Recipes

This crisp, and tangy fruit is popular in pies and cobblers, but this recipe shows a creative way to jazz up your oatmeal.

Enjoying Mexican food doesn't have to mean throwing your nutrition goals out the window.

This comforting breakfast recipe can triple as lunch or dinner.

A simple, real food solution to take on your next long ride or run.

A mixture of fresh and stir-fried veggies make this dish a standout.

Golden beets and chard are known to be some of the most nutrient-powerful foods.

Kept chunky and rustic with red or black beans and chopped herbs, guacamole can be a bright salad packed with good fats and protein.

Give your weekend breakfast staple a healthy twist with these six ingredients.

Creamy, satisfying and easy to make a large batch for the week, rice pudding is a great breakfast option.

Mix up your meals with this non-traditional veggie sauté.

Easy to make (and clean up), these meals can all be made in 30–45 minutes and are ideal for the lifestyle of a busy endurance athlete.

The soft boiled eggs featured in this salad are perfect for a quick protein fix when you don’t have poultry or meat available.

Have a snack-tooth? Crunchy pre-cut veggies and this robust roasted veggie dip are perfect for satisfying that craving.

Salmon steaks are a beautiful substitute for burgers—they are every bit as accessible on a bun.

Eating right is made easy and delicious with the herb vinaigrette featured in this dish.

Refuel with this hearty tomato-based chicken stew, a favorite in Filipino cuisine.

These corn cakes are versatile, easy to whip up, loaded with texture and flavor, and can be made gluten-free.

Chef Biju Thomas and Dr. Allen Lim bring you this recipe from the new book, Feed Zone Table: Family-Style Meals to Nourish Life and Sport.

This recipe is ideal for the lifestyle of a busy endurance athlete.

This large batch recipe will provide you meals for a week.

Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are always ready to create a healthy meal.

A simple, real food solution to take on your next long ride or run from the new cookbook Feed Zone Portables.

Breakfast, snack or dessert, this coconut chia pudding delivers.

A healthy twist on the Italian classic “pasta and beans,” this is a perfect dish to fuel cool-weather training.

Explore this seasonal fruit with these four recipes.

Pile on the servings of veggies with this beautiful noodle bowl.

This salad is piled high with color, texture and nutrition, which will leave you feeling fueled and satisfied.

Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation.

The Racing Weight Cookbook delivers more than 100 flavorful, easy recipes and is available now in bookstores.

This one bowl is loaded with the immune-boosting and recovery-promoting support that you need as an endurance athlete.

Sweet potatoes should have a place in any performance-focused diet.

Flavorful, filling and packed with protein, these tacos are what you need to kick start your day.

Start your mornings off with this wonder grain cooked to sweet perfection.

Stewing kale takes away the bitterness and creates a rich and flavorful broth that you will probably drink out of your bowl.

We look back on the top 10 most popular Recipe of the Week articles featured on Triathlete.com in 2015.

This granola recipe is like having a bowl of crumbled ginger snaps, but with actual nutritional benefit.

Cozy up with your loved ones and savor the flavors of the season (without breaking your calorie budget), starting with breakfast.

This beautiful cheese tray is perfect for holiday entertaining or your Christmas day feast.

Served with quinoa, garbanzo beans and tomatoes, this high-protein dish makes a flavorful—and filling!—recovery meal.

While these may look gourmet, you don’t have to be a gourmet chef to make them.

Normally a chilled summer treat, acai shouldn’t just be reserved for that time of year.

Check out Bethany Mavis's author page.

If you are looking for a lighter dish that is equally filling, this squash is a great alternative.

This gingerbread loaf will win over any crowd, no matter the occasion this holiday season

Shaved Brussels slaw will be a hit on your Thanksgiving table.

Filled with whole grains and fiber, these muffins are sure to keep you full when paired with Greek yogurt or eggs.

Among the heavy holiday fare and tempting baked goods, it’s nice to have a light and refreshing recipe on hand.

This simple but flavorful salad complements any fall menu.

This salad combines your favorite fall veggies in a simple preparation.

Colorful, bittersweet and full of health benefits, cranberries are a smart addition to your seasonal menu.

Pumpkin is a great addition to any athlete’s menu—it’s loaded with fiber, vitamins A and C, and immunity-boosting antioxidants.

Nicoise salad is spruced up in this recipe with a yummy herb vinaigrette.

Rice bowls are an ideal meal for busy athletes.

Creamy white beans, toasty walnuts, crisp fresh veggies, and salty Parmesan are complemented with a sweet and rustic fig dressing.

Lean protein and aromatic veggies make for a healthy twist on comfort-food flavors.

Brussels sprouts are one fall and winter vegetable that doesn’t ever seem to lose its appeal.

This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.

This flavorful meal practically makes itself.

Don’t miss out on the health benefits of the super food chard.

A growing number of athletes are fueling their workouts and lifestyle with a plant-based diet.

This go-to salad recipe features a unique combination of fresh veggies that fit any occasion and any meal of the day.

Creamy, comforting rice pudding gets a healthy twist in this recipe using wild rice, which is an excellent source of protein and fiber.

Eat clean after a tough workout with this protein- and nutrient-rich meal.

This salad is substantial enough for a meal or perfect for a hearty side dish.

Chia seeds are a great source of omega-3s and easier on the tummy than flax seeds because they don’t need to be ground before eating.

These five power-packed smoothie recipes will add more easy-to-digest nutrients to your diet.

A simple, real food recipe for blueberry and chocolate coconut rice cakes. Try taking them along on your next long ride or run as fuel.

Prep these ingredients ahead of time and, in less than 5 minutes, you can have a meal with all the nutrients you need in one simple bowl.

This salmon recipe looks and tastes gourmet, but is shockingly simple to prepare.

Lean meat and a zesty vinaigrette highlight this nutrient-rich dish.

Peaches are the ultimate treat during the summer months—that’s when they peak in flavor and sweetness.

Yum! This week's recipe from chef Jessica Cerra is sure to be a hit at your next get together.

Almonds, cashews, macadamia nuts, hazelnuts, hemp seeds, soybeans and oats can be liquefied with water and turned into plant-based milks.

Reward a long training day with this simple one-pan, carb-rich dish.

This nontraditional caprese is perfect for a light snack with a zip of protein from the cheese, or as an appetizer for entertaining.

This recipe is packed with all the nutrition you need to keep your appetite satisfied and energy high.

Curried cauliflower is full of savory spices and a touch of sweetness from currants.

Incorporate this versatile veggie into your diet with these four recipes.

A must-add to your summer menu, these shrimp tacos are surprisingly easy to make.

Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor.

This protein-rich dish pairs a smoky-sweet sauce with a robust ribeye.

Watermelon gets a spicy twist in this week's recipe from Jessica Cerra.

Loaded with protein, fiber, vitamins and antioxidants, this quinoa salad checks the nutritional box.

Almonds show off their versatility as a tasty addition to both sweet and savory dishes in these four recipes.

Greek yogurt and avocado are used to replace the typical unhealthy fats used in baking and add protein and fiber to the tart.

This ideal pre-race dish is packed with heart-healthy omega-3s, nutritious greens and lots of flavor.

Limes, cilantro, jalapenos, and tequila make a flavorful marinade for juicy, tender chicken on the grill.

This colorful Israeli couscous salad is highlighted by fresh veggies, a bright pop of pomegranate seeds and a zesty basil-citrus dressing.

Break out the BBQ, it’s grilling season!

Use these super bites to satisfy a sweet tooth, or pack them for a long training session.