inspired by her Persian upbringing.

Originally from the Middle East, Farro is ideal for athletes because it is a carbohydrate that is also great source of protein and fiber.

Create restaurant quality flavors at home with this Thai/Indian inspired dish.

Triathlete and chef Leslie Myers shares this nutrient-packed smoothie.

Nothing is more convenient than a one-pot recipe that provides nutritious meals throughout a heavy week of training and work.

Gazpacho is simply one of the most satisfying and easy-to-make cold soups.

Massachusetts chef and triathlete Rich Perna shares a favorite savory salmon dish.

This beautiful frittata is the perfect item for your Easter brunch menu.

This healthy take on coconut shrimp (baked instead of fried) is as easy as it is nutritious.

This nutritious, unique combination is hearty enough for a meal and also makes a tasty side dish.

An updated classic featuring fresh produce that should be available at your local farmer's market.

Quebec-based French chef Jean Soulard shares a simple, delicious seafood dish.

This dish is full of color, texture and flavor, and a big bowl of it can be a satisfying meal on its own.

Originally an Argentinian style sauce, chimichurri is hands down one of the most flavorful sauces or marinades you will ever sink your teeth into.

Recipes from triathlete-chef Patrick Fellows, featured in the May 2013 issue of Triathlete magazine.

A delightful tasting stuffed pepper full of texture and unique flavor.

Chicago-based chef and restaurateur Gabriel Viti shares a recipe for seared ahi tuna with braised daikon and sesame soy vinaigrette.

Make a large batch of this recipe and store it as a go-to healthy dinner or recovery snack.

Try this fun recipe that disguises raw cauliflower as couscous.

Northern California olive oil purveyor Dewey Lucero shares a simple pasta dish topped with his family’s specialty.

This salmon dish is full of flavor and sure to become a go-to.

Try a bowl of this satisfying sauté to re-fuel after a long training session!

Lamb can seem intimidating, but this recipe will eliminate your fears.

Keep the holiday flavors rolling with this fun twist on roasted chicken.

Roll up your sleeves and impress your family and friends with this dish that looks and tastes like the holidays.

Chef-triathlete Rebecca Nation shares a high-protein (and surprisingly simple) main dish.

These tasty bars will work as breakfast, snack, dessert or training fuel.