Recipes

Trouble fitting in breakfast? Here's an easy make-ahead recipe that will provide you with a savory breakfast all week.

A recipe for brown rice pasta with sundried tomatoes, Swiss chard and hemp seed pesto from New York-based Elizabeth Stein.

As the weather cools down, warm up with this unique recipe.

San Diego chef Leslie Myers shares a flavorful vegan and gluten-free dish.

This recipe gives a healthy alternative to the traditionally creamy, buttery dish.

Here’s a creative and flavorful way to use acorn squash, a vegetable loaded with carbohydrates, fiber, and vitamins.

After a long season dedicated to training and racing, you deserve this feast!

The trick to this turkey and veggie loaf is sautéing the veggies first, coaxing out the flavors, and giving this dish a hearty taste.

This recipe makes it easy to give chicken big flavor in a snap.

While it's most common to sauté kale, here's a unique way to use this leafy green.

These Asian dumplings, typically associated with Nepalese cuisine, can be made with chicken, shrimp or pork.

Since peaches are in season, you can keep the recipe simple and let the natural flavors speak for themselves.

While they are at their peak this season, try something new: throw them on the grill.

This dish is perfect for fueling up for a big training day or as a balanced recovery meal.

The fish and tomatillos are light, the cauliflower puree is deceptively creamy, and the lemon broth adds the perfect touch of acidity.

Popping with color and flavor, this salad is a bright and refreshing meal on a warm summer evening.

Texas-based pastry chef Becky Kastelz shares a favorite healthy muffin recipe.

Try this burger recipe for a flavorful and creative way to use quinoa.

Bison burgers are the perfect treat after a mammoth training session or long race.

Pizza can be surprisingly healthy if you make them yourself and load them up with veggies and lean meats.

While many consider turkey to be a bland alternative, the truth is it’s easy to dress up and takes on flavors quickly.

Personal chef Jim Sullivan loves this salmon dish for its flavor profile, healthy ingredients and its simplicity.

As little morsels of super food, berries are loaded with vitamins, minerals and antioxidants eager to help repair and restore.

This recipe is about as nutrient packed as they come.

Another recipe from Jessica Cerra, a private chef and Xterra pro athlete.

Scallops are full of flavor, low in calories and simple to dress up.

Whether brown rice pasta frequents your pantry or if it’s a new ingredient to you, this is a foolproof recipe that makes it simple to cook.

Refreshing, light and surprising to the taste buds, this salad is sure to become one of your favorites.

Invest a little time in prepping and grilling these kabobs and your fridge will be waiting with endless recovery meal options.

Looking for a light recovery meal? Give this recipe a try.

You need a go-to dinner that refuels you, but doesn’t override the caloric output you’ve managed to achieve.

During a homestay at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread.

Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.

Private chef Doug Ruddle of Memphis, Tenn., shares a simple, versatile side dish perfect for winter.

We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.

This satisfying soup is easy to prepare and perfect for the fall and winter. You can vary the recipe according to what you have in your freezer or fridge. It’s always sure to warm you inside and out.